The Primal Low Carb Kitchen

The Primal Low Carb Kitchen Book PDF
✏Book Title : The Primal Low Carb Kitchen
✏Author : Kyndra Holley
✏Publisher : Page Street Publishing
✏Release Date : 2015-06-02
✏Pages : 208
✏ISBN : 9781624141287
✏Available Language : English, Spanish, And French

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✏The Primal Low Carb Kitchen Book Summary : Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.

📒Keto Happy Hour ✍ Kyndra Holley

Keto Happy Hour Book PDF
✏Book Title : Keto Happy Hour
✏Author : Kyndra Holley
✏Publisher : Victory Belt Publishing
✏Release Date : 2018-02-20
✏Pages : 128
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Keto Happy Hour Book Summary : Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too. Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menu—the low-carb menu, that is. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it’s all here! Mixing up cocktails should be fun, and it shouldn’t come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine. With recipes like these—and even Strawberry Margarita Gummy Worms!—there is something in this book for everyone. •Strawberry Basil Lemon Drops •Dill Pickle Martinis •Cucumber Mojitos •Moscow Mules •Frosted Rum Cakes •Lemon Basil Crush Happy hour starts now!

📒Craveable Keto ✍ Kyndra D. Holley

Craveable Keto Book PDF
✏Book Title : Craveable Keto
✏Author : Kyndra D. Holley
✏Publisher : Victory Belt Publishing
✏Release Date : 2018-01-23
✏Pages : 384
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Craveable Keto Book Summary : Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: · Everything Bagel Dogs · Lasagna Zucchini Roll-Ups · Dill Pickle Brined Fish and Chips · Salted Caramel Nut Brittle · Chocolate Chip Cookie Dough Bites · Green Goddess Chicken Dip · Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

📒Sweet And Savory Fat Bombs ✍ Martina Slajerova

Sweet And Savory Fat Bombs Book PDF
✏Book Title : Sweet and Savory Fat Bombs
✏Author : Martina Slajerova
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2016-06
✏Pages : 192
✏ISBN : 9781592337286
✏Available Language : English, Spanish, And French

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✏Sweet and Savory Fat Bombs Book Summary : "Learn to make 100 savory and sweet snacks--perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use 'Sweet and Savory Fat Bombs' to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. These simple recipes include easy-to-find ingredients, so you'll always have somthing satisfying to snack on!"--Page 4 of cover.

Low Carb Cooking With Your Instant Pot Book PDF
✏Book Title : Low Carb Cooking with Your Instant Pot
✏Author : Emily Sunwell-Vidaurri
✏Publisher : Page Street Publishing
✏Release Date : 2019-08-13
✏Pages : 192
✏ISBN : 9781624147920
✏Available Language : English, Spanish, And French

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✏Low Carb Cooking with Your Instant Pot Book Summary : Your Low-Carb Favorites, Faster and Easier Than Ever Get dinner on the table the quickest, simplest and most nutritious way possible with Emily and Rudy’s low-carb Instant Pot® recipes. Whether you’re looking for deliciously fast weeknight dinners like Takeout-at-Home Asian Chicken and Broccoli or craving some ultimate comfort food like Cheesy Veggie-Stuffed Meatloaf or Cauliflower Pizza Casserole, with Low-Carb Cooking with Your Instant Pot® you can indulge guilt- and hassle-free! All 80 recipes are fast, simple to put together and packed with flavor—perfect for maintaining your busy family’s healthy diet. If you’re currently enjoying a low-carb diet, including the Keto or Paleo diets, or looking for an easy way to make a healthy switch, you won’t want to miss out on these incredible dishes!

Carbsmart Low Carb Gluten Free Holiday Entertaining Book PDF
✏Book Title : CarbSmart Low Carb Gluten Free Holiday Entertaining
✏Author : Tracey Rollison
✏Publisher : CarbSmart, Inc.
✏Release Date : 2014-10-15
✏Pages :
✏ISBN : 9780970493187
✏Available Language : English, Spanish, And French

