The Winter People

📒The Winter People ✍ Jennifer McMahon

The Winter People Book PDF
✏Book Title : The Winter People
✏Author : Jennifer McMahon
✏Publisher : Anchor
✏Release Date : 2014-02-11
✏Pages : 336
✏ISBN : 9780385538503
✏Available Language : English, Spanish, And French

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✏The Winter People Book Summary : The New York Times bestselling author of Promise Not to Tell returns with a simmering literary thriller about ghostly secrets, dark choices, and the unbreakable bond between mothers and daughters . . . sometimes too unbreakable. West Hall, Vermont, has always been a town of strange disappearances and old legends. The most mysterious is that of Sara Harrison Shea, who, in 1908, was found dead in the field behind her house just months after the tragic death of her daughter, Gertie. Now, in present day, nineteen-year-old Ruthie lives in Sara's farmhouse with her mother, Alice, and her younger sister, Fawn. Alice has always insisted that they live off the grid, a decision that suddenly proves perilous when Ruthie wakes up one morning to find that Alice has vanished without a trace. Searching for clues, she is startled to find a copy of Sara Harrison Shea's diary hidden beneath the floorboards of her mother's bedroom. As Ruthie gets sucked deeper into the mystery of Sara's fate, she discovers that she's not the only person who's desperately looking for someone that they've lost. But she may be the only one who can stop history from repeating itself.

📒The Winter People ✍ Joseph Bruchac

The Winter People Book PDF
✏Book Title : The Winter People
✏Author : Joseph Bruchac
✏Publisher :
✏Release Date : 2008-07-10
✏Pages : 168
✏ISBN : 1439511829
✏Available Language : English, Spanish, And French

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✏The Winter People Book Summary : As the French and Indian War rages in October of 1759, Saxso, a fourteen-year-old Abenaki boy, pursues the English rangers who have attacked his village and taken his mother and sisters hostage.

📒The Winter People ✍ John Ehle

The Winter People Book PDF
✏Book Title : The Winter People
✏Author : John Ehle
✏Publisher : John F. Blair Publisher
✏Release Date : 1999
✏Pages : 272
✏ISBN : 187808674X
✏Available Language : English, Spanish, And French

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✏The Winter People Book Summary : While sitting in her 150-year-old cabin in the mountains of North Carolina at the beginning of the Depression, Collie Wright sees furtive figures emerging from the woods on a chilly, near-winter evening. The figures turn out to be clockmaker Wayland Jackson, a widower on his way to Tennessee to seek work, and his 12-year-old daughter, Paula. Wayland's truck has broken down, and the two have lost their way. Collie allows them to stay the night, and Jackson is immediately taken with her. But she is an unmarried woman with a newborn baby and dark secrets, the object of tawdry talk although her family is the most prominent in the community. Jackson stays to become a clock repairman, to build a clock tower for the community -- and to court Collie. But the father of Collie's child, a wild young man from a mountain clan long in conflict with her family, soon returns to claim his rights, and a violent showdown forces Collie into the most painful decision of her life. The Winter People became a feature film starring Kurt Russell, Lloyd Bridges, and Kelly McGillis.

📒The Winter People ✍ Phyllis A. Whitney

The Winter People Book PDF
✏Book Title : The Winter People
✏Author : Phyllis A. Whitney
✏Publisher : Open Road Media
✏Release Date : 2017-10-24
✏Pages : 426
✏ISBN : 9781504046978
✏Available Language : English, Spanish, And French

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✏The Winter People Book Summary : From a New York Times–bestselling author: In a lakeside mansion, a beautiful young bride becomes the snowbound prisoner of a dark family secret. When Manhattan art curator Diana Blake married gallery owner Glen Chandler, she was certain she knew him well enough to devote the rest of her life to him. He was the son of a renowned artist; he sculpted things of beauty in alabaster; and he loved her. It was only when Glen took her home to his family’s lakeside Victorian mansion in the snowy Jersey hills that Diana realized how much more there was to learn about the handsome stranger to whom she’d given her heart. Glen’s family and servants were not the welcoming hosts she’d hoped for—especially Glen’s twin sister, Glynis, his shattering opposite, who holds a sinister influence over him. And in High Towers itself, Diana found a monolith as ice-cold as the frozen Gray Rocks Lake where Glen’s mother had mysteriously drowned. It’s here where a secret rivalry between a brother and sister will begin as a game—and draw Diana deep into a chilling family history. The New York Times hailed Edgar Award–winning Phyllis A. Whitney as “the queen of the American gothics.” This ebook features an illustrated biography of Phyllis A. Whitney including rare images from the author’s estate.

