Why Zebras Dont Get Ulcers
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📒Why Zebras Don T Get Ulcers ✍ Robert M. Sapolsky
✏Why Zebras Don t Get Ulcers Book Summary : Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
📒Why Zebras Don T Get Ulcers ✍ Robert M. Sapolsky
✏Why Zebras Don t Get Ulcers Book Summary :
✏Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread Book Summary : PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.
📒Being Five Ways Of Leading Authentically In An Iconnected World ✍ Murthy Vikram
✏Being Five Ways Of Leading Authentically In An Iconnected World Book Summary : Being! Five ways of leading authentically in an iConnected world is rooted in leadership practice across many sectors and its raison d'etre is to build adaptiveness and resilience in uncertain times. It is credentialed by leaders who have honed their personal effectiveness, grown spiritually and become more effective and impactful, because of their engagement with its content.It channels wisdom at the intersection of many disciplines and multiple world views to provide deeper insight and meaning to the leadership dilemmas and choices that you constantly face. It integrates both western leadership-thinking with its more evidence-based, cognitive approaches, and eastern philosophy with its more 'mystical' and spiritually-oriented homilies, into a rich tapestry that engages your attention, challenges your capabilities, and leaves you richer and more fulfilled for the effort.
📒Motivational Spirit How To Keep Yours Solid As A Rock ✍ Robert L. Kirby
✏Motivational Spirit How to Keep Yours Solid as a Rock Book Summary : The reality is each day that we awaken, we take a step toward our goals, remain the same, or take a step back. With this important fact in mind, the goal of this book is to keep you aware of the importance of fueling your motivational spirit so that you can accomplish your goals and realize your dreams! The essence of this book is about gaining awareness of the various sources of motivation. This is a great book for athletes who seek to utilize 100% of their potential and athletic abilities without losing focus, being distracted, or losing confidence. It is an amazing book for everyone because it provides awareness and insight into the profoundly important concept of motivation in a concise, informative fashion. We have only one life to live, and there is only one way to live it to the fullest; it is by keeping your motivational spirit solid as a rock. This book is your key to accomplishing this goal!
📒The Teacher S Ultimate Stress Mastery Guide ✍ Jack Singer
✏The Teacher s Ultimate Stress Mastery Guide Book Summary : Manage your stress levels before they start managing you!
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📒Men S Health Today 1998 ✍ Michael Lafavore
✏Men s health today 1998 Book Summary : Reports on scientific breakthroughs in men's health discuss age reversal, sex, stress, nutrition, sleep, alchohol, and exercise
📒Moral Concepts ✍ Peter A. French
✏Moral concepts Book Summary :
📒The New Fat Flush Plan ✍ Ann Louise Gittleman
✏The New Fat Flush Plan Book Summary : WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!