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✏CarbSmart Low Carb Gluten Free Holiday Entertaining Book Summary : Impress guests and still be able to indulge yourself with the CarbSmart Low-Carb & Gluten-Free Holiday Entertaining cookbook! If you’ve spent too many holidays slaving over sugar-laden desserts that you couldn’t even eat just to impress your guests, listen up: there’s no need to make food you can’t consume any longer when you’ve got CarbSmart Low-Carb & Gluten-Free Holiday Entertaining on your side. Learn how to create gorgeous dishes that will wow even the pickiest crowd that you can eat as well! After all, there’s nothing worse than being forced to nibble on a boring celery stick from the vegetable tray because there’s nothing else you can eat. Now you too can indulge in delicious appetizers, cocktails and desserts–that just happen to be low-carb and gluten-free. Now you can have your holiday and eat it too—and throw a party your guests will be talking about for years to come—all at the same time. CarbSmart Low-Carb & Gluten-Free Holiday Entertaining makes treating your guests to a delicious and healthy gathering easier than ever. From breakfasts and brunches to luncheons, dinners and cocktail parties, there are recipes and entertaining tips for every type of holiday occasion, from Thanksgiving to Valentine’s Day. What You’ll Get CarbSmart Low-Carb & Gluten Free Holiday Entertaining provides you with 90 mouth-watering recipes, hundreds of cooking and party tips and ideas, an extensive overview of ingredient usage and substitutions, a handy guide with information on where to purchase specialty ingredients you may not be able to find in stores, a table of sweetener equivalents, a vocabulary glossary for beginners and more. The book is ideal for both seasoned and novice cooks, so no matter your culinary experience, you’ll find an easy-to-use collection of recipes and tips that just about anyone can follow. Types of Recipes Included: • Breakfast • Appetizers / Hors d’Oeuvres • Breads & Crackers • Main Dishes • Soups/Stews • Salads • Side Dishes • Cocktails / Drinks / Beverages • Desserts A Sampling of Included Recipes • Wild Blueberry Belgian Waffles • Crab Frittata • Shrimp Dill Dip • Bleu Cheese Bacon Bites • Bacon-Wrapped Fig Jalapeno Peppers • Swiss Pecan Crisps • Roasted Herb-Brined Turkey and Gravy • Flank Steak Pinwheels • Garlic-Stuffed Rib Roast with Coffee Rub • Slow Cooker Lamb Stew • Creamy Butternut Squash and Roasted Garlic Soup • Lemon Beet Salad • Vegetable Latkes • Eggplant Involtini with Pesto Filling • Parsnip, Roasted Garlic and Three Cheese Gratin • Toasty Chai-ppucino • Low-Carb Hot Cocoa • Pearberry Sparklers • Pecan Latte Gateau • Chocolate Raspberry Mouse • and much, much more! Get a Leg Up This Holiday Season Start your holiday season off right. Order CarbSmart Low-Carb & Gluten-Free Holiday Entertaining and you’ll have all the tools you need to host successful holiday gatherings with recipes so delicious you’ll barely believe they’re healthy! Praise for CarbSmart Low-Carb & Gluten-Free Holiday Entertaining “I love the recipes in this book! Whether you are the casual, backyard, card table and folding chairs type of entertainer or the tablecloth, fine china, and champagne type of person, you’ll find a plethora of original recipes to fit your needs. This cookbook is proof positive that one doesn’t have to partake in the holiday junkfest to indulge in decadent, festive real food dishes. Misty and Tracey have pulled together a fine collection of recipes that anybody will enjoy. The biggest surprise is that one is getting much more than just a cookbook. From a discussion of good fats/bad fats, to a comprehensive sweetener conversion chart, to nutritional advice about types of food, to maintaining a well-stocked kitchen, this book is saturated with useful information.” —Tiffany Rangel, www.Deliciously-Thin.com “I made the mistake of reviewing this book without eating breakfast. Just the table of contents is making me ravenous! Bleu Cheese Bacon Bites? Cauliflower, Sausage and Gruyère Soup? Mixed Baby Greens with Strawberry Champagne Vinaigrette? Sautéed Chicken with Olives, Capers, and Roasted Lemons? Are you kidding me?! Incredible! Tracey and Misty have come up with a dazzling variety of recipes just in time for the holiday party season. If you want to serve your guests dishes that will cement your reputation as a brilliant hostess while staying on track nutritionally, you need this book. You need it badly. CarbSmart Low-Carb & Gluten-Free Holiday Entertaining offers considerably more than scrumptious, imaginative recipes. It’s a clear and comprehensive guide to low carbohydrate, Paleo, and primal eating, offering useful information about fats, proteins, dairy, and more. It’s also the perfect primer if you’re new to this way of eating. I guarantee wherever you are in your dietary lifestyle, you will find this book a big help. But the food! Dear heaven, the food! Excuse me, gotta go eat now.” —Dana Carpender, Author, Fat Fast Cookbook and 500 Low-Carb Recipes “With almost 100 recipes, CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by Tracey Rollison & Misty Humphrey, is a kitchen essential for when you need to entertain guests and you want to serve delicious dishes that are low carb and gluten free. The recipes are easy to prepare without relying the usual processed foods. Original and tantalizing recipes like Pepperoni Chip Dippers and Swiss Pecan Crisps jumped right off the page. These are both creative gluten free alternatives to crackers. This book is perfect for people who have struggled with balancing the desire to provide guests with scrumptious dishes and yet maintain the healthy goal of celebrating the holidays without added sugar or gluten.” — Dianne Rishikof, MS, RDN, LDN, DianneRishikof.com “Not only is this great cookbook bursting with page after page of mouthwateringly scrumptious low carb and gluten free recipes, it also contains a host of super useful information about the low carb lifestyle and enlightening first hand accounts of how the authors turned their lives around by changing their diet. This collection of delicious recipes will really open your eyes to a whole world of ideas for entertaining without the carbs and will leave your guests begging you for your kitchen secrets. So all that is left for me to say is... roll on winter!” —Ade Rowswell, My Big Fat Low Carb Life on Facebook

