The Shredded Chef
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📒The Shredded Chef ✍ Michael Matthews
✏The Shredded Chef Book Summary : If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!
📒Shredded Chef Cookbook ✍ Mike Kneuer
✏Shredded Chef Cookbook Book Summary :
📒Fit Is The New Skinny ✍ Michael Matthews
✏Fit Is the New Skinny Book Summary : If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!
📒Bigger Leaner Stronger ✍ Michael Matthews
✏Bigger Leaner Stronger Book Summary : If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
📒Portland Oregon Chef S Table ✍ Laurie Wolf
✏Portland Oregon Chef s Table Book Summary : Portland, Oregon Chef’s Table celebrates the food and culture of what the New York Times calls the city’s “Golden Age” of dining and drinking. The city’s food scene—largely a celebration of the farm-to-table movement—has grown and evolved tremendously in the last five years, with an abundance of local farms, fisheries, and small beef, lamb, and pork producers providing the city’s iconic restaurants with a wide array of locally-grown deliciousness. Portland, Oregon Chef’s Table is the first cookbook to gather Portland’s top chefs and restaurants under one cover. With over seventy recipes for the home cook from more than sixty of the city’s most celebrated restaurants and showcasing stunning full-color photos from award-winning photographer Bruce Wolf, featuring mouth-watering dishes, famous chefs, and lots of local flavor, Portland, Oregon Chef’s Table is the ultimate gift and keepsake cookbook for both the tourist and the Portland local.
📒Professional Chef ✍ Gary Hunter
✏Professional Chef Book Summary : Professional Chef: Level 2 is the ultimate guide for aspiring chefs looking to excel in their studies and progress towards a rewarding and stimulating career. Providing complete coverage of the Level 2 Diploma food preparation and cookery qualification, it clearly explains the skills, techniques and underpinning theory you need to succeed in the kitchen and to compete for the some of the finest jobs in the catering industry. Combining theory and practice in one easy-to-use book, Professional Chef: Level 2 gives a thorough introduction to each core food group (stocks, soups, meat, fish, vegetables, pastries, hot and cold dessertsâ€¦ ). For each food group, there are straightforward guidelines to help you identify the quality points for ingredients, including how to spot freshness, develop an awareness for seasonality and make good decisions when purchasing. Full of food, flair and flavor this essential textbook contains an extensive range of modern and traditional recipes, which all reflect industry best-practice. Each recipe is broken down into a clear, easy-to-follow method of work, which guides you from preparing the raw ingredients, through all the individual stages in the cooking process, to the final presentation. Every recipe is illustrated with lavish photography of the finished dish, giving a clear point of reference and indication of how the dish should turn out from the start.
📒Professional Chef Level 2 S Nvq ✍ Gary Hunter
✏Professional Chef Level 2 S Nvq Book Summary : Working environment - Teamwork - Food safety - Cold starters - Stocks and sauces - Soups - Rice - Pasta - Eggs - Fish and shellfish - Poultry - Game - Meat - Offal - Vegetables - Pulses - Vegetable protein - Grains - Breads and doughs Pastes, tarts and pies - Desserts - Cakes, biscuits and sponges - Healthy foods - Cook chill and freezing food - Kitchen documentation.
📒The Beyond Bigger Leaner Stronger Challenge ✍ Michael Matthews
✏The Beyond Bigger Leaner Stronger Challenge Book Summary : ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS? The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level. This book contains a full year's worth of Beyond Bigger Leaner Stronger workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbooks, The Shredded Chef and Eat Green Get Lean. If you want to build extraordinary strength and muscle, while also staying lean, get started on the Beyond Bigger Leaner Stronger program today.
📒Muffin Tin Chef ✍ Matt Kadey
✏Muffin Tin Chef Book Summary : MAKE MAGIC IN YOUR MUFFIN TIN From crowd-pleasing appetizers and enticing side dishes to mouth-watering entrees and delectable desserts, this book serves up a wonderful variety of delicious and fun dishes. Muffin Tin Chef features 101 creative recipes, including: • Baked Eggs in Prosciutto Cups • Peach-Stuffed French Toast Bowls • Spinach Dip Bowls • Jalapeño Cheese Rolls • Butternut Squash Soufflés • Chicken Italiano Pizza Bites • Lasagna Rolls • Crab Cakes with Corn-Tomato Relish • No-Bake Cheesecakes with Raspberry Sauce The muffin tin is not just for desserts anymore! In the same way it transforms a single cake into a dozen cute cupcakes, your muffin tin is the secret to making tasty, fun-to-eat mini versions of all your favorite foods. Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up popin- your-mouth, perfectly portioned dishes.
📒Farmstead Chef ✍ John Ivanko
✏Farmstead Chef Book Summary : Recipes and stories to nourish and inspire. Join Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community. From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies—by growing it, sharing it, and savoring it. Recipes include: Zuchini Feta Pancakes Winter Squash Fritters Herb-Infused Spare Ribs Strawberry Dessert Pizza Homemade Graham Crackers After your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends. Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance . Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.