What To Do When Your Brain Gets Stuck
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📒What To Do When Your Brain Gets Stuck ✍ Dawn Huebner
✏What to Do when Your Brain Gets Stuck Book Summary : Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.
📒The Adolescent Psychotherapy Treatment Planner ✍ Arthur E. Jongsma, Jr.
✏The Adolescent Psychotherapy Treatment Planner Book Summary : The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
📒Retrain Your Brain Reshape Your Body ✍ Georgia Andrianopoulos
✏Retrain Your Brain Reshape Your Body Book Summary : For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises
📒This Is Your Brain On Music ✍ Daniel J. Levitin
✏This Is Your Brain on Music Book Summary : In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin poses that music is fundamental to our species, perhaps even more so than language. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, he reveals: • How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world • Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre • That practice, rather than talent, is the driving force behind musical expertise • How those insidious little jingles (called earworms) get stuck in our head A Los Angeles Times Book Award finalist, This Is Your Brain on Music will attract readers of Oliver Sacks and David Byrne, as it is an unprecedented, eye-opening investigation into an obsession at the heart of human nature.
📒Train Your Brain For Success ✍ Roger Seip
✏Train Your Brain For Success Book Summary : Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.
📒I Brainmap ✍ Rita McInnes
✏I Brainmap Book Summary : Meet your brain as you've never encountered it before. In this lively and imaginative book, psychologist Rita McInnes invites your curious brain to join her and other characters in dialogue to uncover the experience of brain change in the everyday. i-brainmap takes you on a journey of discovery into practical brain change, starting with a field map of experience on how the brain gets Stuck on Stress (SoS brain) and what you can do to free your brain. If you've ever tried to kick a habit, felt stuck in the same old round-and-round conversation in your head, watched on in horror as you threw a tantrum in the boss's office or at the traffic lights, or experienced any other kind of 'stuck', i-brainmap can show you the simple secrets of practical brain change. i-brainmap combines insights, discovered from intimately tracking brain integration in hundreds of clients, with brain science. The techniques used in i-brainmap are grounded in the principles of mindfulness to create a practical, bottom-up approach to brain change.
📒The Better Brain Book ✍ David Perlmutter
✏The Better Brain Book Book Summary : From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
📒Secrets Of The Teenage Brain ✍ Sheryl G. Feinstein
✏Secrets of the Teenage Brain Book Summary : Cutting-edge research meets brain-friendly strategies for teaching adolescents! The revised and expanded edition of this hands-on guide helps unlock adolescent thinking and behavior by explaining the biological changes happening in the teenage brain. Organized around specific areas of adolescent development, this resource is packed with fresh instructional strategies that can be modified and adapted to various content areas. This guide offers: “Secrets Revealed” sections that present compelling stories and research about the growing adolescent brain Insights into the effects of technology on the brain Strategies for approaching such issues as ADHD, steroid use, and aggression An educator’s book club guide
📒Happy Marriage ✍ Leigh Ann Napier
✏Happy Marriage Book Summary : Happy Marriage: A Christian Galâs Guide To a Happy, Life-Long MarriageDid you ever wish your husband came with instructions? If you think his remotes and gadgets are confusing just wait âtil you take him home and try to figure him out. You will need back-up girlfriend!Inspired by the confusion she faced after her own wedding and cultureâs âdisposable spouseâ mentality, Leigh Ann Napier tackles marriage as it relates to scripture in search of answers. Happy Marriage offers 7 main areas where we all need to âget it rightâ with our spouse. No, your hubbie doesnât come with his own instruction manual and no two marriages are exactly alike â¦butâ¦ if you apply the principles in this book, you are building a strong foundation for a Happy, Life-Long Marriage! Youâll have to ask your hubbie how to work the remoteâ¦It will take work, prayer, and a good sense of humor but you & your hubbie can actually enjoy each other while you love each other for a lifetime!
📒This Is Your Brain On Joy ✍ Dr. Earl Henslin
✏This Is Your Brain on Joy Book Summary : “This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.