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📒The Vegetarian ✍ Han Kang
✏The Vegetarian Book Summary : Winner of the 2016 Man Booker International Prize NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Publisher's Weekly • Buzzfeed • Entertainment Weekly • Time • Wall Street Journal • Bustle • Elle • The Economist • Slate • The Huffington Post • The St. Louis Dispatch • Electric Literature Featured in the New York Times selection of "15 remarkable books by women that are shaping the way we read and write fiction in the 21st century" A beautiful, unsettling novel about rebellion and taboo, violence and eroticism, and the twisting metamorphosis of a soul Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her. Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself. Celebrated by critics around the world, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her.
📒The Vegetarian ✍ Instaread
✏The Vegetarian Book Summary : The Vegetarian by Han Kang | Summary & Analysis Preview: Set in South Korea, The Vegetarian by Han Kang tells the story of Yeong-hye, an ordinary woman who decides to stop eating meat. The novel—part satire, part surreal drama, part horror story—provides accounts of Yeong-hye’s vegetarianism and eventual anorexia nervosa from the perspectives of her domineering husband, lecherous brother-in-law, and concerned sister. In part one, titled “The Vegetarian,” Mr. Cheong tells the story of his “unremarkable” wife’s breakdown. Mr. Cheong marries Yeong-hye because he believes she won’t challenge his orderly way of life. Yeong-hye proves to be a hardworking, undemanding wife. Her only quirk is that she doesn’t like to wear a bra, which disturbs Mr. Cheong. Early one morning, Mr. Cheong finds Yeong-hye standing motionless in front of the refrigerator. She tells him that she’s had a dream. The next morning, she’s there again, this time busily stuffing meat into trash bags. When Mr. Cheong asks her what she’s doing, Yeong-hye again replies that she’s had a dream… PLEASE NOTE: This is summary and analysis of the book and NOT the original book. Inside this Instaread Summary of The Vegetarian: Summary of the Book Important People Character Analysis Analysis of the Themes and Author’s Style The Vegetarian by Han Kang | Summary & Analysis Preview: Set in South Korea, The Vegetarian by Han Kang tells the story of Yeong-hye, an ordinary woman who decides to stop eating meat. The novel—part satire, part surreal drama, part horror story—provides accounts of Yeong-hye’s vegetarianism and eventual anorexia nervosa from the perspectives of her domineering husband, lecherous brother-in-law, and concerned sister. In part one, titled “The Vegetarian,” Mr. Cheong tells the story of his “unremarkable” wife’s breakdown. Mr. Cheong marries Yeong-hye because he believes she won’t challenge his orderly way of life. Yeong-hye proves to be a hardworking, undemanding wife. Her only quirk is that she doesn’t like to wear a bra, which disturbs Mr. Cheong. Early one morning, Mr. Cheong finds Yeong-hye standing motionless in front of the refrigerator. She tells him that she’s had a dream. The next morning, she’s there again, this time busily stuffing meat into trash bags. When Mr. Cheong asks her what she’s doing, Yeong-hye again replies that she’s had a dream… PLEASE NOTE: This is summary and analysis of the book and NOT the original book. Inside this Instaread Summary of The Vegetarian: Summary of the Book Important People Character Analysis Analysis of the Themes and Author’s Style About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
📒The Vegetarian Myth ✍ Lierre Keith
✏The Vegetarian Myth Book Summary : Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
📒The Vegetarian Planet ✍ Didi Emmons
✏The Vegetarian Planet Book Summary : A culinary adventure in 350 soul-satisfying recipes. The vegetarian bible for a new generation.
📒Fresh From The Vegetarian Slow Cooker ✍ Robin Robertson
✏Fresh from the Vegetarian Slow Cooker Book Summary : Introduces a delicious array of two hundred recipes for vegetarian dishes that can be prepared using the slow cooker, organized into sections on soups, stews, appetizers, beans, vegetables, condiments, breakfasts, desserts, and beverages and including such meals as Bell Peppers Stuffed with Couscous and Lentils, Boston Brown Bread, and Chocolate Fantasy Fondue. Simultaneous.
