You Can Fix Your Brain

You Can Fix Your Brain Book PDF
✏Book Title : You Can Fix Your Brain
✏Author : Tom O'Bryan
✏Publisher : Rodale Books
✏Release Date : 2018-09-18
✏Pages : 416
✏ISBN : 9781623367039
✏Available Language : English, Spanish, And French

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✏You Can Fix Your Brain Book Summary : For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

📒The Brain Fix ✍ Ralph Carson

The Brain Fix Book PDF
✏Book Title : The Brain Fix
✏Author : Ralph Carson
✏Publisher : Simon and Schuster
✏Release Date : 2012-09-04
✏Pages : 360
✏ISBN : 9780757316098
✏Available Language : English, Spanish, And French

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✏The Brain Fix Book Summary : Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Heal Your Mind Rewire Your Brain Book PDF
✏Book Title : Heal Your Mind Rewire Your Brain
✏Author : Patt Lind-Kyle
✏Publisher : Elite Books
✏Release Date : 2009
✏Pages : 263
✏ISBN : 9781604150568
✏Available Language : English, Spanish, And French

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✏Heal Your Mind Rewire Your Brain Book Summary : This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Why You Get Sick And How Your Brain Can Fix It  Book PDF
✏Book Title : Why You Get Sick and How Your Brain Can Fix It
✏Author : Richard Barwell
✏Publisher : Portervision, LLC
✏Release Date : 2012-09
✏Pages : 220
✏ISBN : 1937111164
✏Available Language : English, Spanish, And French

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✏Why You Get Sick and How Your Brain Can Fix It Book Summary :

The Ultramind Solution Book PDF
✏Book Title : The UltraMind Solution
✏Author : Mark Hyman
✏Publisher : Simon and Schuster
✏Release Date : 2008-12-30
✏Pages : 447
✏ISBN : 9781416549710
✏Available Language : English, Spanish, And French

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✏The UltraMind Solution Book Summary : A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

📒Sugar Brain Fix ✍ Mike Dow

Sugar Brain Fix Book PDF
✏Book Title : Sugar Brain Fix
✏Author : Mike Dow
✏Publisher : Hay House
✏Release Date : 2020
✏Pages : 360
✏ISBN : 9781401956660
✏Available Language : English, Spanish, And French

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✏Sugar Brain Fix Book Summary : "Thoroughly revised and updated edition of Diet rehab"--Jacket.

📒Heal Your Brain ✍ David J. Hellerstein

Heal Your Brain Book PDF
✏Book Title : Heal Your Brain
✏Author : David J. Hellerstein
✏Publisher : JHU Press
✏Release Date : 2011-03-15
✏Pages : 304
✏ISBN : 9780801899324
✏Available Language : English, Spanish, And French

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✏Heal Your Brain Book Summary : Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible. Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life. Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.

Change Your Brain Change Your Life Book PDF
✏Book Title : Change Your Brain Change Your Life
✏Author : Daniel G. Amen
✏Publisher : Hachette UK
✏Release Date : 2009-11-05
✏Pages : 352
✏ISBN : 9780748114689
✏Available Language : English, Spanish, And French

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✏Change Your Brain Change Your Life Book Summary : In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Reprogram Your Brain For Happiness Progressive Mental Health Book PDF
✏Book Title : Reprogram Your Brain for Happiness Progressive Mental Health
✏Author : Theresa Boza
✏Publisher : AuthorHouse
✏Release Date : 2015-11-20
✏Pages : 172
✏ISBN : 9781504950978
✏Available Language : English, Spanish, And French

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✏Reprogram Your Brain for Happiness Progressive Mental Health Book Summary : Do you have issues of poor anger management, depression, anxiety, failure in your work or your love life, social phobias, financial problems, feelings of hopelessness, or just a lack of happiness in your life? If so, it is highly likely that your emotional mind, the limbic system and the amygdala functions of your brain, have been impacted. Did you know that your brain is your greatest asset? Your brain is not hardwired, and you can reprogram your brain for a successful life and a peaceful life. You can reprogram your brain to end dysfunctional symptoms like rage, depression, anxiety, compulsive overeating, or drug abuse. No matter what your current situation, you can use your brain to minimize negative thoughts and negative emotions. You can use your brain to maximize positive thinking. In this book, you will learn practical steps you can take to increase the happy hormones for your brainendorphin, serotonin, and dopamine to reduce anxiety, rage, depression and increase your level of happiness, mental health goals, and sense of spiritual peace. You will learn the strategies of spiritual ancestors like Nelson Mandela, who endured and withstood the traumas of slavery and/or oppression but achieved success. To heal your mental health you need to know the truth of the human race, our relatedness and your ancestral history. You can incorporate the spiritual wisdom of your ancestors and delete the traits that interfere with emotional health for yourself and for others. This book begins that process of healing for happiness, peace and non-violence referred to as the Ta-Merrian way, which is the wisdom of ancestors. Imagine the wealth of what you can learn if you access the spiritual energy of ancestors who successfully overcame harsh traumas.

Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease Book PDF
✏Book Title : Keto Smart Heal Your Brain and Body With the Ten Step Action Plan Scientifically Proven to Prevent or Reverse Obesity Memory Loss Alzheimer s Diabetes Autoimmunity Cancer and Heart Disease
✏Author : Y.L. Wright M.A.
✏Publisher : Lulu.com
✏Release Date : 2018-10-27
✏Pages : 274
✏ISBN : 9780359071302
✏Available Language : English, Spanish, And French

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✏Keto Smart Heal Your Brain and Body With the Ten Step Action Plan Scientifically Proven to Prevent or Reverse Obesity Memory Loss Alzheimer s Diabetes Autoimmunity Cancer and Heart Disease Book Summary : Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.

📒Sleep Your Fat Away ✍ Joy Martina

Sleep Your Fat Away Book PDF
✏Book Title : Sleep Your Fat Away
✏Author : Joy Martina
✏Publisher : Morgan James Publishing
✏Release Date : 2015-04-21
✏Pages : 190
✏ISBN : 9781630474614
✏Available Language : English, Spanish, And French

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✏Sleep Your Fat Away Book Summary : The secret key to losing weight easily! Train your brain and say goodbye to diets forever! You think losing weight is all about diet and exercise. You think: If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and dont have the willpower You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you dont know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: How to shrink your stomach and lose weight effortlessly. How to train your brain while you sleep and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.,

📒The Sugar Brain Fix ✍ DR MIKE. DOW

The Sugar Brain Fix Book PDF
✏Book Title : The Sugar Brain Fix
✏Author : DR MIKE. DOW
✏Publisher :
✏Release Date : 2021-01-19
✏Pages : 256
✏ISBN : 1788172167
✏Available Language : English, Spanish, And French

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✏The Sugar Brain Fix Book Summary : What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Whole Brain Power The Fountain Of Youth For The Mind And Body Book PDF
✏Book Title : Whole Brain Power the Fountain of Youth for the Mind and Body
✏Author : Gregory Walsh, Michael Lavery
✏Publisher : Lulu.com
✏Release Date : 2008-09-24
✏Pages : 308
✏ISBN : 9780557005147
✏Available Language : English, Spanish, And French

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✏Whole Brain Power the Fountain of Youth for the Mind and Body Book Summary : Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to trainthe brain.The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle.Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.

Heal Your Brain Heal Your Body How Emdr Therapy Can Heal Your Body By Healing Your Brain Book PDF
✏Book Title : Heal Your Brain Heal Your Body How EMDR Therapy Can Heal Your Body by Healing Your Brain
✏Author : Esly Regina Carvalho
✏Publisher : Clinical Strategies in Psychot
✏Release Date : 2015-08-17
✏Pages : 104
✏ISBN : 194172731X
✏Available Language : English, Spanish, And French

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✏Heal Your Brain Heal Your Body How EMDR Therapy Can Heal Your Body by Healing Your Brain Book Summary : If you are dealing with pain, have you considered EMDR therapy?See how you can alleviate pain related to somatic issues, medical procedures, surgeries, high-risk diagnoses and living with chronic illnesses. Here you will find how pain often has a traumatic origin, something that EMDR therapy is especially effective in healing. Included are stories about pain relief from physical problems, including phantom limb pain; migraines; the consequences of surgery; antidotes and emotional medicine. Besides the illustrations from the clients themselves, there are complete transcriptions from therapy sessions. See how these clinical strategy suggestions can point the way towards relief for those who suffer.See how EMDR Therapy can heal your body by healing your brain.