📒The Winter People ✍ Rebekah L. Purdy

The Winter People Book PDF
✏Book Title : The Winter People
✏Author : Rebekah L. Purdy
✏Publisher : Entangled: Teen
✏Release Date : 2014-09-02
✏Pages : 320
✏ISBN : 9781622663699
✏Available Language : English, Spanish, And French

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✏The Winter People Book Summary : The Winter People by Rebekah L. Purdy Salome Montgomery fears winter—the cold, the snow, the ice, but most of all, the frozen pond she fell through as a child. Haunted by the voices and images of the strange beings that pulled her to safety, she hasn't forgotten their warning to "stay away." For eleven years, she has avoided the winter woods, the pond, and the darkness that lurks nearby. But when failing health takes her grandparents to Arizona, she is left in charge of maintaining their estate. This includes the "special gifts" that must be left at the back of the property.? ? Salome discovers she's a key player in a world she's tried for years to avoid. At the center of this world is the strange and beautiful Nevin, who she finds trespassing on her family's property. Cursed with dark secrets and knowledge of the creatures in the woods, he takes Salome's life in a new direction. A direction where she'll have to decide between her longtime crush, Colton, who could cure her fear of winter. Or Nevin, who, along with an appointed bodyguard, Gareth, protects her from the darkness that swirls in the snowy backdrop. An evil that, given the chance, will kill her.

📒The Winter People ✍ Jennifer McMahon

The Winter People Book PDF
✏Book Title : The Winter People
✏Author : Jennifer McMahon
✏Publisher : Doubleday Canada
✏Release Date : 2014-02-11
✏Pages : 384
✏ISBN : 9780385681469
✏Available Language : English, Spanish, And French

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✏The Winter People Book Summary : West Hall has always been a town of strange disappearances and legends. The most mysterious is that of Sara Harrison Shea, who was found murdered in the field behind her house in 1908, a few short months after the tragic death of her daughter, Gertie, drove her mad. People say that Sara's ghost still walks after dark, and some leave offerings on their doorstep to keep her from entering their homes uninvited. Now, in present day, Ruthie lives in Sara's farmhouse with her mother, Alice, and her younger sister, Fawn. Alice has always insisted that they remain on the fringes, living off the land without internet or outside interference. But one morning Ruthie wakes up to find that Alice has disappeared without a trace. When she searches the house for clues, she is startled to find a secret compartment beneath the floorboards that contains two objects. One, a gun. And two, a copy of Sara Harrison Shea's diary. The story the diary tells is one of a mother skating on the edge of sanity, willing to do whatever she can to bring her daughter back even if it means dabbling in dark and dangerous territory. As Ruthie gets sucked deeper into the mystery of Sara's death, she discovers that she's not the only one looking for someone that they've lost. But she may be the only one who can stop history from repeating itself.

📒The Invited ✍ Jennifer McMahon

The Invited Book PDF
✏Book Title : The Invited
✏Author : Jennifer McMahon
✏Publisher : Anchor
✏Release Date : 2019-04-30
✏Pages : 368
✏ISBN : 9780385541398
✏Available Language : English, Spanish, And French

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✏The Invited Book Summary : A chilling ghost story with a twist: the New York Times bestselling author of The Winter People returns to the woods of Vermont to tell the story of a husband and wife who don't simply move into a haunted house--they build one . . . In a quest for a simpler life, Helen and Nate have abandoned the comforts of suburbia to take up residence on forty-four acres of rural land where they will begin the ultimate, aspirational do-it-yourself project: building the house of their dreams. When they discover that this beautiful property has a dark and violent past, Helen, a former history teacher, becomes consumed by the local legend of Hattie Breckenridge, a woman who lived and died there a century ago. With her passion for artifacts, Helen finds special materials to incorporate into the house--a beam from an old schoolroom, bricks from a mill, a mantel from a farmhouse--objects that draw her deeper into the story of Hattie and her descendants, three generations of Breckenridge women, each of whom died suspiciously. As the building project progresses, the house will become a place of menace and unfinished business: a new home, now haunted, that beckons its owners and their neighbors toward unimaginable danger.

