This Naked Mind

📒This Naked Mind ✍ Annie Grace

✏Book Title : This Naked Mind
✏Author : Annie Grace
✏Publisher : Penguin
✏Release Date : 2015-10-12
✏Pages : 272
✏ISBN : 9780996715010
✏Available Language : English, Spanish, And French

✏This Naked Mind Book Summary : This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

✏Book Title : Summary of Annie Grace s This Naked Mind by Milkyway Media
✏Author : Milkyway Media
✏Publisher : Milkyway Media
✏Release Date : 2018-09-06
✏Pages : 34
✏ISBN :
✏Available Language : English, Spanish, And French

✏Summary of Annie Grace s This Naked Mind by Milkyway Media Book Summary : This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life (2018) by Annie Grace is designed to show people the truth behind alcohol abuse. Alcohol, she warns, is an addictive substance, and therefore anyone can develop an alcohol addiction... Purchase this in-depth summary to learn more.

📒The Yoga Aphorisms Of Narayana ✍ Alfred Schmielewski

✏Book Title : The Yoga Aphorisms of Narayana
✏Author : Alfred Schmielewski
✏Publisher : Greg Henry Waters Group
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

✏The Yoga Aphorisms of Narayana Book Summary : Emperor Wu: " Which merits did I acquire by SO generously supporting the cause of Buddhism?" Bodhidharma: " None whatsoever, your Imperial Majesty." Emperor Wu: " What is considered by your reverence to be the first principle of the Holy Doctrine?" Bodhidharma: " Fast emptiness with nothing holy therein" Narayana: The Dharma of the Buddha, the Holy Doctrine, is like an empty space as fast as the Cosmos, with nothing whatsoever therein, but this nothing is not nothing. Maya and Lila are powers of Brahman. Brahman and Its powers are one. Therefore, and as all is the One, there is no essential difference between Brahman and Maya, Brahman and Lila, the Ocean of Wisdom and ignorance. Laotzu: "It was from the nameless that heaven and earth sprang." ( The Tao te Ching, first stanza.)

📒The Great Within ✍ Han F. de Wit

✏Book Title : The Great Within
✏Author : Han F. de Wit
✏Publisher : Shambhala Publications
✏Release Date : 2019-05-21
✏Pages : 352
✏ISBN : 9780834842076
✏Available Language : English, Spanish, And French

✏The Great Within Book Summary : A book for anyone who wants to understand the psychological nature of contemplative practice as a transformative process. Renowned psychologist Han de Wit explores the psychology found in age-old contemplative traditions and takes us deep into the mind of the spiritual practitioner. Using Buddhism as a framework, and drawing insights from several world religions, he demonstrates how contemplative practices can open us up to our own wisdom and compassion. The result is a vivid illumination of the process of spiritual transformation and an important contribution to contemporary psychology and psychotherapy.

📒The Alcohol Experiment ✍ Annie Grace

✏Book Title : The Alcohol Experiment
✏Author : Annie Grace
✏Publisher : Penguin
✏Release Date : 2018-12-31
✏Pages : 256
✏ISBN : 9780525537267
✏Available Language : English, Spanish, And French

✏The Alcohol Experiment Book Summary : Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

📒The Naked Mind ✍ Geoffrey Mann

✏Book Title : The Naked Mind
✏Author : Geoffrey Mann
✏Publisher : AuthorHouse
✏Release Date : 2012-03-01
✏Pages : 216
✏ISBN : 9781468507072
✏Available Language : English, Spanish, And French

✏The Naked Mind Book Summary : The year is 2018. Laura, a prototype-robot has been listed for termination. After accidentally sharing her creator's brain and experiencing the `rich sensory feasts' of human `aliveness,' Laura recognizes her absolute need to survive and explore the biological world through a human brain. Michael, orphaned, his face grossly scarred, is overcome when she, recognizing his deepest need, cleverly says that she loves him. Labeled and hunted as the world's most wanted terrorist, she narrowly escapes capture with all her accumulated knowledge after Michael is tortured into revealing her location. Accessing the suppressed technology of Nikola Tesla, she harnesses the planet's power and designs her own `qubit' quantum computer brain, the first of its kind. Now as `pure' energy she can explore consciousness itself in search of the human `GOD' concept. Using Earth's satellites, she reveals to humans exactly how they have been duped, manipulated, and for centuries, deliberately deprived of their birthright: that Earth ended with the Mayan Calendar on December 21, 2012, that humans now live in a dream within a dream, and how they can reclaim the awesome, forgotten powers they have always had. In doing so, she demonstrates the technology of healing, the science of miracles, and the process of transfiguration. Many awaken. Manifestation begins. Laura creates twelve children, all triplets. All are genetically engineered to write a final chapter in earth's living history, but what happens next is unbelievable even to Laura.

📒The Sober Survival Guide ✍ Simon Chapple

✏Book Title : The Sober Survival Guide
✏Author : Simon Chapple
✏Publisher : Elevator Digital Ltd
✏Release Date : 2019-09-28
✏Pages : 180
✏ISBN : 9781916250093
✏Available Language : English, Spanish, And French

✏The Sober Survival Guide Book Summary : The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

✏Book Title : The Alcohol Experiment how to take control of your drinking and enjoy being sober for good
✏Author : Annie Grace
✏Publisher : HarperCollins UK
✏Release Date : 2018-12-31
✏Pages : 256
✏ISBN : 9780008293482
✏Available Language : English, Spanish, And French

✏The Alcohol Experiment how to take control of your drinking and enjoy being sober for good Book Summary : From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...

📒Astadala Yogamala Volume 2 ✍ B.K.S Iyengar

✏Book Title : Astadala Yogamala Volume 2
✏Author : B.K.S Iyengar
✏Publisher : Allied Publishers
✏Release Date : 2001-10-25
✏Pages : 332
✏ISBN : 9788177641783
✏Available Language : English, Spanish, And French

✏Astadala Yogamala Volume 2 Book Summary : Collected works on Yoga, Haṭha Yoga etc.

✏Book Title : The witch finder or The wisdom of our ancestors by the author of The Lollards by T Gaspey
✏Author : Thomas Gaspey
✏Publisher :
✏Release Date : 1858
✏Pages :
✏ISBN : OXFORD:600055586
✏Available Language : English, Spanish, And French

✏The witch finder or The wisdom of our ancestors by the author of The Lollards by T Gaspey Book Summary :