Heal Your Drained Brain Book PDF
✏Book Title : Heal Your Drained Brain
✏Author : Dr. Mike Dow
✏Publisher : Hay House, Inc
✏Release Date : 2018-02-06
✏Pages : 368
✏ISBN : 9781401952112
✏Available Language : English, Spanish, And French

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✏Heal Your Drained Brain Book Summary : Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. “When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow

Change Your Brain Change Your Life Revised And Expanded Edition Book PDF
✏Book Title : Change Your Brain Change Your Life Revised and Expanded Edition
✏Author : Daniel G. Amen
✏Publisher : Hachette UK
✏Release Date : 2016-01-28
✏Pages : 480
✏ISBN : 9780349413341
✏Available Language : English, Spanish, And French

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✏Change Your Brain Change Your Life Revised and Expanded Edition Book Summary : Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

📒Brain Body Diet ✍ Sara Gottfried, M.D.

Brain Body Diet Book PDF
✏Book Title : Brain Body Diet
✏Author : Sara Gottfried, M.D.
✏Publisher : HarperCollins
✏Release Date : 2019-03-05
✏Pages : 384
✏ISBN : 9780062655974
✏Available Language : English, Spanish, And French

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✏Brain Body Diet Book Summary : The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

📒Your Brain Explained ✍ Marc Dingman

Your Brain Explained Book PDF
✏Book Title : Your Brain Explained
✏Author : Marc Dingman
✏Publisher : Hachette UK
✏Release Date : 2019-09-19
✏Pages : 256
✏ISBN : 9781473696594
✏Available Language : English, Spanish, And French

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✏Your Brain Explained Book Summary : Sleep. Memory. Pleasure. Fear. Language. We experience these things almost every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in what goes on in your brain and explains the latest research on the brain functions (and malfunctions) that affect you on a daily basis. You'll also discover what happens when these systems don't work the way they should, causing problems such as insomnia, ADHD, depression or addiction, how neuroscience is working to fix these problems, and how you can build up your defences against the most common faults of the mind. Along the way you'll find out: · Why brain training games don't prevent dementia (and what does) · What it's like to remember every day of your life as if it were yesterday · Which mental ailment used to be treated with German rocket fuel · What triggers sleep loss, or lapses in concentration Drawing on the author's popular YouTube series, 2-minute Neuroscience, this is a friendly, engaging introduction to the human brain and its quirks from the perspective of a neuroscientist - using eye-opening illustrations and real-life examples. Your brain is yours to discover.

📒The Brain Mechanic ✍ Spencer Lord

The Brain Mechanic Book PDF
✏Book Title : The Brain Mechanic
✏Author : Spencer Lord
✏Publisher : Simon and Schuster
✏Release Date : 2010-12-13
✏Pages : 144
✏ISBN : 9780757392078
✏Available Language : English, Spanish, And French

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✏The Brain Mechanic Book Summary : Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG

📒Heal Your Brain ✍ David Hellerstein

Heal Your Brain Book PDF
✏Book Title : Heal Your Brain
✏Author : David Hellerstein
✏Publisher : JHU Press
✏Release Date : 2011-03-15
✏Pages : 295
✏ISBN : 9780801898839
✏Available Language : English, Spanish, And French

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✏Heal Your Brain Book Summary : "Dr. Hellerstein, a psychiatrist at Columbia University's College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can changethe patterns of brain activity, brain cell connections, and even the brain's anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well"--Bk. jacket.

📒Brainlash ✍ Gail L. Denton, PhD

Brainlash Book PDF
✏Book Title : Brainlash
✏Author : Gail L. Denton, PhD
✏Publisher : Demos Medical Publishing
✏Release Date : 2008-01-02
✏Pages : 156
✏ISBN : 1934559903
✏Available Language : English, Spanish, And French

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✏Brainlash Book Summary : Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!