Historical Fiction For Young Readers Grades 4 8  Book PDF
✏Book Title : Historical Fiction for Young Readers grades 4 8
✏Author : John Thomas Gillespie
✏Publisher : ABC-CLIO
✏Release Date : 2008
✏Pages : 489
✏ISBN : 9781591586210
✏Available Language : English, Spanish, And French

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✏Historical Fiction for Young Readers grades 4 8 Book Summary : Presents an introduction to historical fiction for readers in grades four through eight, listing eighty titles of works for this age group and providing plot summaries, characters, historical background, and selected passages for discussion.

📒The Drowning Kind ✍ Jennifer McMahon

The Drowning Kind Book PDF
✏Book Title : The Drowning Kind
✏Author : Jennifer McMahon
✏Publisher : Simon and Schuster
✏Release Date : 2021-04-06
✏Pages : 336
✏ISBN : 9781982153946
✏Available Language : English, Spanish, And French

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✏The Drowning Kind Book Summary : From the New York Times bestselling author of The Invited and The Winter People comes a chilling new novel about a woman who returns to the old family home after her sister mysteriously drowns in its swimming pool…but she’s not the pool’s only victim. Be careful what you wish for. When social worker Jax receives nine missed calls from her older sister, Lexie, she assumes that it’s just another one of her sister’s episodes. Manic and increasingly out of touch with reality, Lexie has pushed Jax away for over a year. But the next day, Lexie is dead: drowned in the pool at their grandmother’s estate. When Jax arrives at the house to go through her sister’s things, she learns that Lexie was researching the history of their family and the property. And as she dives deeper into the research herself, she discovers that the land holds a far darker past than she could have ever imagined. In 1929, thirty-seven-year-old newlywed Ethel Monroe hopes desperately for a baby. In an effort to distract her, her husband whisks her away on a trip to Vermont, where a natural spring is showcased by the newest and most modern hotel in the Northeast. Once there, Ethel learns that the water is rumored to grant wishes, never suspecting that the spring takes in equal measure to what it gives. A haunting, twisty, and compulsively readable thrill ride from the author who Chris Bohjalian has dubbed the “literary descendant of Shirley Jackson,” The Drowning Kind is a modern-day ghost story that illuminates how the past, though sometimes forgotten, is never really far behind us.

📒The Kivas Of Heaven ✍ Gary A. David

The Kivas Of Heaven Book PDF
✏Book Title : The Kivas of Heaven
✏Author : Gary A. David
✏Publisher : SCB Distributors
✏Release Date : 2011-03-10
✏Pages : 200
✏ISBN : 9781935487531
✏Available Language : English, Spanish, And French

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✏The Kivas of Heaven Book Summary : Orion dominates the winter sky, flanked by Taurus the Bull on one side and Canis the Great Dog on the other-three key constellations for the Hopi and prehistoric Pueblo People of the American Southwest. When these stars appear in the entryway of the kiva roof, they synchronize the sacred rituals being performed below. Here we see how a complex ceremonial cycle mirrors the turning of the heavens. Stargates, UFOs, Indian Mothman, natural psychedelics, cannibal giants, psychic archaeology, earth chakra lines, and the Hopi-Egyptian connection-this book is packed with fascinating and little-known facts about one of the most mysterious and secretive tribes on the North American continent. You will come away with a deep appreciation of the way the Ancient Ones viewed the world above. Chapters include: What is a Kiva?; Stargates in Antiquity; New Mexico’s Orion Kivas; Colorado’s Orion Temple; Hopi Flying Saucers; Arizona’s Psychic Archaeology; Hopi Kachinas and Egyptian Stars; 2012 Supernova?; Book of Revelation and 2012; Indian Mothman and Sacred Datura; Tales of Giants and Cannibals; Chaco Canyon: Mirror of Sirius; Dog Stars in the Land of Enchantment; The Chaco-Chakra Meridian; Seven Spiritual Cities of Gold; Orion’s Global Legacy; more.

📒Beautiful Again ✍ Jan Willis

Beautiful Again Book PDF
✏Book Title : Beautiful Again
✏Author : Jan Willis
✏Publisher : Health Press
✏Release Date : 1994
✏Pages : 187
✏ISBN : 0929173139
✏Available Language : English, Spanish, And French

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✏Beautiful Again Book Summary : In this groundbreaking book, the author demonstrates camouflage techniques for hiding scars, birthmarks, vitiligo, varicose veins, and other dermatology problems. She has also developed practical solutions to problems faced by those who experience physical changes caused by medication, illness, medial treatment, or birth defects.