The Keto Reset Diet Cookbook Book PDF
✏Book Title : The Keto Reset Diet Cookbook
✏Author : Mark Sisson
✏Publisher : Harmony
✏Release Date : 2018-11-06
✏Pages : 272
✏ISBN : 9780525576778
✏Available Language : English, Spanish, And French

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✏The Keto Reset Diet Cookbook Book Summary : On the heels of Mark Sisson's best-selling book The Keto Reset Diet comes an all-new cookbook, with 150 keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. THE KETO RESET DIET COOKBOOK will help you replace your old favorites with keto-approved substitutes for pancakes, crepes, oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty entrées like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes, and many more, you'll experience a new world of culinary possibilities and lasting health.

📒One Pot Keto Cooking ✍ Charlotte Smythe

One Pot Keto Cooking Book PDF
✏Book Title : One Pot Keto Cooking
✏Author : Charlotte Smythe
✏Publisher : Page Street Publishing
✏Release Date : 2020-08-18
✏Pages : 176
✏ISBN : 9781645670377
✏Available Language : English, Spanish, And French

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✏One Pot Keto Cooking Book Summary : Take the Stress and Mess Out of Keto Cooking Cut back on the clutter with high-fat, low-carb meals that can be whipped up in just one pot or pan. From mouthwatering sheet pan meals like Blackened Salmon with Chimichurri to skillet meals that you can prepare in just 30 minutes like Harissa Pork Chops and Squash, these recipes make cooking Keto-friendly meals for you and your family quick, easy and—most importantly—delicious. Breakfast has never tasted as good as it does with Mushroom and Leek Frittata or Pumpkin-Spiced Keto Granola. Clean up couldn’t be easier with warming one-pot soups and stews like Hearty Keto Zuppa Toscana and Creamy Chicken Potpie Soup. And nothing can beat crowd-pleasing oven-baked dinners like Incredible Eggplant Parmesan and Easy Chicken Enchilada Skillet. With tasty meals for every occasion from quick weeknight dinners to date night favorites, you’ll be cooking from this standout collection of recipes again and again.

The Keto Reset Instant Pot Cookbook Book PDF
✏Book Title : The Keto Reset Instant Pot Cookbook
✏Author : Mark Sisson
✏Publisher : Harmony
✏Release Date : 2018-05-08
✏Pages : 192
✏ISBN : 9781984822406
✏Available Language : English, Spanish, And French

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✏The Keto Reset Instant Pot Cookbook Book Summary : The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

📒The Ketodiet Cookbook ✍ Martina Slajerova

The Ketodiet Cookbook Book PDF
✏Book Title : The KetoDiet Cookbook
✏Author : Martina Slajerova
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2016-01-15
✏Pages : 240
✏ISBN : 9781592337019
✏Available Language : English, Spanish, And French

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✏The KetoDiet Cookbook Book Summary : The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Wholesome Yum Easy Keto Cookbook Book PDF
✏Book Title : The Wholesome Yum Easy Keto Cookbook
✏Author : Maya Krampf
✏Publisher : Harmony
✏Release Date : 2019-10-22
✏Pages : 256
✏ISBN : 9781984826633
✏Available Language : English, Spanish, And French

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✏The Wholesome Yum Easy Keto Cookbook Book Summary : Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

