Why Zebras Dont Get Ulcers

📒Why Zebras Don T Get Ulcers ✍ Robert M. Sapolsky

Why Zebras Don T Get Ulcers Book PDF
✏Book Title : Why Zebras Don t Get Ulcers
✏Author : Robert M. Sapolsky
✏Publisher : Holt Paperbacks
✏Release Date : 2004-09-15
✏Pages : 560
✏ISBN : 1429935650
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Why Zebras Don t Get Ulcers Book Summary : Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don T Get Ulcers 2nd Edition Book PDF
✏Book Title : Why Zebras Don t Get Ulcers 2nd Edition
✏Author : Robert M. Sapolsky
✏Publisher : W. H. Freeman
✏Release Date : 1998-04-15
✏Pages : 448
✏ISBN : 0716732106
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Why Zebras Don t Get Ulcers 2nd Edition Book Summary : Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

Guide To Robert M Sapolsky S Why Zebras Don T Get Ulcers By Instaread Book PDF
✏Book Title : Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread
✏Author : Instaread
✏Publisher : Instaread
✏Release Date : 2017-06-10
✏Pages : 22
✏ISBN : 9781683787914
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread Book Summary : PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Why Zebras Don T Get Ulcers 2nd Edition Book PDF
✏Book Title : Why Zebras Don t Get Ulcers 2nd Edition
✏Author : Robert M. Sapolsky
✏Publisher : Potomac Books, Inc.
✏Release Date : 1998-04-15
✏Pages : 434
✏ISBN : 0716732106
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Why Zebras Don t Get Ulcers 2nd Edition Book Summary : Explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and memory loss

Why Zebras Don T Get Ulcers Book PDF
✏Book Title : Why Zebras Don t Get Ulcers
✏Author :
✏Publisher :
✏Release Date : 2015
✏Pages :
✏ISBN : OCLC:1091200788
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Why Zebras Don t Get Ulcers Book Summary :

Summary Of Why Zebras Don T Get Ulcers By Robert M Sapolsky Book PDF
✏Book Title : Summary of Why Zebras Don t Get Ulcers by Robert M Sapolsky
✏Author : Blinkread
✏Publisher :
✏Release Date : 2020-07-19
✏Pages : 44
✏ISBN : 9798667591306
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Summary of Why Zebras Don t Get Ulcers by Robert M Sapolsky Book Summary : DISCLAIMER: This is a book summary of Why Zebras Dоn't Get Ulсеrѕ Thе Aссlаіmеd Guіdе tо Strеѕѕ, Stress-Related Diseases, аnd Cоріng By Robert M. Sароlѕkу and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Whу Zebras Dоn't Gеt Ulсеrѕ (1994) vіvіdlу еxрlаіnѕ thе bіоlоgу bеhіnd ѕtrеѕѕ аnd іtѕ impact on our lіvеѕ, funсtіоnіng аѕ аn еffесtіvе way tо dеаl with іmmеdіаtе рrоblеmѕ, while also роѕіng ѕеrіоuѕ health rіѕkѕ іn thе lоng run. The author also offers рlеntу оf рrасtісаl tірѕ оn hоw to kеер ѕtrеѕѕ undеr соntrоl. ABOUT THЕ AUTHОR: Robert Sароlѕkу іѕ a рrоfеѕѕоr оf bіоlоgу аnd nеurоlоgу аt Stаnfоrd University, a leading stress rеѕеаrсhеr аnd a regular соntrіbutоr tо thе magazines Discover аnd The Sсіеnсеѕ. He іѕ аlѕо a recipient оf the MасArthur Fоundаtіоn Gеnіuѕ Grаnt, and is the аuthоr оf A Prіmаtе'ѕ Mеmоіr аnd Thе Trоublе Wіth Tеѕtоѕtеrоnе.

Psycholgy A Concise Introduction Why Zebras Don T Get Ulcers Book PDF
✏Book Title : Psycholgy a Concise Introduction Why Zebras Don t Get Ulcers
✏Author : Robert M. Sapolsky
✏Publisher : Worth Pub
✏Release Date : 2005-07-29
✏Pages :
✏ISBN : 0716774526
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Psycholgy a Concise Introduction Why Zebras Don t Get Ulcers Book Summary :

📒Monkeyluv ✍ Robert M Sapolsky

Monkeyluv Book PDF
✏Book Title : Monkeyluv
✏Author : Robert M Sapolsky
✏Publisher : Random House
✏Release Date : 2011-03-31
✏Pages : 224
✏ISBN : 9781446468807
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Monkeyluv Book Summary : Described by Oliver Sacks as 'one of the best scientist-writers of our time', Robert M. Sapolsky here presents the human animal in all its quirkiness and diversity. In these remarkable essays, Sapolsky once again deploys his compassion and insights into the human condition to tell us who, why and how we are. Monkeyluv touches on themes such as sexuality, aggression, love, parenting, religion, ageing, and mental illness. He ponders such topics as our need to seek out beauty; why our preferences in food become fixed; why we are sexually attracted to one another; why Alzheimer's disease tends to be a post-menopausal phenomenon; and why grandmothers buying groceries for their grandchildren are part of nature's Darwinian logic.