📒Girl In The Woods ✍ Jennifer McMahon

Girl In The Woods Book PDF
✏Book Title : Girl in the Woods
✏Author : Jennifer McMahon
✏Publisher :
✏Release Date : 2010
✏Pages : 504
✏ISBN : 1444804316
✏Available Language : English, Spanish, And French

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✏Girl in the Woods Book Summary : When four friends spend the summer after graduation in a remote cabin in the woods, they have no idea that one of them will die before the holiday is over. Nearly a decade later, despite trying to forget that summer, the guilt isn't ready to let them go. And when a victim of one of their past pranks commits suicide, it sets off a chain of eerie events. Is there someone who wants to reveal their secrets? Is it possible Suz did not really die - or has she somehow found a way back to seek revenge?

📒The Ethnogeography Of The Tewa Indians ✍ John Peabody Harrington

The Ethnogeography Of The Tewa Indians Book PDF
✏Book Title : The Ethnogeography of the Tewa Indians
✏Author : John Peabody Harrington
✏Publisher :
✏Release Date : 1916
✏Pages : 608
✏ISBN : STANFORD:36105048891480
✏Available Language : English, Spanish, And French

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✏The Ethnogeography of the Tewa Indians Book Summary :

Five Element Constitutional Acupuncture E Book Book PDF
✏Book Title : Five Element Constitutional Acupuncture E Book
✏Author : Angela Hicks
✏Publisher : Elsevier Health Sciences
✏Release Date : 2010-10-18
✏Pages : 420
✏ISBN : 9780702044489
✏Available Language : English, Spanish, And French

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✏Five Element Constitutional Acupuncture E Book Book Summary : This exciting new edition of Five Element Constitutional Acupuncture gives a clear, detailed, and accessible presentation of the main features of constitutional Five Element acupuncture. It covers the context and history of this form of acupuncture, as well as the relevant Chinese medicine theory. After examining the Elements themselves and the functions of the Organs, the book explores the basis of diagnosis in Five Element acupuncture, possible blocks to treatment and the treatment itself. It puts this style of treatment into the context of other styles of acupuncture treatment — especially Traditional Chinese Medicine (TCM) as it is used in the West today. Features The Five Elements referred to in the title are Wood, Fire, Earth, Metal, and Water. Gives a clear, detailed and accessible presentation of the main features of Five Element Constitutional Acupuncture treatment. Covers the context and history of this form of acupuncture, as well as the relevant Chinese medicine theory. Includes an unambiguous description of the principle aspects of diagnosis within a system, ironing out inconsistencies often present in discussions of these aspects. This edition has been thoroughly revised throughout and includes a new and improved colour page design. Quotes from the foreword to the first edition by Peter Eckman, San Francisco: "...the authors have shown how their approach can even integrate with TCM findings to treat patients more completely and rapidly. As the case histories illustrate, Five Element Constitutional Acupuncture is a style of practice that is second to none, and this innovative text is an excellent resource for learning it"

📒Winter ✍ James C. Halfpenny

Winter Book PDF
✏Book Title : Winter
✏Author : James C. Halfpenny
✏Publisher : Big Earth Publishing
✏Release Date : 1989
✏Pages : 273
✏ISBN : 1555660363
✏Available Language : English, Spanish, And French

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✏Winter Book Summary : This guide to various aspects of winter includes stresses of cold temperatures on animals, plants and people, coping behaviours and mechanisms, the forces of winter and the human perception and experience of the season.

Public Places Urban Spaces Book PDF
✏Book Title : Public Places Urban Spaces
✏Author : Tim Heath
✏Publisher : Routledge
✏Release Date : 2011-02-07
✏Pages : 392
✏ISBN : 9781136444906
✏Available Language : English, Spanish, And French

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✏Public Places Urban Spaces Book Summary : Public Places Urban Spaces, 2e, is a thorough introduction to the principles of urban design theory and practice. Authored by experts in the fields of urban design and planning, it is designed specifically for the 2,500 postgraduate students on Urban Design courses in the UK, and 1,500 students on undergraduate courses in the same subject. The 2e of this tried and trusted textbook has been updated with relevant case studies to show students how principles have been put into practice. The book is now in full color and in a larger format, so students and lecturers get a much stronger visual package and easy-to-use layout, enabling them to more easily practically apply principles of urban design to their projects. Sustainability is the driving factor in urban regeneration and new urban development, and the new edition is focused on best sustainable design and practice. Public Places Urban Spaces is a must-have purchase for those on urban design courses and for professionals who want to update and refresh their knowledge.

