Yoga Mat Companion 3

✏Book Title : Yoga Mat Companion 3
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439448
✏Available Language : English, Spanish, And French

✏Yoga Mat Companion 3 Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : Anatomy for Arm Balances and Inversions
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439455
✏Available Language : English, Spanish, And French

✏Anatomy for Arm Balances and Inversions Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : Anatomy for Vinyasa Flow and Standing Poses
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439431
✏Available Language : English, Spanish, And French

✏Anatomy for Vinyasa Flow and Standing Poses Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

📒Life On The Yoga Mat ✍ D. Alexander Blagrove

✏Book Title : Life on the Yoga Mat
✏Author : D. Alexander Blagrove
✏Publisher : eBookIt.com
✏Release Date : 2013-04-10
✏Pages : 87
✏ISBN : 9781456614928
✏Available Language : English, Spanish, And French

✏Life on the Yoga Mat Book Summary : Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is a complement or companion to your yoga practice and challenge. Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is designed as a place to document your journey, reflect deeper on the experience, and acknowledge the success of completing such a challenge.

✏Book Title : Official Gazette of the United States Patent and Trademark Office
✏Author :
✏Publisher :
✏Release Date : 2008
✏Pages :
✏ISBN : WISC:89098412877
✏Available Language : English, Spanish, And French

✏Official Gazette of the United States Patent and Trademark Office Book Summary :

📒Lilias Yoga ✍ Lilias Folan

✏Book Title : Lilias Yoga
✏Author : Lilias Folan
✏Publisher : Skyhorse Publishing Inc.
✏Release Date : 2011-11
✏Pages : 272
✏ISBN : 9781616084516
✏Available Language : English, Spanish, And French

✏Lilias Yoga Book Summary : Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.

📒Power Yoga ✍ Leah Cullis

✏Book Title : Power Yoga
✏Author : Leah Cullis
✏Publisher : Human Kinetics
✏Release Date : 2018-03-18
✏Pages : 368
✏ISBN : 9781492570479
✏Available Language : English, Spanish, And French

✏Power Yoga Book Summary : Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Power Yoga Online CE Exam may be purchased separately or as part of the Power Yoga With CE Exam package, which includes both the book and the exam.

✏Book Title : Glamour
✏Author :
✏Publisher :
✏Release Date : 2004
✏Pages :
✏ISBN : IND:30000107558326
✏Available Language : English, Spanish, And French

✏Glamour Book Summary :

✏Book Title : People
✏Author :
✏Publisher :
✏Release Date : 2003-05
✏Pages :
✏ISBN : STANFORD:36105112956409
✏Available Language : English, Spanish, And French

✏People Book Summary :

📒Your Strong Sexy Pregnancy ✍ Desi Bartlett

✏Book Title : Your Strong Sexy Pregnancy
✏Author : Desi Bartlett
✏Publisher : Human Kinetics
✏Release Date : 2019-04-11
✏Pages : 304
✏ISBN : 9781492587538
✏Available Language : English, Spanish, And French

✏Your Strong Sexy Pregnancy Book Summary : Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.