The Plant Paradox Quick And Easy

📒The Plant Paradox Quick And Easy ✍ Dr. Steven R. Gundry, MD

✏Book Title : The Plant Paradox Quick and Easy
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2019-01-15
✏Pages : 288
✏ISBN : 9780062912039
✏Available Language : English, Spanish, And French

✏The Plant Paradox Quick and Easy Book Summary : From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

✏Book Title : SUMMARY Of The Plant Paradox Quick and Easy
✏Author : SMILE Publishers
✏Publisher :
✏Release Date : 2019-01-05
✏Pages : 94
✏ISBN : 1950171108
✏Available Language : English, Spanish, And French

✏SUMMARY Of The Plant Paradox Quick and Easy Book Summary : Steven R. Gundry M.D on this Groundbreaking Plant Paradox Book Quick and Easy, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal wall of our guts into the intestinal capillaries and thus throughout the body. Leaky gut syndrome (intestinal wall hyper-permeability) results and leads to lectins confusing our immune system (autoimmune diseases) and disrupting cellular communication (diabetes and thyroid disorders, etc.) Peanuts, cashews, legumes and tomatoes contain lectins and are very toxic. Tomatoes and legumes can be "defused" and eaten safely. Discover this and More In this Plant paradox Summary Book. You are what you eat (as well as WHAT YOU EAT, ATE.) Corn fed beef and chickens therefore are filed with lectins too Rules for Eating Healthy in the Plant Paradox: " What you stop eating has far more impact on your health than what you start eating." There are three more rules. Discover this and More in this Plant Paradox Summary His idea is to live well with good health. Our current health care system prolongs life with symptom-addressing technology, even though the patient may be living a miserable poor health existence. With Working 30-Day Plan For Weight Loss. Dr. Gundry's motto: "Die young at an old age." This book contains a comprehensive, well detailed summary and Analysis of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to it Contained in the Plant Paradox Summary is an: Executive Summary of the original book Key takeaways of each chapter and Brief chapter-by-chapter summaries Sample Meal For the Plant Paradox that you can start making Now to Burn Fat Forever To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away Disclaimer: This is a summary, review of the book Plant Paradox and not the original book.

📒The Plant Paradox Cookbook ✍ Dr. Steven R. Gundry, MD

✏Book Title : The Plant Paradox Cookbook
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2018-04-10
✏Pages : 288
✏ISBN : 9780062843388
✏Available Language : English, Spanish, And French

✏The Plant Paradox Cookbook Book Summary : From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

📒The Plant Paradox ✍ Dr. Steven R. Gundry, MD

✏Book Title : The Plant Paradox
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2017-04-25
✏Pages : 416
✏ISBN : 9780062427144
✏Available Language : English, Spanish, And French

✏The Plant Paradox Book Summary : "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

✏Book Title : Plant Paradox Diet Recipe
✏Author : James Smith
✏Publisher : Original Life-Saver Publisher
✏Release Date : 2018-06-25
✏Pages : 114
✏ISBN : 194819158X
✏Available Language : English, Spanish, And French

✏Plant Paradox Diet Recipe Book Summary : Do You Want Loss Fat and be Healthier This Year? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You Introducing the All New Plant Paradox Diet recipes that will help you lose weight fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, The Famous Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this recipe book is for you. As A companion recipe book, you'll get all the right information you need to get started now and lose weight in no time. In this Plant Paradox Diet Recipe Book, We have prepared some Delicious and Exceptionally Healthy Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Recipes that that you can start making Now to jumpstart your weight Loss. This is what you've been looking for. Don't let this Valuable Information Pass you By Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away

📒The Plant Paradox Family Cookbook ✍ Dr. Steven R. Gundry, MD

✏Book Title : The Plant Paradox Family Cookbook
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2019-11-19
✏Pages : 272
✏ISBN : 9780062911841
✏Available Language : English, Spanish, And French

✏The Plant Paradox Family Cookbook Book Summary : From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

✏Book Title : Lectin Free Instant Pot Cookbook
✏Author : James Smith
✏Publisher : Original Life-Saver Publisher
✏Release Date : 2018-06-28
✏Pages : 108
✏ISBN : 194819161X
✏Available Language : English, Spanish, And French

✏Lectin Free Instant Pot Cookbook Book Summary : Do You Want Loss Fat and be Healthier This Year? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You... Introducing the All New Lectin Free Instant Pot that will help you lose weight fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, Dr. Steven Gundry presents detailed information on the different myths surrounding plant based foods. He exposes the true reason behind the weight gain even with the different diets available. Using a detailed step by step process, he creates a better haven which has worked for many people who wish to achieve and maintain a normal weight as well as live a long life. However, if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this recipe book is for you. As A companion recipe book, you'll get all the right information you need to get started now and lose weight in no time. In this Lectin Free Instant Pot CookBook, We have prepared some Delicious and Exceptionally Healthy Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Instant Pot Recipes that that you can start making Now to jumpstart your weight Loss. This is what you've been looking for. Don't let this Valuable Information Pass you By For each copy of the The Lectin Free Cookbook sold, one meal will be donated to a family in need though Feeding America Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away

📒Plant Paradox Quick And Easy ✍ SMILE Publishers

✏Book Title : Plant Paradox Quick and Easy
✏Author : SMILE Publishers
✏Publisher :
✏Release Date : 2019-01-05
✏Pages :
✏ISBN : 1950171094
✏Available Language : English, Spanish, And French

✏Plant Paradox Quick and Easy Book Summary :

✏Book Title : Lectrin Free Slow Cooker Cookbook
✏Author : Cook
✏Publisher :
✏Release Date : 2018-07-30
✏Pages : 70
✏ISBN : 1948191660
✏Available Language : English, Spanish, And French

✏Lectrin Free Slow Cooker Cookbook Book Summary : Do You Want to burn Fat and be Healthier This Year? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You... Introducing the All New Lectin Free Slow Cooker Cookbook that will help you lose weight and Burn those sturborn Fat fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, Dr. Steven Gundry presents detailed information on the different myths surrounding plant based foods. He exposes the true reason behind the weight gain even with the different diets available. Using a detailed step-by-step process, he creates a better haven Using the Lectin-Free Diet Plan; which has worked for many people who wish to achieve and maintain a normal weight as well as live a long life. However, if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this Slow cooker cookbook is for you. As A companion recipe book, you'll get all the right information you need to get started now and lose weight in no time. In this Lectin Free Slow Cooker CookBook, We have prepared some Delicious and Exceptionally Healthy Crockpot Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Crockpot Recipes that that you can start making Now to jumpstart your weight Loss. This is what you've been looking for. Don't let this Valuable Information Pass you By Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away Tags: Lectin free cookbook, Plant paradox Cookbook, plant paradox, steven gundry books, plant paradox paperback, the plant paradox steven gundry, lectin free cookbook instant pot, lectin free slow cooker Cookbook

✏Book Title : Plant Paradox Quick and Easy Cookbook
✏Author : Sara Mann
✏Publisher :
✏Release Date : 2019
✏Pages :
✏ISBN : 1950482219
✏Available Language : English, Spanish, And French

✏Plant Paradox Quick and Easy Cookbook Book Summary :