📒Memoirs Of A White Man ✍ Michael Anthony

Memoirs Of A White Man Book PDF
✏Book Title : Memoirs of a White Man
✏Author : Michael Anthony
✏Publisher : Xlibris Corporation
✏Release Date : 2009-12-07
✏Pages : 130
✏ISBN : 9781469115337
✏Available Language : English, Spanish, And French

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✏Memoirs of a White Man Book Summary : What if you are born with no barriers in life? You never experience racial prejudice, extreme poverty, or lack of education. Your parents provided responsible guidance and support; opportunity was abound. What if you took that scenario and really worked hard? What if you pushed forward to see how far these perfect circumstances could take you? What if you accepted an unwritten responsibility to make a change in the world; to leave your mark? Retired businessman Michael Anthony takes you on his journey of self-discovery, exploring deep rooted opinions, and the logical path for the future and survival of Mankind. Anthony directs us to first establish whats important in life, before we set our lifetime goals. Living life with a true purpose can be the secret to your happiness; understanding the virtues can be mans common thread. Every experience in life, both good and bad, has a lesson. New author, Michael Anthony explores many of his amazing life experiences in search of their true meanings. Educated, and retired at the age of 42, Anthony again finds himself in a world of no boundaries, no barriers, free to think, reflect, and to make a change. Whats important in life can only be revealed when we acknowledge our own immortality. Time is our greatest asset; how we spend it determines our true selves.

📒Your Brain ✍ Kit Summers

Your Brain Book PDF
✏Book Title : Your Brain
✏Author : Kit Summers
✏Publisher : BalboaPress
✏Release Date : 2013-08-06
✏Pages : 162
✏ISBN : 9781452570860
✏Available Language : English, Spanish, And French

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✏Your Brain Book Summary : This is the second in a series of books that will help you achieve an extraordinary new life. Enhance your brain — Enhance your future! “Beyond Your Potential’ is written with a passion that comes from Kit’s own life’s experience of successfully dealing with the horrific happenings to his body and brain that he endured and overcame. His world-class talent to juggle has helped him do just that—juggle the many challenges forced upon him. You will learn how to go beyond your own potential by following his hard-earned advice.” ~ Sir Ken Miller, CIPS RRP, AMS. http://www.gmgsolution.com “Kit Summers—hit by a truck twice and a survivor of a thirty-seven-day coma—offers a way for others to overcome any obstacle in Beyond Your Potential. His dedication to helping others live the lives of their dreams is exceptional. Even the most devastating losses can be transformed into human growth and potential. This simple manual is a guidebook to life. I plan to keep a copy in my waiting room for all patients to enjoy!” ~ Pamela Wible, M.D., author of Pet Goats & Pap Smears, http://www.petgoatsandpapsmearscom/

The Soft Landing Method A Step By Step Guide To Stopping Antidepressants The Smart Way And Starting Your Ssri Free Life Again Book PDF
✏Book Title : The Soft Landing Method A step by step guide to stopping antidepressants the smart way and starting your SSRI free life again
✏Author : Benjamin Kramer
✏Publisher : LTAO Publishing
✏Release Date : 2014-06-24
✏Pages : 30
✏ISBN :
✏Available Language : English, Spanish, And French

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✏The Soft Landing Method A step by step guide to stopping antidepressants the smart way and starting your SSRI free life again Book Summary : Everything you need to know to ensure you have a "soft landing" as you come off antidepressants A guide to getting off SSRI antidepressants and starting your drug free life again, from Benjamin Kramer, best-selling author of "Brain Renovation". In this clear and concise guide, Benjamin Kramer gives you an easy to implement blueprint for coming off antidepressants such as SSRIs (Selective Serotonin Re-uptake Inhibitors) using a variety of little-known techniques and tips. With a scientifically-designed tapering plan, including the use of certain other drugs and supplements where required, you can avoid coming in for landing too hard and crashing. Done properly, you CAN have a soft landing off antidepressants. If you are reading this, you are probably taking one of the following drugs and have decided that it is time to slowly start tapering down - Prozac (Fluoxetine) Lexapro (Escitalopram) Zoloft (Sertraline) Effexor (Venlafaxine) Cymbalta (Duloxetine) Or one of the other atypical antidepressents such as mirtazapine (Remeron/Avanza), buspirone (Buspar), tianeptine (Stablon) or moclobemide (Aurorix) In his typical balanced style, Kramer does not tell you whether you should or shouldn't be on antidepressants. This is a decision for you and your doctor. Antidepressants help a lot of people around the world get their life back and regain the ability to enjoy living again. However, if the decision has been made to stop taking antidepressants, this book contains all the information you will need to succeed, including - - Planning ahead to maximize your chances of success - Lifestyle changes that may be required during and after the process of quitting - How to minimize the nasty effects of 'discontinuation syndrome', where your body takes time to adjust to life without the drug in your system - The correct nutrition to rebuild your brain - Recommended supplements to assist the process - Potential short term medication options to manage the acute phase ˃˃˃ Kramer doesn't promise it will be a walk in the park. However what he does make clear is that with a little effort and planning, you can regain your drug free life again.