📒American Indians Of The Southwest ✍ Bertha Pauline Dutton

American Indians Of The Southwest Book PDF
✏Book Title : American Indians of the Southwest
✏Author : Bertha Pauline Dutton
✏Publisher : UNM Press
✏Release Date : 1983
✏Pages : 285
✏ISBN : 0826307043
✏Available Language : English, Spanish, And French

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✏American Indians of the Southwest Book Summary : Describes the history, culture, and social structure of the Pueblo, Navajo, Apache, Ute, and Paiute Indian tribes

📒A Winter S Rage ✍ Michael Putzer

A Winter S Rage Book PDF
✏Book Title : A Winter s Rage
✏Author : Michael Putzer
✏Publisher : Dog Ear Publishing
✏Release Date : 2008-01
✏Pages : 400
✏ISBN : 9781598585346
✏Available Language : English, Spanish, And French

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✏A Winter s Rage Book Summary : Jack Larson after loosing his wife of 35 years, hopes to find peace in the remote area of northern Wisconsin, but instead finds himself involved in a conflict with the winter snowmobile recreational tourist industry. He is harassed by a local snowmobile gang; who damage his property and eventually kill his dog. Jack finds he cannot contain his outrage after the death of his dog and sets out on a one man mission to get revenge on the gang and those that are connected with snowmobiling. It becomes a personal war. As he proceeds he comes into conflict with the town's only detective that is out to preserve his way of life and that of the town's. What happens next are a series of events that leads Jack Larson down a path to the final conflict with no way out. What makes matters worse for Jack is that he has fallen in love with someone new and is caught between his love for her and his own personal need for revenge. Michael Putzer is 63 years old and has been married to his wife Donna for 42 years. He has lived his entire life in Wisconsin with the exception of a two years stay in the U.S. Army in the late sixties. Since his retirement in 2002 from the Kimberly-Clark Corporation, they have lived in their home on forty acres of land outside of Hurley, Wisconsin. They have two grown up married children and a Chinese Shar-pei dog named China. During the author's 33 years with Kimberly-Clark he worked in consumer products Research. Much of that time was spent in the international products which resulted in travel to the Far East, Latin America and Europe. A Winter's Rage is his first book. It has always been his ambition to write a novel, but over the years with work there had never been enough time to complete the task. Once retired there was the time available. While the author is not a hunter or a fisherman, he considers himself an environmentalist. Both he and his wife enjoy the outdoors, hiking in the summer and snow shoeing in the winter. They have a great appreciation for the beauty of the outdoors and the land. Their favorite time of the year is winter looking forward to the abundance of snow that this area receives. They do not snowmobile.

📒Burntown ✍ Jennifer McMahon

Burntown Book PDF
✏Book Title : Burntown
✏Author : Jennifer McMahon
✏Publisher : Anchor
✏Release Date : 2017-04-25
✏Pages : 304
✏ISBN : 9780385541374
✏Available Language : English, Spanish, And French

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✏Burntown Book Summary : On the surface, Ashford, Vermont, seems like a quaint New England college town, but to those who live among the shadowy remains of its abandoned mills and factories, and beneath its towering steel bridges, it's known as Burntown. Eva Sandeski, who goes by the name Necco on the street, has been a part of Burntown's underworld for years, ever since the night her father, Miles, drowned in a flood that left her and her mother, Lily, homeless. A respected professor, Miles was also an inventor of fantastic machines, including one so secret that the plans were said to have been stolen from Thomas Edison's workshop. According to Lily, this machine got Miles murdered. Necco has always written off this claim as the fevered imaginings of a woman consumed by grief. But when Lily also dies under mysterious circumstances, and Necco's boyfriend is murdered, she's convinced her mother was telling the truth. Now, on the run from a man called Snake Eyes, Necco must rely on other Burntown outsiders to survive. As the lives of these misfits intersect, and as the killer from the Sandeski family's past draws ever closer, a story of edge-of-your-seat suspense begins to unfurl with classic Jennifer McMahon twists and turns.