📒The Trouble With Testosterone ✍ Robert M. Sapolsky

The Trouble With Testosterone Book PDF
✏Book Title : The Trouble With Testosterone
✏Author : Robert M. Sapolsky
✏Publisher : Simon and Schuster
✏Release Date : 2012-10-16
✏Pages : 288
✏ISBN : 9781439125052
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Trouble With Testosterone Book Summary : Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

📒Behave ✍ Robert M Sapolsky

Behave Book PDF
✏Book Title : Behave
✏Author : Robert M Sapolsky
✏Publisher : Random House
✏Release Date : 2017-05-25
✏Pages : 800
✏ISBN : 9781448129782
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Behave Book Summary : ***'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh THE NEW YORK TIMES BESTSELLER / WINNER OF THE 2017 LA TIMES BOOK PRIZE 'One of the best scientist-writers of our time' Oliver Sacks Why do human beings behave as they do? We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures? This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?

📒Staying Alive ✍ Brenda Hunter

Staying Alive Book PDF
✏Book Title : Staying Alive
✏Author : Brenda Hunter
✏Publisher : WaterBrook
✏Release Date : 2010-04-07
✏Pages : 272
✏ISBN : 9780307552242
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Staying Alive Book Summary : Heal Your Body, Embrace Your Life. Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information, reasons for hope, and a plan of attack you can trust. Staying Alive provides this and more. A six-year cancer survivor, psychologist, and cancer coach, Dr. Brenda Hunter presents the program that has contributed significantly to her survival, as well as interviews with cancer experts and long-term survivors. Inside you’ll find: • life-changing strategies for beating cancer • an integrated, holistic approach to cancer care and survival that involves body, mind, and spirit • success stories and survival strategies from long-term cancer survivors • a proactive nutritional program designed to empower you and increase wellness • interviews with national cancer experts The good news? The human body has an amazing capacity to heal itself when life-changing strategies are applied. Dr. Brenda Hunter suggests that many of us can work to reverse–or prevent–cancer’s destructive course. Learn how you may be unnecessarily putting yourself at increased risk, and discover the steps you can take today to begin to restore or protect your health. A Cancer-Conquering Plan for Your Body, Mind, Emotions, and Spirit

📒A Primate S Memoir ✍ Robert M Sapolsky

A Primate S Memoir Book PDF
✏Book Title : A Primate s Memoir
✏Author : Robert M Sapolsky
✏Publisher : Random House
✏Release Date : 2011-04-30
✏Pages : 304
✏ISBN : 9781446450321
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏A Primate s Memoir Book Summary : Discover this remarkable account of twenty-one years in remote Kenya with a troop of Savannah baboons from the New York Times bestselling author of Behave. 'One of the best scientist-writers of our time' Oliver Sacks Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of twenty-one, Sapolky's dream finally comes true he discovers that the African bush bears little resemblance to the tranquillity of a museum. This is the story of the next twenty-one years as Sapolsky slowly infiltrates and befriends a troop of Savannah baboons. Alone in the middle of the Serengeti with no electricity, running water or telephone, and surviving countless scams, culinary atrocities and a surreal kidnapping, Sapolsky becomes ever more enamoured with his adopted baboon troop - unique and compelling characters in their own right - and he returns to them summer after summer, until tragedy finally prevails. 'A Primate's Memoir is the closest the baboon is likely to come - and it's plenty close enough - to having its own Iliad' New York Times Review of Books Exhilarating, hilarious and poignant, A Primate's Memoir is a uniquely honest window into the coming-of-age of one of our greatest scientific minds.

📒Resonant Leadership ✍ Richard Boyatzis

Resonant Leadership Book PDF
✏Book Title : Resonant Leadership
✏Author : Richard Boyatzis
✏Publisher : Harvard Business Press
✏Release Date : 2005-09-14
✏Pages : 304
✏ISBN : 9781422163481
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Resonant Leadership Book Summary : The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.