📒The Vegetarian Female ✍ Anika L. Avery-Grant
✏The Vegetarian Female Book Summary : Explains vegetarianism, outlines daily meals, and offers recipes and preparation tips for vegetarian and vegan food
📒The Vegetarian Meat And Potatoes Cookbook ✍ Robin Robertson
✏The Vegetarian Meat and Potatoes Cookbook Book Summary : Eating vegetarian doesn't have to mean giving up the satisfaction of mouthwatering, stick-to-your-ribs comfort food. This book recasts classic all-American ''meat and potatoes'' food in a healthier role, from family-style foods to gourmet specialties to ethnic favorites. With recipes ranging from Tapenade-Stuffed Red Potatoes, Cajun Red Bean Burgers, and Eggplant Teriyaki to Total Chocolate Eclipse Cake and Pecan-Studded Chocolate Brownies, The Vegetarian Meat & Potatoes Cookbook will revolutionize the way you think about vegetarian food.
📒The Vegetarian Crusade ✍ Adam D. Shprintzen
✏The Vegetarian Crusade Book Summary : Vegetarianism has been practiced in the United States since the country's founding, yet the early years of the movement have been woefully misunderstood and understudied. Through the Civil War, the vegetarian movement focused on social and political reform, but by the late nineteenth century, the movement became a path for personal strength and success in a newly individualistic, consumption-driven economy. This development led to greater expansion and acceptance of vegetarianism in mainstream society. So argues Adam D. Shprintzen in his lively history of early American vegetarianism and social reform. From Bible Christians to Grahamites, the American Vegetarian Society to the Battle Creek Sanitarium, Shprintzen explores the diverse proponents of reform-motivated vegetarianism and explains how each of these groups used diet as a response to changing social and political conditions. By examining the advocates of vegetarianism, including institutions, organizations, activists, and publications, Shprintzen explores how an idea grew into a nationwide community united not only by diet but also by broader goals of social reform.
📒The Vegetarian Lunchbasket ✍ Linda Haynes
✏The Vegetarian Lunchbasket Book Summary : The new edition of this popular cookbook contains over 200 great recipes for breads, spreads, soups, sandwiches, condiments, main dishes, and desserts that are lowfat, tasty, and vegetarian. Linda Haynes, an experienced cook and mother of three vegetarian kids, writes with warmth and humor. Her low-fat vegetarian recipes are easy to follow, fun to make, and beautiful to behold. Whether you are a vegetarian or not, these recipes can add zest and sparkle to your everyday fare, and are all written for their "packability" factor — you can take these recipes on-the-go, in a thermos, brown bag, or Tupperware container to home, school, work, or the park. Readers can try new ways of packing lunches, using leftovers, and combining foods, and learn to use alternatives to meat, eggs, mayonnaise, margarine, and oils — lowering fats and cholesterol while maintaining taste and variety.
📒The Vegetarian Diet For Kidney Disease ✍ Joan B. Hogan
✏The Vegetarian Diet for Kidney Disease Book Summary : The Vegetarian Diet for Kidney Disease is packed with clearly stated, up-to-date information on the most effective methods for managing kidney disease. Vegetarian nutrition has been found to wrestle kidney disease down to size, or, in the best-case scenario, stop the progression of this destructive disease in its tracks.When the author, Joan Brookhyser Hogan, first became a dietitian several decades ago, plant proteins were considered inferior to animal proteins, a belief based on the erroneous conclusion that plants contained high levels of certain minerals thought to cause complications in chronic kidney disease. Thanks, however, to ongoing research in the intervening years, this false belief has since been reversed. Vegetarianism has not only become acceptable, it is now considered superior to animal-based diets for the prevention and treatment of chronic kidney disease.This valuable book has a great deal of specific information to assist readers in implementing, or continuing, a plant-based diet that can improve the health of their kidneys. Hogan first outlines the benefits of vegetarianism, followed by chapters on the stages of kidney disease, common problems associated with the disease, and the relationship of this disease to other disorders. An enlightening discussion of the link between kidney health and diet precedes an integrative diet plan, with a final chapter on detailed meal plans and recipes. Along with numerous detailed tables and graphs and case histories sprinkled throughout, The Vegetarian Diet for Kidney Disease includes appendices, resources, and references that serve to round out the guidelines of this relevant book that anyone with chronic kidney disease will find useful, even indispensable.