📒The Hunger Fix ✍ Pamela Peeke

The Hunger Fix Book PDF
✏Book Title : The Hunger Fix
✏Author : Pamela Peeke
✏Publisher : Rodale Books
✏Release Date : 2013-09-17
✏Pages : 368
✏ISBN : 9781609614539
✏Available Language : English, Spanish, And French

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✏The Hunger Fix Book Summary : Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

📒You Can Heal Yourself ✍ Julie Silver, M.D.

You Can Heal Yourself Book PDF
✏Book Title : You Can Heal Yourself
✏Author : Julie Silver, M.D.
✏Publisher : St. Martin's Griffin
✏Release Date : 2012-01-31
✏Pages : 272
✏ISBN : 9781429938600
✏Available Language : English, Spanish, And French

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✏You Can Heal Yourself Book Summary : How to heal faster, better, and stronger during recovery from a serious illness or injury—a Harvard doctor's complete recovery plan When people are seriously ill or injured, they receive immediate and often life-sustaining treatment. Then at some point they are usually left to their own devices to "finish" healing. At the time that patients are discharged from treatment or their doctors tell them, "I don't have anything else I can offer you," they are often shifted into a zone where they are better than at their sickest point, but not as healthy as they once were. This zone, between illness and good health, is where rehabilitation specialists focus. Dr. Silver calls this area of medicine, where physiatrists work, The Healing Zone. This is the place where doctors are most concerned with physical and emotional healing after an injury or illness. Our bodies are amazing in their capacity to heal, however, people can be taught how to heal faster, better, and stronger, both physically and emotionally. You Can Heal Yourself offers the strategies needed to achieve optimal healing.

📒Boundless ✍ Ben Greenfield

Boundless Book PDF
✏Book Title : Boundless
✏Author : Ben Greenfield
✏Publisher : Victory Belt Publishing
✏Release Date : 2020-01-21
✏Pages : 640
✏ISBN : 9781628603972
✏Available Language : English, Spanish, And French

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✏Boundless Book Summary : What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

📒Train Your Brain Grade 7 English ✍ Penny Nyren, Carole Howes

Train Your Brain Grade 7 English Book PDF
✏Book Title : Train Your Brain Grade 7 English
✏Author : Penny Nyren, Carole Howes
✏Publisher : Pearson South Africa
✏Release Date : 2002
✏Pages : 72
✏ISBN : 0636052060
✏Available Language : English, Spanish, And French

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✏Train Your Brain Grade 7 English Book Summary :

📒What Women Know ✍ Michelle Jackson

What Women Know Book PDF
✏Book Title : What Women Know
✏Author : Michelle Jackson
✏Publisher : Hachette UK
✏Release Date : 2010-10-07
✏Pages : 300
✏ISBN : 9781444725834
✏Available Language : English, Spanish, And French

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✏What Women Know Book Summary : What is the secret to a woman's strength and power? Mothers, daughters, sisters, friends, colleagues: women connect through shared experience, mutual support, and the wisdom handed down from generation to generation. In What Women Know, bestselling authors Dr. Juliet Bressan and Michelle Jackson mine this world of female wisdom and share the results of both their personal journeys and those of the many ordinary and extraordinary women that they have met along the way. With answers to all of the big questions that every woman asks herself about - With advice and tips on relationships, work, health, love, loss, sex, money, children, spirituality, key life changes, beauty - What Women Know is an open book of women's confidences, designed by women for women, to help us live life to our full potential. Inside these pages are precious gifts for each and every one of us: to learn, to live, and to pass on . . .

The Brain Boost Blueprint Book PDF
✏Book Title : The Brain Boost Blueprint
✏Author : Peter Hollins
✏Publisher : PKCS Media
✏Release Date : 2020-01-08
✏Pages : 204
✏ISBN : PKEY:6610000247547
✏Available Language : English, Spanish, And French

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✏The Brain Boost Blueprint Book Summary : Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.