Being Five Ways Of Leading Authentically In An Iconnected World Book PDF
✏Book Title : Being Five Ways Of Leading Authentically In An Iconnected World
✏Author : Murthy Vikram
✏Publisher : World Scientific
✏Release Date : 2019-09-24
✏Pages : 528
✏ISBN : 9789813237100
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Being Five Ways Of Leading Authentically In An Iconnected World Book Summary : Being! Five ways of leading authentically in an iConnected world is rooted in leadership practice across many sectors and its raison d'etre is to build adaptiveness and resilience in uncertain times. It is credentialed by leaders who have honed their personal effectiveness, grown spiritually and become more effective and impactful, because of their engagement with its content.It channels wisdom at the intersection of many disciplines and multiple world views to provide deeper insight and meaning to the leadership dilemmas and choices that you constantly face. It integrates both western leadership-thinking with its more evidence-based, cognitive approaches, and eastern philosophy with its more 'mystical' and spiritually-oriented homilies, into a rich tapestry that engages your attention, challenges your capabilities, and leaves you richer and more fulfilled for the effort.

Human Genome Project Book PDF
✏Book Title : Human Genome Project
✏Author :
✏Publisher : Lichtenstein Creative Media
✏Release Date :
✏Pages :
✏ISBN : 9781888064551
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Human Genome Project Book Summary :

📒More Than You Know ✍ Michael J. Mauboussin

More Than You Know Book PDF
✏Book Title : More Than You Know
✏Author : Michael J. Mauboussin
✏Publisher : Columbia University Press
✏Release Date : 2007-10-18
✏Pages : 320
✏ISBN : 9780231513470
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏More Than You Know Book Summary : Since its first publication, Michael J. Mauboussin's popular guide to wise investing has been translated into eight languages and has been named best business book by BusinessWeek and best economics book by Strategy+Business. Now updated to reflect current research and expanded to include new chapters on investment philosophy, psychology, and strategy and science as they pertain to money management, this volume is more than ever the best chance to know more than the average investor. Offering invaluable tools to better understand the concepts of choice and risk, More Than You Know is a unique blend of practical advice and sound theory, sampling from a wide variety of sources and disciplines. Mauboussin builds on the ideas of visionaries, including Warren Buffett and E. O. Wilson, but also finds wisdom in a broad and deep range of fields, such as casino gambling, horse racing, psychology, and evolutionary biology. He analyzes the strategies of poker experts David Sklansky and Puggy Pearson and pinpoints parallels between mate selection in guppies and stock market booms. For this edition, Mauboussin includes fresh thoughts on human cognition, management assessment, game theory, the role of intuition, and the mechanisms driving the market's mood swings, and explains what these topics tell us about smart investing. More Than You Know is written with the professional investor in mind but extends far beyond the world of economics and finance. Mauboussin groups his essays into four parts-Investment Philosophy, Psychology of Investing, Innovation and Competitive Strategy, and Science and Complexity Theory-and he includes substantial references for further reading. A true eye-opener, More Than You Know shows how a multidisciplinary approach that pays close attention to process and the psychology of decision making offers the best chance for long-term financial results.

📒Physiology In Childbearing ✍ Dorothy Stables

Physiology In Childbearing Book PDF
✏Book Title : Physiology in Childbearing
✏Author : Dorothy Stables
✏Publisher : Elsevier Health Sciences
✏Release Date : 2010-04-19
✏Pages : 800
✏ISBN : 9780702044113
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Physiology in Childbearing Book Summary : This ISBN is now out of print. A new edition with e-book is available under ISBN 9780702044762. The third edition of this popular textbook gives a clear, easy-to-read account of anatomy and physiology at all stages of pregnancy and childbirth. Each chapter covers normal physiology, changes to the physiology in pregnancy, and application to practice. The physiology of childbearing is placed within a total biological context, drawing on evolution, ecology, biochemistry and cell biology. Follows childbearing from preconception to postnatal care and the neonate Logical progression through the body systems Highly illustrated, with simple diagrams Emphasises links between knowledge and practice to promote clinical skills Main points summarised to aid study. Website: 10 multiple-choice questions per chapter for self-testing Downloadable illustrations, with and without labels Fully searchable.

📒Mojo Mom ✍ Amy Tiemann

Mojo Mom Book PDF
✏Book Title : Mojo Mom
✏Author : Amy Tiemann
✏Publisher : Penguin
✏Release Date : 2009-04-07
✏Pages : 256
✏ISBN : 9781101133026
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Mojo Mom Book Summary : Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.

