The Wahls Protocol
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📒The Wahls Protocol ✍ Terry Wahls
✏The Wahls Protocol Book Summary : After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.
📒The Wahls Protocol Cooking For Life ✍ Terry Wahls M.D.
✏The Wahls Protocol Cooking for Life Book Summary : The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.
📒Wahls Protocol ✍ Terry Wahls
✏Wahls Protocol Book Summary :
📒Primal Fat Burner ✍ Nora Gedgaudas
✏Primal Fat Burner Book Summary : 'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.
📒Stop Carrying The Weight Of Your Ms ✍ Andrea Wildenthal Hanson
✏Stop Carrying the Weight of Your MS Book Summary : Make your own rules for weight loss instead of breaking someone else’s! Losing weight doesn’t have to mean sacrificing happiness–especially when you want to do what’s best for your body and your MS. If you’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they’re failing at staying healthy. The good news is losing weight doesn’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.
📒Beat Autoimmune ✍ Palmer Kippola
✏Beat Autoimmune Book Summary : “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
📒How To Be Well When You Re Not ✍ Ariane Resnick
✏How to Be Well When You re Not Book Summary : No matter how you currently feel, you can feel better Finally, a comprehensive wellness guidebook for anyone suffering from a chronic illness or pain, with advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises to help get readers in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding readers to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.” Includes 35 wholesome recipes such as: • Simple Maca Hormone Revitalizer • Adrenal Restoring Latte • Probiotic Hearts of Palm Dip • Pecan Pie Milkshake
✏The Autoimmune Connection Essential Information for Women on Diagnosis Treatment and Getting On With Your Life Book Summary : The most up-to-date book on the subject gives women all the essential information on diagnosis and treatment of autoimmune medical conditions The Autoimmune Connection explains the links between autoimmune diseases and offers up-to-date information on diagnosis, treatments, and risks for women with one or more autoimmune disease, such as lupus, rheumatoid arthritis, or Crohn's disease. You will will learn how to sort out vague and seemingly unrelated early signs and symptoms; which diagnostic tests they may need and what the results can mean; how autoimmune diseases and treatments can affect you at different stages of life; what new treatments and therapies are on the horizon; and where to find the proper specialist and how to navigate the health-care system NEW: Major breakthroughs in the treatment of rheumatoid arthritis, thyroid disease, diabetes, Celiac, multiple sclerosis NEW: Potential environmental triggers for autoimmunity, such as cigarette smoke, crystalline silica, asbestos, mercury, lead, viruses and other microbes, pesticides, pollutants, solvents, and petroleum byproducts NEW: Current drugs on the market and recently discovered side effects and long-term complications connected to existing drug therapies NEW: Healthcare law reform provisions and key changes to Medicare and Medicaid
📒Road Map To Health ✍ Stacey Robinson
✏Road Map to Health Book Summary : Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.
📒Make A D E N T Tm In Chronic Disease ✍ Do Trish Murray
✏Make a D E N T Tm in Chronic Disease Book Summary : Trish Murray, DO wrote "Make a D.E.N.T. in Chronic Disease" to empower you with education and support to bring you to your greatest state of well-being. In this book, you will: -Gain Knowledge to Get to the Root Cause of Your Illness -Read About How Your Perception Drives Your Stress Level -Explore Ways to Empower Yourself to Take Control of Your Health -Get Tools to Make Healthy Lifestyle Changes for You and Your Loved Ones -Discover the Profound Effect Your Life Choices Have on Your Immune System "'Make a D.E.N.T. in Chronic Disease' is a pathway towards getting your health back on track." - Terry Wahls, MD, Clinical Professor of Medicine, University of Iowa and Author of "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine" "This book helps you to remember that the only person who can change your life is... you!" - Adam Markel, CEO, More Love Media, Bestselling Author, Attorney, International Speaker, and Transformational Leader "The immune system is emerging as the point of leverage for addressing chronic disease. If you suffer with a chronic disease, 'Make a D.E.N.T. in Chronic Disease' explains clearly how you can make changes in your lifestyle and your environment to help restore your health. Dr. Murray's book is an important contribution to the emerging 'health activated consumer' literature." - Robert Luby, MD, Executive Director of Medical Education, The Institute for Functional Medicine, and an IFM-Certified Practitioner Trish Murray, DO, is the founder of Discover Health Functional Medicine Center and has had the honor of instructing and supporting thousands of patients through their personal journey to restore and optimize their health from a multitude of chronic diseases. Dr. Murray has also designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years.