📒Keto For Life ✍ Mark Sisson

Keto For Life Book PDF
✏Book Title : Keto for Life
✏Author : Mark Sisson
✏Publisher : Harmony
✏Release Date : 2019-12-31
✏Pages : 304
✏ISBN : 9781984825728
✏Available Language : English, Spanish, And French

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✏Keto for Life Book Summary : From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Keto Slow Cooker One Pot Meals Book PDF
✏Book Title : Keto Slow Cooker One Pot Meals
✏Author : Martina Slajerova
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2017-11-21
✏Pages : 208
✏ISBN : 9781592337804
✏Available Language : English, Spanish, And French

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✏Keto Slow Cooker One Pot Meals Book Summary : “Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!

📒The Keto Reset Diet ✍ Mark Sisson

The Keto Reset Diet Book PDF
✏Book Title : The Keto Reset Diet
✏Author : Mark Sisson
✏Publisher : Harmony
✏Release Date : 2017-10-03
✏Pages : 352
✏ISBN : 9781524762247
✏Available Language : English, Spanish, And French

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✏The Keto Reset Diet Book Summary : Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Deliciously Keto Cookbook Book PDF
✏Book Title : The Deliciously Keto Cookbook
✏Author : Molly Pearl
✏Publisher : Penguin
✏Release Date : 2016-11-08
✏Pages : 224
✏ISBN : 9781465458124
✏Available Language : English, Spanish, And French

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✏The Deliciously Keto Cookbook Book Summary : The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

Keto Cooking For Cool Dudes Book PDF
✏Book Title : Keto Cooking for Cool Dudes
✏Author : Brad Kearns
✏Publisher :
✏Release Date : 2019-11-08
✏Pages : 200
✏ISBN : 1732674523
✏Available Language : English, Spanish, And French

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✏Keto Cooking for Cool Dudes Book Summary : 0012491423Bradventures LLC113166914.0Normal0falsefalsefalseEN-USJAX-NONE A hilarious and irreverent cookbook written just for doods (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; doods who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a "bacon and butter" fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two doods will inspire in you to become a freakin' kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two doods. While originally envisioned as a great gift idea for females to give to their favorite doods, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

📒Primal Fat Burner ✍ Nora Gedgaudas

Primal Fat Burner Book PDF
✏Book Title : Primal Fat Burner
✏Author : Nora Gedgaudas
✏Publisher : Atlantic Books
✏Release Date : 2017-01-26
✏Pages :
✏ISBN : 9781952535864
✏Available Language : English, Spanish, And French

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✏Primal Fat Burner Book Summary : Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

Healthy Wood Pellet Grill Smoker Cookbook Book PDF
✏Book Title : Healthy Wood Pellet Grill Smoker Cookbook
✏Author : Nancy Loseke
✏Publisher : Penguin
✏Release Date : 2020-05-05
✏Pages : 176
✏ISBN : 9781615649105
✏Available Language : English, Spanish, And French

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✏Healthy Wood Pellet Grill Smoker Cookbook Book Summary : "...Nancy has more than a decade of experience with pellet grills. She'll teach you how to get maximum performance out of your grill." --Steven Raichlen, award-winning cookbook author and host of Barbecue University, Primal Grill, Project Smoke, and Project Fire If you're looking to fire up your grilling game, then you need a wood pellet grill and smoker. Not only does it grill foods perfectly every time, but it also infuses them with a smoky flavor that enhances the texture and taste of your BBQ dishes. With Healthy Wood Pellet Grill & Smoker Cookbook as your go-to guide for healthy, competition-level results, you'll be making lower-carb versions of all your BBQ favorites for summer picnics, backyard BBQs, and family pitch-ins. This book features: - 100 recipes for appetizers, beef, lamb, game, pork, poultry, seafood, soups, salads, and sides - Full-color photography of mouth-watering recipes - Expert advice on how to choose the best wood pellets for grilling and smoking - A temperature guide to help you cook foods to the desired doneness - Nutritional data that includes carbs, calories, total fat, fiber, and protein

Primal Blueprint Healthy Sauces Dressings Toppings Book PDF
✏Book Title : Primal Blueprint Healthy Sauces Dressings Toppings
✏Author : Mark Sisson
✏Publisher : Primal Nutrition
✏Release Date : 2012
✏Pages : 250
✏ISBN : 0984755152
✏Available Language : English, Spanish, And French

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✏Primal Blueprint Healthy Sauces Dressings Toppings Book Summary : Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

