The Plant Paradox

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  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Pages : 416 pages
  • ISBN : 0062427148
  • Rating : 3/5 from 5 reviews
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Download or Read online The Plant Paradox full in PDF, ePub and kindle. this book written by Dr. Steven R. Gundry, MD and published by HarperCollins which was released on 25 April 2017 with total page 416 pages. We cannot guarantee that The Plant Paradox book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox

The Plant Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release : 25 April 2017
GET THIS BOOK The Plant Paradox

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just

Summary of The Plant Paradox

Summary of The Plant Paradox
  • Author : Alexander Cooper
  • Publisher : BookSummaryGr
  • Release : 13 August 2021
GET THIS BOOK Summary of The Plant Paradox

Summary of The Plant Paradox The Plant Paradox is a book written by Dr. Steven Gundry. The book is actually a follow-up to Diet Evolution. As such, it follows the similar pattern and similar message the author wanted to say to his readers. The most important thing about this book is that it tries to discuss the source or the root causes of many health problems. The author invested many years of research in order to write this book and

THE PLANT PARADOX Summarized for Busy People

THE PLANT PARADOX   Summarized for Busy People
  • Author : Goldmine Reads
  • Publisher : Goldmine Reads
  • Release : 28 July 2018
GET THIS BOOK THE PLANT PARADOX Summarized for Busy People

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The conventional knowledge of the real causes of obesity lies in our understanding of gluten. This has been our number one villain for weight gain and other health problems from diabetes to autoimmune diseases.

Guide to Steven R Gundry s MD The Plant Paradox by Instaread

Guide to Steven R  Gundry   s  MD The Plant Paradox by Instaread
  • Author : Instaread
  • Publisher : Instaread
  • Release : 20 May 2017
GET THIS BOOK Guide to Steven R Gundry s MD The Plant Paradox by Instaread

PLEASE NOTE: This is a companion to Steven R. Gundry’s, MD The Plant Paradox and NOT the original book. Preview: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (2017) by Steven R. Gundry, MD, reveals how eating plants can actually be harmful to health. Gundry’s “Plant Paradox” diet explains how to prepare and eat plant foods when they’re in season and in the right amounts to achieve optimal health… Inside this

Summary of The Plant Paradox by Steven R Gundry M D Free book by QuickRead com

Summary of  The Plant Paradox  by Steven R  Gundry  M D    Free book by QuickRead com
  • Author : QuickRead,Lea Schullery
  • Publisher : QuickRead.com
  • Release : 19 August 2022
GET THIS BOOK Summary of The Plant Paradox by Steven R Gundry M D Free book by QuickRead com

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release : 19 November 2019
GET THIS BOOK The Plant Paradox Family Cookbook

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my

The Plant Paradox Cookbook

The Plant Paradox Cookbook
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release : 10 April 2018
GET THIS BOOK The Plant Paradox Cookbook

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten,

Plant Paradox Quick and Easy

Plant Paradox Quick and Easy
  • Author : Dr. Steven R. Gundry, M.D.
  • Publisher : Harper Wave
  • Release : 08 January 2019
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook
  • Author : Dr. Steven R. Gundry, M.D.
  • Publisher : Harper Wave
  • Release : 19 November 2019
GET THIS BOOK The Plant Paradox Family Cookbook

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my

The Energy Paradox

The Energy Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release : 16 March 2021
GET THIS BOOK The Energy Paradox

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental

SUMMARY Of The Plant Paradox

SUMMARY Of The Plant Paradox
  • Author : Michael Jordan
  • Publisher : Unknown
  • Release : 09 November 2019
GET THIS BOOK SUMMARY Of The Plant Paradox

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain - Book Summary What if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong? In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods,

The Plant Paradox by Dr Steven Gundry

The Plant Paradox by Dr  Steven Gundry
  • Author : Daily Books
  • Publisher : Unknown
  • Release : 19 August 2022
GET THIS BOOK The Plant Paradox by Dr Steven Gundry

The Plant Paradox by Dr. Steven Gundry Conversation StartersThe Plant Paradox by Dr. Steven Gundry is a new health and diet book. Dr. Gundry has found that the protein lectin is similar to gluten in that it can do major damage to the body. Lectins are found in a number of foods including wheat, fruits, vegetables, dairy foods, nuts, and beans. The lectins help the plants by protecting them from predators. Humans would also be considered a predator to this

Summary

Summary
  • Author : Goldmine Reads
  • Publisher : Createspace Independent Publishing Platform
  • Release : 29 July 2018
GET THIS BOOK Summary

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.The conventional knowledge of the real causes of obesity lies in our understanding of gluten. This has been our number one villain for weight gain and other health problems from diabetes to autoimmune diseases.

Summary Dr Steven R Gundry s the Plant Paradox

Summary  Dr  Steven R  Gundry s the Plant Paradox
  • Author : Sarah Fields
  • Publisher : Blurb
  • Release : 23 February 2019
GET THIS BOOK Summary Dr Steven R Gundry s the Plant Paradox

Most Americans have heard of gluten. Gluten is a protein that is found in wheat. It causes widespread inflammation in the body. Many Americans spend billions of dollars to protect their health by pursuing gluten-free diets. However, we should ask ourselves if we've been missing the root of the problem. In the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, renowned cardiologist and bestselling author Dr. Steven Gundry reveals that gluten is