📒The Hidden Psychology Of Pain ✍ Dr. James Alexander

The Hidden Psychology Of Pain Book PDF
✏Book Title : The Hidden Psychology of Pain
✏Author : Dr. James Alexander
✏Publisher : Balboa Press
✏Release Date : 2012-10-01
✏Pages : 470
✏ISBN : 9781452506814
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Hidden Psychology of Pain Book Summary : Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.

📒It Takes A Family ✍ Debra Jay

It Takes A Family Book PDF
✏Book Title : It Takes a Family
✏Author : Debra Jay
✏Publisher : Hazelden Publishing
✏Release Date : 2014-10-21
✏Pages : 370
✏ISBN : 9781616495343
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏It Takes a Family Book Summary : Most books on recovery from addiction focus either on the addict or the family. While most alcoholics and addicts coming out of treatment have a recovery plan, families are often left to figure things out for themselves. The author takes a fresh approach to the recovery process by making family members and friends part of the reecovery team, beginning in the early stages of sobriety.

📒Journey Into Mindfulness ✍ Patrizia Collard

Journey Into Mindfulness Book PDF
✏Book Title : Journey into Mindfulness
✏Author : Patrizia Collard
✏Publisher : Hachette UK
✏Release Date : 2013-04-01
✏Pages : 160
✏ISBN : 9781846014567
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Journey into Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

📒Bipolar Disorder ✍ Francis Mark Mondimore

Bipolar Disorder Book PDF
✏Book Title : Bipolar Disorder
✏Author : Francis Mark Mondimore
✏Publisher : JHU Press
✏Release Date : 2014-02-21
✏Pages : 304
✏ISBN : 9781421412078
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Bipolar Disorder Book Summary : Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment. Dr. Mondimore surveys new medications for treating bipolar disorder, including asenapine, iloperidone, paliperidone, lurasidone, and oxcarbazepine, exploring the benefits and potential side effects of each. He also reviews the scientific studies that back up claims for recommended nutritional supplements, such as omega-3s and NAC—and tells you which ones to leave on the shelf. Dr. Mondimore discusses recent changes in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and reviews the exciting new findings of the largest multicenter evaluation of best-treatment practices for bipolar disorder ever carried out, the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD). He describes how these findings, gleaned from the treatment experiences of thousands of patients, will improve treatment decisions. With insight and sensitivity, Dr. Mondimore makes complex medical concepts easy to understand and describes what it is like for people to live with bipolar disorder. He recommends changes to daily routines and lifestyle that will improve the quality of life for patients and offers expert advice on planning for emergencies and identifying when and how to seek help. Throughout the book, Dr. Mondimore focuses on the importance of building a support system for everyone affected by this unpredictable illness.

📒Re Thinking Pain ✍ Drew Drenth

Re Thinking Pain Book PDF
✏Book Title : Re thinking Pain
✏Author : Drew Drenth
✏Publisher : Morris Publishing
✏Release Date : 2007-01-01
✏Pages : 169
✏ISBN : 9780979216800
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Re thinking Pain Book Summary : Re-Thinking Pain urges readers to re-evaluate their beliefs, expectations, and behaviors with respect to pain-acute, chronic, or otherwise. Specifically, the book offers a scientifically-grounded, holistic approach that requires a shift of attention toward stress, emotions, life circumstances, and other mind-body factors. Though written for the general reader, its cogent, well-referenced content will also make it a good fit on the book shelf of any health professional involved in pain management.

📒The Million Dollar Parrot ✍ Gerald De Jaager

The Million Dollar Parrot Book PDF
✏Book Title : The Million Dollar Parrot
✏Author : Gerald De Jaager
✏Publisher : eBookIt.com
✏Release Date : 2013-02-01
✏Pages : 184
✏ISBN : 9781456606893
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Million Dollar Parrot Book Summary : With 25 memorable stories that spark insight, fuel innovation, and inspire important new conversations, The Million Dollar Parrot has established itself as an essential element of every leader's toolkit. "Jerry de Jaager and Jim Ericson have produced one of the most engaging business books I've read in a long while. Each of their stories will fire your neurons--and keep them firing as you ponder their wise and insightful lessons. This little book packs a big--no, huge--wallop." --Daniel H. Pink, New York Times bestselling author of A Whole New Mind and Drive "This small book will expand your thinking and equip you to thrive in an unpredictable future as much as any other book you might read. Its elements--images, stories, ideas, and cool related stuff--are masterfully woven together for maximum impact in minimum time." --Ben Sherwood, New York Times bestselling author of The Survivors Club

