The Rapid Fat Loss Handbook
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📒The Rapid Fat Loss Handbook ✍ Lyle McDonald
✏The Rapid Fat Loss Handbook Book Summary :
📒A Guide To Flexible Dieting ✍ Lyle McDonald
✏A Guide To Flexible Dieting Book Summary :
📒The Fat Loss Handbook ✍ Theo M. Whittington
✏The Fat Loss Handbook Book Summary : The Fat Loss Handbook is a manual for losing fat and increasing muscular definition. It is a no-nonsense approach suitable for anyone. Whether you have a lot of fat to lose or you want to get 'ripped', this book contains all the information you need to get there.Inside The Fat Loss Handbook, you will discover a vast number of tools from the professional's toolbox. You'll be told straight away why most diets fail, and shown how to avoid the many 'dieting traps'.You'll find out how to eat to strip off fat, how a proper cardio programme can get you leaner than you've ever been. You'll be able to lose more fat and get lean faster by altering your macronutrient content, keep off hunger, plan rapid fat loss phases and much more. Possibly the best aspect of this compact book, is that it takes you from the start to the finish, dedicating chapters to the mental aspect of fat loss as you begin your journey and showing you the tips and tricks models use to get camera ready when you're ready to show off your hard work.
📒The Ultimate Diet 2 0 ✍ Lyle McDonald
✏The Ultimate Diet 2 0 Book Summary :
📒The Speed Encyclopedia ✍ Travis Hansen
✏The Speed Encyclopedia Book Summary : "The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
📒101 Fitness Myths ✍ Maik Wiedenbach
✏101 Fitness Myths Book Summary : From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
📒Handbook Of General Therapeutics ✍ Hugo Ziemssen
✏Handbook of General Therapeutics Book Summary :
📒Von Ziemssen S Handbook Of General Therapeutics ✍ Hugo Ziemssen
✏Von Ziemssen s Handbook of General Therapeutics Book Summary :
📒Handbook Of Fermented Meat And Poultry ✍ Fidel Toldrá
✏Handbook of Fermented Meat and Poultry Book Summary : Fermented meat products have been consumed for centuries in many different parts of the world and constitute one of the most important groups of food. Bacterial cultures are used in their manufacture to preserve the meat and confer particular textures and sensory attributes. Examples of fermented meats include salami, chorizo, pepperoni and saucisson. This fully revised and expanded reference book on meat fermentation presents all the principle fermented meat products and the processing technologies currently used in their manufacture. The 54 chapters of this substantial book are grouped into the following sections: Meat fermentation worldwide: overview, production and principles Raw materials Microbiology and starter cultures for meat fermentation Sensory attributes Product categories: general considerations Semidry-fermented sausages Dry-fermented sausages Other fermented meats and poultry Ripened meat products Biological and chemical safety of fermented meat products Processing sanitation and quality assurance There are five new chapters in the second edition that address the following topics: Smoking and new smoke flavourings; Probiotics; Methodologies for the study of the microbial ecology in fermented sausages; Low sodium in meat products; and Asian sausages. Handbook of Fermented Meat and Poultry, Second Edition provides readers with a full overview of meat fermentation, the role of microorganisms naturally present and/or added as starter cultures, safety aspects and an account of the main chemical, biochemical, physical and microbiological changes that occur in processing and how they affect final quality. Finally, readers will find the main types of worldwide fermented meat products, typically produced in different areas, with the description of their main characteristics.
📒The Smart Girl S Handbook To Being Mummylicious ✍ Christine Amour-Levar
✏The Smart Girl s Handbook to Being Mummylicious Book Summary : Do you know someone who has put off pregnancy because she is worried about weight gain, going out of shape or simply losing the quality of her life? Fret not, an exciting new book entitled "The Smart Girl's Handbook to Being MUMMYLICIOUS" will remove all these worries by offering down to earth practical advice, about getting your body and your groove back post pregnancy. The 19 chapters are peppered with fun, personal anecdotes, as well as interesting facts to help you navigate the pitfalls of early motherhood. Beautiful watercolour illustrations keep you chuckling along the way, and match the comical tone of this original work. The book is useful from the moment you get home from the hospital with your bundle of joy - offering priceless advice such as breastfeeding tips, exercise options, dieting ideas and of course how to find the will to lose weight, the desire to dress-up, as well as the motivation to continue cultivating your mind. It comes complete with a Weight-Loss Contract with Yourself, a Progressive Measurement Table for your figure and 25 MUMMYLICIOUS Recipes. This enjoyable guide to being Mummylicious is not only 100% useful, it is sure to keep you both entertained and inspired!