The Wisdom Of No Escape And The Path
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📒The Wisdom Of No Escape ✍ Pema Chodron
✏The Wisdom of No Escape Book Summary : An American Buddhist nun encourages accepting everyday life and the wonders and pains of this world as the gateway to an enhanced spiritual life.
📒The Wisdom Of No Escape How To Love Yourself And Your World ✍ Pema Chödrön
✏The Wisdom of No Escape How to love yourself and your world Book Summary : A guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now.
📒Start Where You Are ✍ Pema Chödrön
✏Start where You are Book Summary : An American Buddhist nun explains how to become compassionate and fearless by accepting the pain in individual lives in their present state through the study of fifty-nine traditional Tibetan Buddhist sayings.
📒Comfortable With Uncertainty ✍ Pema Chodron
✏Comfortable with Uncertainty Book Summary : This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path. Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
📒Comfortable With Uncertainty ✍ Pema Chodron
✏Comfortable with Uncertainty Book Summary : Inspired by the Buddhist tradition of the 108-day retreat, a Tibetan Buddhist nun offers instruction and meditations for achieving compassion and awareness in everyday living.
📒Bounce ✍ Robert J. Wicks
✏Bounce Book Summary : Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: · Recognize the insidious nature of denial and avoidance as responses to stress · Employ psychologically powerful approaches to self-awareness · Improve self-talk through the use of cognitive behavioral principles · Apply daily-debriefing techniques · Utilize a structured reflection guide to uncover areas that require special attention · Incorporate silence, solitude, and mindfulness into daily life · Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs · And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.
📒T Ai Chi As A Path Of Wisdom ✍ Linda Myoki Lehrhaupt
✏T ai Chi as a Path of Wisdom Book Summary : Describes the martial art of Tai chi combining advice on techniques, exercises, and how to use Tai chi as a way of life.
📒Mindfulness Acceptance And Positive Psychology ✍ Todd B. Kashdan
✏Mindfulness Acceptance and Positive Psychology Book Summary : Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
📒Primer On Posttraumatic Growth ✍ Mary Beth Werdel
✏Primer on Posttraumatic Growth Book Summary : "From the inspiring chapter quotes, to relevant historical and current research, to practical clinical directions, Primer on Posttraumatic Growth takes a giant step toward both grounding us and moving us ahead with strong hope for adjustment and growth in the post-trauma/loss world. This is a comprehensive, practical, and readable work that should be at hand for any mental health clinician, pastoral care professional, or student preparing for these professions." —J. Shep Jeffreys, EdD, FT, author of Helping Grieving People—When Tears Are Not Enough: A Handbook for Care Providers, Second Edition A guide for helping your clients overcome negative events, based on the latest research on posttraumatic growth Drawing on the growing empirical and theoretical material on posttraumatic growth—an outgrowth of the positive psychology movement—Primer on Posttraumatic Growth provides insight, depth, and treatment recommendations for both the clinicians who work with those who have experienced dramatic negative events in their lives and for other professionals who support victims of trauma and extreme stress. This essential primer examines: The connections between meaning and growth The impact of cognitive processing on posttraumatic growth Positive emotion and posttraumatic growth Posttraumatic growth and an "open" personality The human drive to be in positive and important interpersonal relationships Forgiveness: can it be extended towards all areas of posttraumatic growth? Posttraumatic growth and religious and spiritual variables Wisdom and posttraumatic growth
📒Multicultural Perspectives In Working With Families ✍ Elaine P. Congress, DSW
✏Multicultural Perspectives in Working with Families Book Summary : In second edition, social work and mental health students and practitioners across the full spectrum of social service settings gain essential knowledge into cutting edge issues in the assessment and treatment of families from diverse cultural backgrounds. Fully revised, with a full third of the book completely rewritten and each chapter significantly updated, the editors bring together the latest in multicultural family research and new and improved macro and micro ways of understanding and respecting the needs of new immigrants and diverse populations. Included is an important revision of Dr. Congress's essential assessment technique, the culturagram. New and updated chapters provide evidence-based and specialized perspectives, including: Handling post 9/11 complications for immigrants and refugees culturally sensitive treatment ideas for Arab-American families Working from an Afrocentric perspective Understanding the needs of the new Russian, Asian, and Hispanic immigrants Helping diverse HIV-affected families Impact of ethnicity on incest treatments Suicide attempts with adolescents Importance of spirituality