Yoga All In One For Dummies Book PDF
✏Book Title : Yoga All in One For Dummies
✏Author : Larry Payne
✏Publisher : John Wiley & Sons
✏Release Date : 2015-02-26
✏Pages : 576
✏ISBN : 9781119022756
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Yoga All in One For Dummies Book Summary : Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Masculinity And Men S Health Book PDF
✏Book Title : Masculinity and Men s Health
✏Author : Elianne Riska
✏Publisher : Rowman & Littlefield
✏Release Date : 2004
✏Pages : 153
✏ISBN : 0742529002
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Masculinity and Men s Health Book Summary : Are men truly marked by their personality to fall victim to heart disease? This book offers a sociological analysis of medical knowledge, gender, and coronary heart disease (CHD) in post-WWII America. Using data on men's high death rates from CHD, the author illuminates contemporary thinking on how changes in the economic and social order influence men's health. Visit our website for sample chapters!

📒All We Have To Fear ✍ Allan V. Horwitz, PhD

All We Have To Fear Book PDF
✏Book Title : All We Have to Fear
✏Author : Allan V. Horwitz, PhD
✏Publisher : Oxford University Press
✏Release Date : 2012-06-01
✏Pages : 320
✏ISBN : 9780199978861
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏All We Have to Fear Book Summary : Thirty years ago, it was estimated that less than five percent of the population had an anxiety disorder. Today, some estimates are over fifty percent, a tenfold increase. Is this dramatic rise evidence of a real medical epidemic? In All We Have to Fear, Allan Horwitz and Jerome Wakefield argue that psychiatry itself has largely generated this "epidemic" by inflating many natural fears into psychiatric disorders, leading to the over-diagnosis of anxiety disorders and the over-prescription of anxiety-reducing drugs. American psychiatry currently identifies disordered anxiety as irrational anxiety disproportionate to a real threat. Horwitz and Wakefield argue, to the contrary, that it can be a perfectly normal part of our nature to fear things that are not at all dangerous--from heights to negative judgments by others to scenes that remind us of past threats (as in some forms of PTSD). Indeed, this book argues strongly against the tendency to call any distressing condition a "mental disorder." To counter this trend, the authors provide an innovative and nuanced way to distinguish between anxiety conditions that are psychiatric disorders and likely require medical treatment and those that are not--the latter including anxieties that seem irrational but are the natural products of evolution. The authors show that many commonly diagnosed "irrational" fears--such as a fear of snakes, strangers, or social evaluation--have evolved over time in response to situations that posed serious risks to humans in the past, but are no longer dangerous today. Drawing on a wide range of disciplines including psychiatry, evolutionary psychology, sociology, anthropology, and history, the book illuminates the nature of anxiety in America, making a major contribution to our understanding of mental health.

📒Engaging Tweens And Teens ✍ Raleigh Philp

Engaging Tweens And Teens Book PDF
✏Book Title : Engaging Tweens and Teens
✏Author : Raleigh Philp
✏Publisher : Corwin Press
✏Release Date : 2007
✏Pages : 217
✏ISBN : 141294483X
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Engaging Tweens and Teens Book Summary : Gain a solid understanding of the basic neurobiology behind adolescent behaviors and invigorate your teaching practices using music, movement, and brain-based activities.

📒Raising Stress Proof Kids ✍ Shelley Davidow

Raising Stress Proof Kids Book PDF
✏Book Title : Raising Stress Proof Kids
✏Author : Shelley Davidow
✏Publisher : Exisle Publishing
✏Release Date : 2014-01-10
✏Pages : 240
✏ISBN : 9781775591351
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Raising Stress Proof Kids Book Summary : A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids! Stress is rising alarmingly in our children, both at school and at home. Across the world, hearts are racing, faces are pale — and most of the time we’re unaware that many of our children are chronically stressed. Drawing on cutting-edge research from the Institute of HeartMath, California, as well as Shelley Davidow’s extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. These include tools from the author’s ‘Restorative Parenting Toolbox’, empowering parents with the necessary skills to: • resolve behaviour issues • deal with temper tantrums • resolve sibling rivalries • handle bullying • cope with teenagers testing their independence • navigate the challenges posed by the virtual world, and • provide firm, effective guidance when problems arise. ‘A compelling, practical and informative guide for every parent …’ — Rollin McCraty PhD, Institute of HeartMath

Stress Less For Women  Book PDF
✏Book Title : Stress Less for Women
✏Author : Thea Singer
✏Publisher : Penguin
✏Release Date : 2010-09-23
✏Pages : 336
✏ISBN : 9781101462355
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Stress Less for Women Book Summary : "A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.