What To Do When Your Brain Gets Stuck
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📒What To Do When Your Brain Gets Stuck ✍ Dawn Huebner
✏What to Do when Your Brain Gets Stuck Book Summary : Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.
📒Overcoming Unwanted Intrusive Thoughts ✍ Sally M. Winston
✏Overcoming Unwanted Intrusive Thoughts Book Summary : You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
📒Happy Marriage ✍ Leigh Ann Napier
✏Happy Marriage Book Summary : Happy Marriage: A Christian Galâs Guide To a Happy, Life-Long MarriageDid you ever wish your husband came with instructions? If you think his remotes and gadgets are confusing just wait âtil you take him home and try to figure him out. You will need back-up girlfriend!Inspired by the confusion she faced after her own wedding and cultureâs âdisposable spouseâ mentality, Leigh Ann Napier tackles marriage as it relates to scripture in search of answers. Happy Marriage offers 7 main areas where we all need to âget it rightâ with our spouse. No, your hubbie doesnât come with his own instruction manual and no two marriages are exactly alike â¦butâ¦ if you apply the principles in this book, you are building a strong foundation for a Happy, Life-Long Marriage! Youâll have to ask your hubbie how to work the remoteâ¦It will take work, prayer, and a good sense of humor but you & your hubbie can actually enjoy each other while you love each other for a lifetime!
📒Be Different ✍ John Elder Robison
✏Be Different Book Summary : In Be Different, New York Times bestselling author of Look Me in the Eye shares a new batch of endearing stories about his childhood, adolescence, and young adult years, giving the reader a rare window into the Autistic mind. In his bestselling memoir, Look Me in the Eye, John Elder Robison described growing up with Autism Spectrum Disorder at a time when the diagnosis didn’t exist. He was intelligent but socially isolated; his talents won him jobs with toy makers and rock bands but did little to endear him to authority figures and classmates, who were put off by his inclination to blurt out non sequiturs and avoid eye contact. By the time he was diagnosed at age forty, John had already developed a myriad of coping strategies that helped him achieve a seemingly normal, even highly successful, life. In each story, he offers practical advice for anyone who feels “different” on how to improve the weak communication and social skills that keep so many people from taking full advantage of their often remarkable gifts. With his trademark honesty and unapologetic eccentricity, Robison addresses questions like: • How to read others and follow their behaviors when in uncertain social situations • Why manners matter • How to harness your powers of concentration to master difficult skills • How to deal with bullies • When to make an effort to fit in, and when to embrace eccentricity • How to identify special gifts and use them to your advantage Every person has something unique to offer the world, and every person has the capacity to create strong, loving bonds with their friends and family. Be Different will help readers and those they love find their path to success.
📒Shaking Up The Brain ✍ Ville Ojanen
✏Shaking up the brain Book Summary : Your brain is constantly changing. The connections between neurons change, cells become active or inactive, and they regenerate, die, are born, and generate new networks of connections. Your brain is in constant motion. This is why what you are, what you feel, and what you do are also constantly changing: your world is an experience produced by your brain. The question is whether you wish to influence the direction into which and the speed at which your brain – and your world – are changing. If you wish, you can use this guidebook to study the basics of how to develop your brain using skills. However, the key objective of this guidebook is to motivate and assist you in engaging in high-quality concentrated repetition that will gradually change your brain.
📒Lsat For Dummies With Free Online Practice Tests ✍ Lisa Zimmer Hatch
✏LSAT For Dummies with Free Online Practice Tests Book Summary : Increase your score on the LSAT If you're preparing for law school, your single biggest hurdleis the Law School Admission Test or LSAT. This three and a halfhour exam consisting of five multiple choice sections and one timedwriting sample can make or break your legal aspirations. Fortunately, LSAT For Dummies, Premier PLUS 2ndEdition—now with access to practice tests online preparesyou for the LSAT by giving you proven test-taking strategies andample practice opportunities. From the book you'll gain the vitaltools you need to understand the reasoning behind analyticalreasoning, get a handle on logical reasoning, flaunt your talent inthe writing section, master reading comprehension, and much more.Plus, go online and study wherever and whenever with free access toadditional LSAT practice opportunities; and the ability to createcustomized practice in the subjects you need to study the most. Includes proven strategies to help you identify common pitfallsand increase your score Lets you test your skills with practice problems for everyquestion type Premier edition offers additional test-taking opportunitiesonline If you're an aspiring lawyer and want to put your best footforward, LSAT For Dummies, Premier 2nd Edition has youcovered.
📒Writing In The Technical Fields ✍ Michael H. Markel
✏Writing in the Technical Fields Book Summary : Using an informal, hands-on approach, this practical guide reviews the basics of good technical writing. It provides a simple, effective system for writing all types of technical documents including letters, memos, minutes, procedures, manuals, proposals, progress reports, and final reports. You will gain a better understanding of the writing process and learn how to: improve the coherence of your writing, write better paragraphs, write better sentences, choose the right word and more.
📒This Is Your Brain On Joy ✍ Dr. Earl Henslin
✏This Is Your Brain on Joy Book Summary : “This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
📒Primary Care Of The Child With A Chronic Condition E Book ✍ Patricia Jackson Allen
✏Primary Care of the Child With a Chronic Condition E Book Book Summary : Written by nurse practitioners for nurse practitioners, this one-of-a-kind resource provides the expert guidance you need to provide comprehensive primary care to children with special needs and their families. It addresses specific conditions that require alterations in standard primary care and offers practical advice on managing the major issues common to children with chronic conditions. A consistent format makes it easy to locate essential information on each condition. Plus, valuable resources help you manage the issues and gaps in health care coverage that may hinder quality care. This is the only book authored by Nurse Practitioners that focuses on managing the primary health care needs of children with chronic conditions. More than 60 expert contributors provide the most current information available on specific conditions. Comprehensive summary boxes at the end of all chronic conditions chapters provide at-a-glance access to key information. Resource lists at the end of each chronic condition chapter direct you to helpful websites, national organizations, and additional sources of information that you can share with parents and families. Updated references ensure you have access to the most current, evidence-based coverage of the latest research findings and management protocols. Four new chapters — Celiac Disease, Eating Disorders, Muscular Dystrophy, and Obesity — keep you up to date with the latest developments in treating these conditions. Autism content is updated with the latest research on autism spectrum disorders, including current methods of evaluation, identification, and management. Coverage of systems of care features new information on how to help families obtain high-quality and cost-effective coordinated services within our complex health care system. Easy-to-find boxes in the chronic conditions chapters summarize important information on treatment, associated problems, clinical manifestations, and differential diagnosis.
📒The Manifesting Manual ✍ Jafree Ozwald
✏The Manifesting Manual Book Summary : You are about to experience the most incredible life imaginable! There are many techniques, secrets and manifesting tools contained within this manual, which over the next 90 days will awaken the most powerful forces in the Universe that are deep inside you. An unlimited source of energy has been dormant up until now, "sleeping," waiting for the right moment in time to rise up magnificently throughout your being and ignite miracles in your life. Opening up this cosmic energy is not as difficult as you may think, yet is a metaphysical exploration that is more satisfying, loving, and empowering than anything you could imagine!