Primal Blueprint Quick Easy Meals Book PDF
✏Book Title : Primal Blueprint Quick Easy Meals
✏Author : Mark Sisson
✏Publisher : Primal Nutrition Incorporated
✏Release Date : 2011
✏Pages : 226
✏ISBN : 0982207743
✏Available Language : English, Spanish, And French

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✏Primal Blueprint Quick Easy Meals Book Summary : Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

The Low Carb Diabetes Solution Cookbook Book PDF
✏Book Title : The Low Carb Diabetes Solution Cookbook
✏Author : Dana Carpender
✏Publisher : Fair Winds Press
✏Release Date : 2016-03-28
✏Pages : 192
✏ISBN : 9781631591730
✏Available Language : English, Spanish, And French

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✏The Low Carb Diabetes Solution Cookbook Book Summary : The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

📒Eat Rich Live Long ✍ Ivor Cummins

Eat Rich Live Long Book PDF
✏Book Title : Eat Rich Live Long
✏Author : Ivor Cummins
✏Publisher : Victory Belt Publishing
✏Release Date : 2018-03-05
✏Pages : 400
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Eat Rich Live Long Book Summary : You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.

Primal Blueprint Quick And Easy Meals Book PDF
✏Book Title : Primal Blueprint Quick and Easy Meals
✏Author : Jennifer Meier
✏Publisher : Primal Nutrition Incorporated
✏Release Date : 2011-03-25
✏Pages : 280
✏ISBN : 0982207735
✏Available Language : English, Spanish, And French

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✏Primal Blueprint Quick and Easy Meals Book Summary : Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

📒Keto Clarity ✍ Warawaran Roongruangsri

Keto Clarity Book PDF
✏Book Title : Keto Clarity
✏Author : Warawaran Roongruangsri
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2015-09-26
✏Pages : 36
✏ISBN : 1517473160
✏Available Language : English, Spanish, And French

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✏Keto Clarity Book Summary : A diet with low carbohydrate and high fat is called Ketogenic diet. It is the kind of diet which is becoming widely popular these days. There are many benefits of following a ketogenic diet ranging from weight loss to treatment for certain health conditions like neurotic diseases and epilepsy. Developing a diet that includes low carbohydrate food has been followed by many people to reduce their weight. Ketogenic diet is very helpful for weight loss as it burns the fat in the body, and not carbohydrates. This book includes valuable information on ketogenic diet and the benefits which will follow. It acts as a guide on stepping into ketogenic lifestyle with weekly plan and recipes. Moreover, you can put your own ideas on making food that constitutes low carbohydrate ingredients. Ketogenic diet would be a good choice for you if you have tried and tested many other dietary programs. The reason for many of dietary failures is that we bother about minimizing the quantity of food and does not think about the content of food. Ketogenic diet helps you to follow a diet program which will include meals of high fat, medium protein and low carbohydrate. It has been proven scientifically that ketogenic diet program is very effective for weight loss. You get to eat every food you love, but limiting on the quantity in a better way that you are used to do. You need not have to stay hungry as part of dieting when you follow ketogenic way of diet program. It works well for your stomach and body as well. You can download the book "Keto Clarity: Ketogenic Diet for Natural Weight Loss and Living Healthy Lifestyle" for better awareness on the health benefits of ketogenic diet. This book includes valuable information on ketogenic diets, the different benefits you get from it, the ways to switch into ketogenic diet program, pros and cons of this diet program from experienced dieticians, the types of food you should eat, along with some other helpful tips. Through this book, we look forward to making you informed about improving your health and body metabolism, while staying fit. We welcome you to the innovative dietary program, which is effective and perhaps the best for burning the fat.This book includes the following chapters:* Keto Clarity: Ketogenic Dieting Made Easy* Ketogenic Diets and Their Rapid Weight Loss Effects* Ketosis - The Cyclical Ketogenic Diet Fat Burn* The Benefits of Ketogenic Diet in Weight Loss System* Ketogenic Diet Plan - The Best Fat Burning Diet* Why Did I Choose a Ketogenic Lifestyle? Review* Much, much more!

