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📒The Whole Brain ✍ Raphael D. Kellman
✏The Whole Brain Book Summary : A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems--without medication. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.
📒Behave ✍ Robert M. Sapolsky
✏Behave Book Summary : Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.
📒Twenty Years Of Life ✍ Suzanne Bohan
✏Twenty Years of Life Book Summary : In Twenty Years of Life, Suzanne Bohan exposes the disturbing flip side of the American dream: your health is largelydetermined by your zip code. The strain of living in a poor neighborhood, with sub-par schools, lack of parks, fear ofviolence, few to no healthy food options, and the stress of unpaid bills is literally taking years off people's lives. Thedifference in life expectancy between wealthy and distressed neighborhoods can be as much as twenty years. Bohan chronicles a bold experiment to challenge this inequity. The California Endowment, one of the nation's largest health foundations, is upending the old-school, top-down charity model and investing $1 billion over ten years to help distressed communities advocate for their own interests. This new approach to community change draws on the latent political power of residentsand is driving reform both locally and in the state's legislative chambers. If it can work in fourteen of California's most challenging and diverse communities, it has the potential to work anywhere in the country. Bohan introduces us to former street shooters with official government jobs; kids who convinced their city council members to build skate parks; students and parents who demanded fairer school discipline policies to keep kids in the classroom; urban farmers who pushed for permits to produce and sell their food; and a Native American tribe that revived its traditional forest management practices. Told with compassion and insight, their stories will fundamentally change how we think about the root causes of disease and the prospects for healing.
📒Inside The Investor S Brain ✍ Richard L. Peterson
✏Inside the Investor s Brain Book Summary : Unique insights into how the mind of an investor operates and how developing emotional awareness leads to long-term success Inside the Investor's Brain provides readers with specific techniques for understanding their financial psychology, so that they can improve their own performance and learn how to outsmart other investors. Chapter by chapter, author Richard Peterson addresses various mental traps and how they play a role in investing. Through examples, such as a gambling experiment with playing cards, the author shows readers how being aware of the subconscious can separate the smart investors from the average ones. This book also contains descriptions of the work of neuroscientists, financial practitioners, and psychologists, offering an expert's view into the mind of the market. Innovative and accessible, Inside the Investor's Brain gives investors the tools they need to better understand how emotions and mental biases affect the way they manage money and react to market moves.
📒Identically Different ✍ Tim Spector
✏Identically Different Book Summary : In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.
📒Jejak Kebangsaan ✍ Soewarsono, Herman Hidayat, Ana Windarsih, dkk
✏Jejak Kebangsaan Book Summary : Cerita tentang kaum nasionalis yang dibuang di Manokwari dan Boven Digoel tidak banyak diketahui oleh generasi muda kita. Padahal, banyak persoalan hari ini yang perlu dicari akar masalahnya pada sejarah masa lalu. Menelusuri kembali jejak kebangsaan adalah suatu hal yang penting dilakukan agar kita bisa menempatkan berbagai permasalahan yang kita hadapi hari ini, khususnya dalam permasalahan Papua, pada perspektif kesejarahan yang benar agar masa depan yang akan kita ukir merupakan untaian kehidupan yang berkesinambungan, sebagaimana seharusnya.
📒Bridging The Biological And Social Worlds ✍ Omer Gersten
✏Bridging the Biological and Social Worlds Book Summary :