The Sleep Revolution

Produk Detail:
  • Author : Arianna Huffington
  • Publisher : Harmony
  • Pages : 416 pages
  • ISBN : 1101904011
  • Rating : 3.5/5 from 5 reviews
CLICK HERE TO GET THIS BOOK >>>The Sleep Revolution

Download or Read online The Sleep Revolution full in PDF, ePub and kindle. this book written by Arianna Huffington and published by Harmony which was released on 05 April 2016 with total page 416 pages. We cannot guarantee that The Sleep Revolution book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Sleep Revolution

The Sleep Revolution
  • Author : Arianna Huffington
  • Publisher : Harmony
  • Release : 05 April 2016
GET THIS BOOK The Sleep Revolution

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only

Asmr

Asmr
  • Author : Benjamin Nicholls
  • Publisher : Createspace Independent Publishing Platform
  • Release : 12 October 2017
GET THIS BOOK Asmr

ASMR: The Sleep Revolution explains the 'tingly feeling' sending you to sleep. Insomnia to stress, people who experience the scalp tickling Autonomous Sensory Meridian Response phenomenon claim that it cures their chronic sleep deprivation, ushering in reliable on-demand tranquillity. Amongst a plethora of remedies on pharmacy shelves, ASMR stands out as a natural, biological sleep aid that induces deep relaxation using only the mind. ASMR could be your key to what we all desire - a good night's sleep. Emerging

The Sleep Revolution

The Sleep Revolution
  • Author : Instaread
  • Publisher : Instaread Summaries
  • Release : 19 May 2016
GET THIS BOOK The Sleep Revolution

The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient

Summary Arianna Huffington s the Sleep Revolution

Summary Arianna Huffington s the Sleep Revolution
  • Author : Ant Hive Media
  • Publisher : Createspace Independent Publishing Platform
  • Release : 23 September 2016
GET THIS BOOK Summary Arianna Huffington s the Sleep Revolution

This is a Summary of Arianna Huffington's The Sleep Revolution: Transforming Your Life, One Night at a Time We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we

The Sleep Revolution

The Sleep Revolution
  • Author : Summary Reads
  • Publisher : Createspace Independent Publishing Platform
  • Release : 25 April 2016
GET THIS BOOK The Sleep Revolution

The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary & Key Points with BONUS Critics Corner - NOT ORIGINAL BOOK THE SLEEP REVOLUTION is just that, a book on the new revolution of something humans have been doing since time started, sleeping. We all must sleep; in fact, we cannot help it. Our sleep clock can take over your body and force needed sleep on you. In this book the author takes you into the history, science, and

Summary of the Sleep Revolution

Summary of the Sleep Revolution
  • Author : CREATESPACE INDEPENDENT PUB,Instaread
  • Publisher : Createspace Independent Publishing Platform
  • Release : 19 May 2016
GET THIS BOOK Summary of the Sleep Revolution

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as

Summary of the Sleep Revolution

Summary of the Sleep Revolution
  • Author : Fastreads
  • Publisher : Createspace Independent Publishing Platform
  • Release : 31 March 2017
GET THIS BOOK Summary of the Sleep Revolution

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. This FastReads Summary & Analysis offers supplementary material to "The Sleep Revolution" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an

Thrive

Thrive
  • Author : Arianna Huffington
  • Publisher : Harmony
  • Release : 25 March 2014
GET THIS BOOK Thrive

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the

On Becoming Fearless in Love Work and Life

On Becoming Fearless   in Love  Work  and Life
  • Author : Arianna Huffington
  • Publisher : Hachette UK
  • Release : 04 September 2006
GET THIS BOOK On Becoming Fearless in Love Work and Life

Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her -- How attractive am I? Do people like me? Do I dare speak up? -- Arianna Huffington was compelled to look at the subject and impact of fear. In stories drawn

You Are Getting Sleepy

You Are Getting Sleepy
  • Author : Paul Glovinsky,Arthur Spielman
  • Publisher : Diversion Publishing Corp.
  • Release : 18 July 2017
GET THIS BOOK You Are Getting Sleepy

For readers of Arianna Huffington's The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia

The Sleep Doctor s Diet Plan

The Sleep Doctor s Diet Plan
  • Author : Michael Breus,Debra Fulgham Bruce
  • Publisher : Rodale Books
  • Release : 22 May 2012
GET THIS BOOK The Sleep Doctor s Diet Plan

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is