📒The Banting Baker ✍ Catherine Speedie

The Banting Baker Book PDF
✏Book Title : The Banting Baker
✏Author : Catherine Speedie
✏Publisher :
✏Release Date : 2016-04
✏Pages : 224
✏ISBN : 1431422665
✏Available Language : English, Spanish, And French

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✏The Banting Baker Book Summary : The low carb high fat diet, known more colloquially as the Banting diet, is not just about upturning the food pyramid and thus the conventional wisdom around food and nutrition that has ruled for the last 40 odd years. It's about waking us up to what our bodies are naturally 'wired' for in terms of optimal sustenance and body weight. It's about realising that along the trajectory of commercial and industrial 'progress', we've lost sight of our humanness, our basic biology if you will. That said, giving up carrot cake is not so easy. Sweet treats and baked goods are deeply associated with comfort, time out and good times, rewarding us after a day's hard work. One doesn't have to deny oneself these little pleasures. This book will hopefully show you that the low carb highway is not about deprivation but about substitution.

Paleo For Beginners Essentials To Get Started Book PDF
✏Book Title : Paleo for Beginners Essentials to Get Started
✏Author : John Chatham
✏Publisher : Callisto Media Inc
✏Release Date : 2012
✏Pages : 206
✏ISBN : 9781623150327
✏Available Language : English, Spanish, And French

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✏Paleo for Beginners Essentials to Get Started Book Summary : "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

Ketogenic Cookbook For Beginners Rapid Weight Loss And Burn Fat Forever With Mouthwatering Low Carb Meal Prep Recipes Book PDF
✏Book Title : Ketogenic Cookbook For Beginners Rapid Weight Loss and Burn Fat Forever With Mouthwatering Low Carb Meal Prep Recipes
✏Author : Peter Nova
✏Publisher : Peter Nova
✏Release Date : 2019-05-18
✏Pages : 78
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Ketogenic Cookbook For Beginners Rapid Weight Loss and Burn Fat Forever With Mouthwatering Low Carb Meal Prep Recipes Book Summary : Losing Weight with the Ketogenic Diet While the Ketogenic Diet wasn't originally intended to be a weight loss diet, it has proven significant results in people who tried to lose weight. Interestingly enough, the loss of weight is achieved by eating a lot of fats, a medium amount of proteins and very little carbohydrates (pasta, grains, starchy fruits and vegetables, bread and sugar). Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read. The Ketogenic diet is by far the most effective low carbohydrate diet in existence. The Ketogenic diet is more than just a diet. It is a lifestyle that is based on eating healthy, natural, delicious food the way nature intended. The diet can reduce your hunger pangs, boost immune system effectiveness, increase your mental focus and lower your risk of major diseases. Download the book today!!

The Big Book Of Paleo Cooking Book PDF
✏Book Title : The Big Book of Paleo Cooking
✏Author : Angela Blanchard
✏Publisher : Rockridge Press
✏Release Date : 2020-03-24
✏Pages : 282
✏ISBN : 1646112253
✏Available Language : English, Spanish, And French

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✏The Big Book of Paleo Cooking Book Summary : Everything you need to go paleo--175 delicious recipes to transform your diet Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy. The core of paleo cooking remains timeless--fresh proteins, nuts and seeds, and unprocessed fruits and vegetables. Not only will you eat healthier, but you'll be kicking wheat and dairy, conquering food allergies, and addressing autoimmune disorders while feeling fully satisfied. The Big Book of Paleo Cooking includes: Plenty of options--These paleo recipes span every meal and include snacks, beverages, and sauces. Customized control--Choose from 6 weeks worth of meal plans to address weight loss, live allergen-free, and eat autoimmune-safe. Tasty substitutions--Discover replacement ingredients and kitchen tips to help you incorporate paleo-friendly foods. When you're ready to switch to a new lifestyle, this paleo cookbook will show you how.

Idiot S Guides Mediterranean Paleo Cookbook Book PDF
✏Book Title : Idiot s Guides Mediterranean Paleo Cookbook
✏Author : Molly Pearl
✏Publisher : Penguin
✏Release Date : 2015-12-01
✏Pages : 208
✏ISBN : 9781615648719
✏Available Language : English, Spanish, And French

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✏Idiot s Guides Mediterranean Paleo Cookbook Book Summary : The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

📒Paleo Slow Cooking ✍ Molly Pearl Owen

Paleo Slow Cooking Book PDF
✏Book Title : Paleo Slow Cooking
✏Author : Molly Pearl Owen
✏Publisher :
✏Release Date : 2014-11-19
✏Pages : 208
✏ISBN : 1615647260
✏Available Language : English, Spanish, And French

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✏Paleo Slow Cooking Book Summary : An introduction to the increasingly popular paleo diet outlines recommendations for implementing slow-cooker food preparation methods and provides 85 illustrated recipes. Original.