Yoga Journal Presents Restorative Yoga for Life

• Author : Gail Boorstein Grossman
• Publisher : Simon and Schuster
• Release : 18 December 2014

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

• Author : Donna Farhi
• Publisher : HarperOne
• Release : 04 January 2005

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper

• Author : B.K.S. Iyengar
• Publisher : Rodale
• Release : 19 September 2006

A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.

• Author : Alan Finger,Al Bingham,Elizabeth Royles Parker
• Publisher : Clarkson Potter
• Release : 18 October 2021

A guide for intermediate and advanced yoga students sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises.

• Author : Srivatsa Ramaswami
• Publisher : Inner Traditions / Bear & Co
• Release : 18 October 2021

The influential yoga teacher shows practitioners of the ancient meditation technique how to take their daily practice to the next level. Original.

• Author : Sidney McNairy, 3rd
• Publisher : Unknown
• Release : 24 June 2016

Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. This timeless manual includes yoga sequences, instructional pictures, and dietary suggestions.

• Author : James McCartney
• Publisher : Unknown
• Release : 18 October 1969

• Author : Isamu Mochizuki
• Publisher : AuthorHouse
• Release : 25 September 2012

In ‘The Yoga of Life’, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation. By highlighting the importance of relaxation and restoring balance in the mind and body, he shows how Yoga can benefit anyone, whether young or old, with stiff or flexible bodies. In his gentle and unforced way, he imparts knowledge and wisdom that can inspire inner confidence and create genuine well-being.

• Author : Charlotte Bell
• Publisher : Shambhala Publications
• Release : 01 August 2016

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book.

• Author : Sri Dharma Mittra
• Publisher : Dharma Yoga Center
• Release : 20 June 2020

Yoga is the settling of the mind into silence according to Maharishi Patanjali in his seminal Yoga-Sutras. How to settle the mind and achieve this silence? The Divinely-realized techniques of yoga are the key. Within this book, you will discover the basic theory, philosophy and practices of classical yoga as received by Sri Dharma Mittra from his beloved Guru and refi ned over his half-century of practice and teaching. Can a book enlighten the mind on its own? No, but

• Author : Donna Farhi
• Publisher : Unknown
• Release : 18 October 2021

• Author : Swami Satchidananda
• Publisher : Unknown
• Release : 15 September 2015

Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper

• Author : Yoga Notebooks Yoga Lover Gift Idea
• Publisher : Unknown
• Release : 24 October 2019

Attention Yoga Instructor! Looking for a new Yoga Notebook? Then this special Yoga Quote Memo Book is the perfect Yoga Mantra booklet for you and your ideas. Great Pilates design for all Yoga Mantra Lovers! Title of the Book: Yoga Is Life Nice Yoga Guru Design, useful and handy! Use this meditative Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Yoga Class to do list or Yoga School calendar. Or just give it

• Author : Melissa Carroll
• Publisher : Cleis Press
• Release : 09 September 2014

"Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm

• Author : Naomi Annand
• Publisher : Bloomsbury Publishing
• Release : 31 October 2019

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to