Ancient Puebloan Southwest Book PDF
✏Book Title : Ancient Puebloan Southwest
✏Author : John Kantner
✏Publisher : Cambridge University Press
✏Release Date : 2004-11-11
✏Pages : 324
✏ISBN : 0521788803
✏Available Language : English, Spanish, And French

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✏Ancient Puebloan Southwest Book Summary : An introduction to the history of the Puebloan Southwest from the AD 1000s to the sixteenth century, first published in 2004.

Final Report Of Investigations Among The Indians Of The Southwestern United States Carried On Mainly In The Years From 1880 To 1885 Book PDF
✏Book Title : Final Report of Investigations Among the Indians of the Southwestern United States Carried on Mainly in the Years from 1880 to 1885
✏Author : Adolph Francis Alphonse Bandelier
✏Publisher :
✏Release Date : 1890
✏Pages :
✏ISBN : HARVARD:32044042095638
✏Available Language : English, Spanish, And French

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✏Final Report of Investigations Among the Indians of the Southwestern United States Carried on Mainly in the Years from 1880 to 1885 Book Summary :

📒The Winter Bride ✍ Anne Gracie

The Winter Bride Book PDF
✏Book Title : The Winter Bride
✏Author : Anne Gracie
✏Publisher : Penguin
✏Release Date : 2014-04-01
✏Pages : 336
✏ISBN : 9781101637500
✏Available Language : English, Spanish, And French

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✏The Winter Bride Book Summary : ~"Delightful....A romantic winner." --Kirkus Four young women face a life of destitution—until a daring act changes their fortune and turns them each into a beautiful bride. In The Winter Bride, a compromising situation leads to an unexpected wedding and delicious temptation.... Damaris Chance’s unhappy past has turned her off the idea of marriage forever. But her guardian, Lady Beatrice Davenham, convinces her to make her coming out anyway—and have a season of carefree, uncomplicated fun. When Damaris finds herself trapped in a compromising situation with the handsome rake Freddy Monkton-Coombes, she has no choice but to agree to wed him—as long as it’s in name only. Her new husband seems to accept her terms, but Freddy has a plan of his own: to seduce his reluctant winter bride. Will Damaris’s secrets destroy her chance at true happiness? Or can Freddy help her cast off the shackles of the past, and yield to delicious temptation?

📒The Winter King ✍ Bernard Cornwell

The Winter King Book PDF
✏Book Title : The Winter King
✏Author : Bernard Cornwell
✏Publisher : St. Martin's Griffin
✏Release Date : 1997-04-15
✏Pages : 448
✏ISBN : 9781250017369
✏Available Language : English, Spanish, And French

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✏The Winter King Book Summary : It takes a remarkable writer to make an old story as fresh and compelling as the first time we heard it. With The Winter King, the first volume of his magnificent Warlord Chronicles, Bernard Cornwell finally turns to the story he was born to write: the mythic saga of King Arthur. The tale begins in Dark Age Britain, a land where Arthur has been banished and Merlin has disappeared, where a child-king sits unprotected on the throne, where religion vies with magic for the souls of the people. It is to this desperate land that Arthur returns, a man at once utterly human and truly heroic: a man of honor, loyalty, and amazing valor; a man who loves Guinevere more passionately than he should; a man whose life is at once tragic and triumphant. As Arthur fights to keep a flicker of civilization alive in a barbaric world, Bernard Cornwell makes a familiar tale into a legend all over again.

The Anxiety And Phobia Workbook Book PDF
✏Book Title : The Anxiety and Phobia Workbook
✏Author : Edmund J. Bourne
✏Publisher : New Harbinger Publications
✏Release Date : 2015-03-01
✏Pages : 504
✏ISBN : 9781626252172
✏Available Language : English, Spanish, And French

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✏The Anxiety and Phobia Workbook Book Summary : Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

📒Escaping The Winter ✍ Anne Mustoe

Escaping The Winter Book PDF
✏Book Title : Escaping The Winter
✏Author : Anne Mustoe
✏Publisher : Random House
✏Release Date : 2011-09-30
✏Pages : 256
✏ISBN : 9780753547816
✏Available Language : English, Spanish, And French

