Wherever You Go There You Are 2
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📒Wherever You Go There You Are ✍ Jon Kabat-Zinn
✏Wherever you go there you are Book Summary : Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life
📒Wherever I Go There You Are ✍ Fay Marie Mcdonald
✏Wherever I Go There You Are Book Summary : The past has ways of leaving an indelible impression that we are not always aware of—until we are. In Wherever I Go, There You Are, a companion volume to Grief Is a River, author Fay Marie Mcdonald presents a graphic description of the workings of the human heart. She explores the universal dilemmas of humanity and seeks to unravel the ties that bind us. Misunderstandings in our daily lives can be forgiven and repaired, and so with an open heart, Mcdonald shares her sense of the solemn beauty of prose and poetry in spite of—or perhaps because of—the inadequacies of love. This collection of poetry and prose presents one woman’s original poems along with prose commentary and images from her life.
📒Wherever You Go There You Are ✍ John Hampel
✏Wherever you go there you are Book Summary : Private eye Basil Lexington is aided by Tiffany L'Oreal and Synandra Wasson in his search for Captain Jimmy Kowalske, and together they find the Captain and a machine which allows them to travel through space and time
📒Mindful Work ✍ David Gelles
✏Mindful Work Book Summary : A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.
✏Summary Analysis Review of Jon Kabat Zinn s Wherever You Go There You Are by Eureka Book Summary : Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation… This companion to Wherever You Go, There You Are includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
📒Mindfulness For Therapists ✍ Gerhard Zarbock
✏Mindfulness for Therapists Book Summary : Mindfulness for Therapists presents an innovative eight-weekmindfulness protocol designed to aid therapists—which may beworked through alone or in small groups Presents the first complete mindfulness program designed toimprove the personal and professional well-being and effectivenessof therapists themselves Features an 8-week introduction to mindfulness in the form ofexercises designed to help therapists develop their own meditationpractice and apply it to their lives Integrates key research that includes the Five Facets ofMindfulness, the Three-Person-Perspectives approach, and theneurobiological foundations of mindfulness training Supported by online meditations and exercises fortherapists
📒Stage Ii Relationships ✍ Earnie Larsen
✏Stage II Relationships Book Summary : Offers clear and practical techniques for couples and families who have faced the issue of addiction and are now striving to bring health and vitality to their relationships.
📒Mindfulness Related Treatments And Addiction Recovery ✍ Marianne Marcus
✏Mindfulness Related Treatments and Addiction Recovery Book Summary : While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.
📒The Wiley Blackwell Handbook Of Mindfulness ✍ Amanda Ie
✏The Wiley Blackwell Handbook of Mindfulness Book Summary : The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
📒Yoga As Therapeutic Exercise E Book ✍ Luise Worle
✏Yoga as Therapeutic Exercise E Book Book Summary : Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.