The Sober Survival Guide
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📒The Sober Survival Guide ✍ Simon Chapple
✏The Sober Survival Guide Book Summary : The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
📒Unpickled Holiday Survival Guide ✍ Jean McCarthy
✏UnPickled Holiday Survival Guide Book Summary : A guide for people in all stages of recovery to navigate the common triggers and difficult situations that arise at family gatherings, work functions, and at home during the holidays. Also includes tips and insights for family and friends who wish to know more about supporting recovery.
📒Alcoholic Relationship Survival Guide ✍ Doug Kelley
✏Alcoholic Relationship Survival Guide Book Summary : The Alcoholic Relationship Survival Guide has been helping people resolve alcoholic relationships since 2001, and is no ordinary alcoholic relationship book. It is a powerful and comprehensive resource that explains the dynamics of an alcoholic relationship from the perspective by people who have been though it successfully. It explains the why's and how's of your situation in an easy-to-understand-but-no-holds-barred style that will encourage you, comfort you, anger you, and then help you to resolve your difficult situation in the most healthy and beneficial way possible. The Alcoholic Relationship Survival Guide will teach you healthy and effective ways to respond to alcoholic dysfunction and verbal abuse. It will show you pitfalls to avoid and solutions that work, including how to set healthy boundaries and reinvent yourself into a "New You." After reading this book you will not only understand your situation much more clearly, but you will also know what steps to take next. This book applies to any form of substance abuse that is causing relationship problems.
📒The Ex Wife S Survival Guide ✍ Debby Holt
✏The Ex Wife s Survival Guide Book Summary : Right before Sarah Stagg's teenage sons leave the nest, her husband, Andrew, the star of their local dramatic club, leaves her for his twentysomething leading lady, Hyacinth. Sarah, a freelance artist, quickly discovers that the path of a discarded wife is strewn with hazards and humiliations. Her neighbors and friends treat her like she has the plague. And her soon-to-be-ex wants to sell the house she's spent years turning into her dream home. Her best friend Miriam offers one concrete piece of advice: Sarah should keep busy -- and with Andrew and Hyacinth on a sabbatical from their acting group, what better distraction than the theater? To Sarah's horror, she is promptly given the starring role intended for Hyacinth. She wonders if she should write a survival guide for ex-wives. Her first chapter could be titled "How to Invite Utter Humiliation to Your Life in Front of an Entire Town and Watch Your Heartbreak Magically Melt Away." Then Sarah runs into the biggest crush of her youth. Now Sarah has more -- better -- advice to add to the list: Confront your past. Revel in the present. Be open to romance. But despite her new love interest, Sarah wonders if she's actually dealing or just having fun dreaming up sage words for women scorned. Will she ever truly understand what it means to live wisely and independently?
📒The Bear Market Survival Guide ✍ Timothy McIntosh
✏The Bear Market Survival Guide Book Summary : From John Waggoner, Personal Finance Columnist at USA Today; "You'll be seeing a lot of books about bear markets in the coming months, with titles like "How to Survive the Coming Super Bear" and "Canned Goods and Guard Dogs: Your Investment Plan for the New Millennium." This is the book you should read. Tim McIntosh, money manager and Eckerd College finance professor, lays out a sober plan for preserving your money in bear markets, which are as much a part of stock-market investing as bull markets. The Bear Market Survival Guide shows you what to expect in a bear market and how to diversify into different asset classes for basic protection. Experienced investors will enjoy his sector-rotation strategy; beginners will learn from his mutual fund advice. But here's the best part: This is a highly readable work that's packed with first-rate advice". From Kenneth Fisher, CEO, Fisher Investments Inc. and Forbes' "Portfolio Strategy" columnist "A great addition to any investor's bookshelf. Fills in the slot for the intermediate investor on style and sector investing. Will be around for a long time." From Helen Huntley, Personal Finance Editor, St. Petersburg Times "Tim McIntosh shares his strategy for putting together a diversified portfolio that can weather both bull and bear markets and emerge a long-term winner. He challenges conventional thinking that international stocks and small stocks reduce risk and isn't afraid to reveal where he's making his own bets. Reading it should help anyone become a more savvy investor. Reads more like a textbook than a novel". From Michael Holland, Founder & President of the Holland Balanced Fund"In the battle for investment survival, common sense is never in oversupply. The Bear Market Survival Guide provides common sense in abundance, along with compelling data and analysis."
📒The Ultimate Man S Survival Guide ✍ Frank Miniter
✏The Ultimate Man s Survival Guide Book Summary : Do you know how to fight off an alligator? Throw a four-seam fastball? Mix the perfect martini? How about Ben Franklin’s 13 Rules of Improvement? Learn all this and more in the new expanded paperback edition of Frank Miniter’s New York Times bestseller The Ultimate Man’s Survival Guide. Broken into seven sections—survivor, provider, athlete, hero,romantic, cultured man, and philosopher—Miniter teaches guys the skills,attitudes, and philosophies they need to be the ultimate man.
📒Survival Guide ✍ Porcia Wade
✏Survival Guide Book Summary : This Survival Guide is going to help ignite your passion for reading God's word. Often times when we sit down to read God's word it feels like a chore when it should feel like an adventure! This guide will help you discover the truth of God's word and gain a better understanding of biblical accounts as you dive into the scriptures! This book will prove to be life changing!
📒Starving Artist S Survival Guide ✍ MARIANNE TAYLOR
✏Starving Artist s Survival Guide Book Summary : Passion, humiliation, and depravity are the cornerstones of the artistic spirit. How else to rationalize one's deliberate choice to face a life of unsigned rejection letters, calls from worried parents and collection agencies, and cups and cups of ramen noodles? Being a noble artiste is a rough gig. It's one part denial, one part masochism. And it gets all the respect of being a fry cook, without the convenient minimum wage. Only a fool would agree to such soul crushing -- until now. The Starving Artist's Survival Guideboldly reassures both the dreamer and the doer that you are not alone.Regardless of whether you are a painter, a poet, a musician, a writer, an actor, or simply paralyzed by an English lit or fine arts degree, help has arrived. Topics include the pros and cons of various artistic day jobs ("People love clowns, except for the 80 percent who want to beat them up and the 20 percent who do"), coping with form-letter rejections through the healing power of haikus ("You, blinking red light, / A call back from my agent? / No, just goddamn Mom"), a survey of artists' dwellings (from the romanticized loft to Mama's rent-free attic), and most important, "Holding On: Ten Good Reasons to Keep Your Head out of the Oven."
📒A Nurse S Survival Guide To Critical Care E Book ✍ Sharon L. Edwards
✏A Nurse s Survival Guide to Critical Care E Book Book Summary : This small, pocket-sized book provides a solid introduction to aspects of care and management in critical care. The book contains not only information on patient assessment, ventilation, haemodynamic monitoring, emergencies, critical care interventions, common conditions and pharmacology, all clearly relating to critical care, but also psychological, professional practice issues, palliative care and caring for relatives. It provides the factual information needed to assist nurses in providing holistic care in the critical care environment, in an accessible format. Pocket-book format makes the book portable and user-friendly Pull-out boxes highlight hints and tips for practice Diagrams used to explain clearly difficult concepts
📒The Catholic Girls Survival Guide For The Single Years ✍ Emily Stimpson
✏The Catholic Girls Survival Guide for the Single Years Book Summary : Three parts sexual license, two parts corporate I ladder, with a dash of Monolo Blahnik. If a woman's single years were a cocktail, that would be the f culture's preferred recipe.