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✏Escaping The Winter Book Summary : The British winter: rain, heavy; trains, cancelled; Christmas, expensive. How many times have you thought that there might be an alternative to grey skies and cold weather- one that will not break the bank? Wintering abroad used to be the preserve of the very wealthy, yet since the advent of cheaper, easier travel, anyone who has the time to spare can escape the winter... and even save some money in the process, No one knows more about ascaping the British winter than acclaimed travel write Anne Mustoe, who has happily spent every Christmas overseas since 1987. Internationally renowned for her entertaining and heroic journeys cycling around the world, the irrepressible Ms Mustoe has put together an invaluable, no-nonesense reference book that is essential reading for anyone who is thinking of fleeing the British Isles during the winter months. Practical and thorough, Escaping The Winter is packed with all the advice you need to successfully make your escape, whether you crave rural isolation in a mountain hideaway or want to mix with the locals in a busy small town, including: - Choosing the right destination for you budget and requirements - Managing your finances and letting your property - Packing for an extended holiday - Making new friends and staying in touch with those back home - Staying safe and healthy - Getting around. If you thought of another British winter fills you with dread, then this is the bood for you.

📒Dream House ✍ Jennifer McMahon

Dream House Book PDF
✏Book Title : Dream House
✏Author : Jennifer McMahon
✏Publisher :
✏Release Date : 2019-04-30
✏Pages : 368
✏ISBN : 0385687060
✏Available Language : English, Spanish, And French

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✏Dream House Book Summary : A chilling ghost story with a twist: the New York Times bestselling author of The Winter People returns to the woods of Vermont to tell the story of a husband and wife who don't simply move into a haunted house, they start building one from scratch, without knowing it, until it's too late . . . In a quest for a simpler life, Helen and Nate abandon the comforts of suburbia and their teaching jobs to take up residence on forty-four acres of rural land where they will begin the ultimate, aspirational do-it-yourself project: building the house of their dreams. When they discover that this charming property has a dark and violent past, Helen, a former history teacher, becomes consumed by the legend of Hattie Breckenridge, a woman who lived and died there a century ago. As Helen starts carefully sourcing decorative building materials for her home--wooden beams, mantles, historic bricks--she starts to unearth, and literally conjure, the tragic lives of Hattie's descendants, three generations of "Breckenridge women," each of whom died amidst suspicion, and who seem to still be seeking something precious and elusive in the present day.

Case Studies In Environmental Archaeology Book PDF
✏Book Title : Case Studies in Environmental Archaeology
✏Author : Elizabeth Jean Reitz
✏Publisher : Springer Science & Business Media
✏Release Date : 1996
✏Pages : 399
✏ISBN : 0306452529
✏Available Language : English, Spanish, And French

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✏Case Studies in Environmental Archaeology Book Summary : This volume contains case studies in environmental archaeology that apply data obtained from various disciplines-including zooarchaeology, archaeobotany, human biology, and geoarchaeology-to explore important anthropological issues. Studies include geological and biological data from sites located in North America, the Caribbean basin, and South America. Rather than critiquing or advocating specific environmental techniques, each study demonstrates how and why the information obtained from their use is important to anthropologists and archaeologists.

User S Guide To St John S Wort Book PDF
✏Book Title : User s Guide to St John s Wort
✏Author : Laurel Vukovic
✏Publisher : Basic Health Publications, Inc.
✏Release Date : 2002
✏Pages : 90
✏ISBN : 1591200067
✏Available Language : English, Spanish, And French

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✏User s Guide to St John s Wort Book Summary : Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.

📒Protecting The Arctic ✍ Mark Nuttall

Protecting The Arctic Book PDF
✏Book Title : Protecting the Arctic
✏Author : Mark Nuttall
✏Publisher : Taylor & Francis
✏Release Date : 1998
✏Pages : 195
✏ISBN : 9057023547
✏Available Language : English, Spanish, And French

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✏Protecting the Arctic Book Summary : As the Arctic region becomes drawn into broad global environmental problems, indigenous groups fight to maintain control over lands, resouces, traditions, and cultures.

Maroo Of The Winter Caves Book PDF
✏Book Title : Maroo of the Winter Caves
✏Author : Ann Turnbull
✏Publisher : Houghton Mifflin Harcourt
✏Release Date : 2004
✏Pages : 136
✏ISBN : 0618442995
✏Available Language : English, Spanish, And French

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✏Maroo of the Winter Caves Book Summary : Maroo, a girl of the late Ice Age, must take charge after her father is killed, and lead her little brother, mother, and aged grandmother to the safety of the winter camp before the first blizzards strike. Simultaneous.