The Plant Paradox Pdf
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📒The Plant Paradox ✍ Dr. Steven R. Gundry, MD
✏The Plant Paradox Book Summary : "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
📒The British Study Edition Of The Urantia Papers Book Ereader Pdf ✍ Edited by Tigran Aivazian
✏The British Study Edition of the Urantia Papers Book eReader PDF Book Summary : The British Study Edition of the Urantia Papers is based on the standard SRT text, but uses the metric system and adds a critical apparatus of textual variants and study notes.
📒Aging The Paradox Of Life ✍ Robin Holliday
✏Aging The Paradox of Life Book Summary : For centuries people have puzzled over the inevitability of human aging. At the end of the 20th century a remarkable scientific discovery emerged, based on a series of important interconnected insights over quite a long period of time. The aim of this book is to dispel ignorance by explaining in non-technical language what are the reasons for aging and the myth of excessive prolongation of life.
📒Multigenerational Online Behavior And Media Use Concepts Methodologies Tools And Applications ✍ Management Association, Information Resources
✏Multigenerational Online Behavior and Media Use Concepts Methodologies Tools and Applications Book Summary : The rapid evolution of technology continuously changes the way people interact, work, and learn. By examining these advances from a sociological perspective, researchers can further understand the impact of cyberspace on human behavior, interaction, and cognition. Multigenerational Online Behavior and Media Use: Concepts, Methodologies, Tools, and Applications is a vital reference source covering the impact of social networking platforms on a variety of relationships, including those between individuals, governments, citizens, businesses, and consumers. The publication also highlights the negative behavioral, physical, and mental effects of increased online usage and screen time such as mental health issues, internet addiction, and body image. Showcasing a range of topics including online dating, smartphone dependency, and cyberbullying, this multi-volume book is ideally designed for sociologists, psychologists, computer scientists, engineers, communication specialists, academicians, researchers, and graduate-level students seeking current research on media usage and its behavioral effects.
📒Dr Colbert S Fasting Zone ✍ Don Colbert, MD
✏Dr Colbert s Fasting Zone Book Summary : NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It’s a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health. Also Available in Spanish: ISBN: 978-1-62999-305-8 Other Books by Don Colbert, MD: Dr. Colbert's Hormone Health Zone (2019) ISBN: 978-1629995731 Dr. Colbert's Guide to Vitamins and Supplements (2016) ISBN: 978-1629987637 Reversing Inflammation (2015) ISBN: 978-1629980355
📒The Penis Book ✍ Aaron Spitz, M.D.
✏The Penis Book Book Summary : What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
📒Paradox ✍ Sergio De La Mora
✏Paradox Book Summary : Everyone knows the God who keeps the rules, and tells us to keep them, too. But most have never met the God who breaks the rules, and breaks them to bring us close. Religion needs an updated understanding of God. We have defined God and put Him in a box—when it is God who wants to define us. God is not satisfied with our living a limited life with a limited view of Him, full of confusion, hampered by doubt, and clouded despite the hundreds of thousands of churches, pastors, and sermons. Whether your rules are personal, religious, environmental, or societal, if He has to break them to get to you, He will. God will do whatever it takes to clarify you, call you, prepare you, and promote you. He broke the rules for David, for Abraham, for Moses, for Joshua, for Rahab, and He will break them for you too, if you let Him. Because when you’re ready to rediscover God, there’s not a single rule that can get in the way.
📒The Environmental Policy Paradox ✍ Zachary Alden Smith
✏The Environmental Policy Paradox Book Summary : No other book combines ecology, law, politics, and environmental science in a way designed to inform the reader as to how it all fits together. This book, clearly and engagingly written, makes the complex and often confusing concepts of environmental policy making easy to understand. This book provides a basic understanding of environmental topics and our current policy-making process, discussing the ecosystem, public awareness, governmental regulations, as well as air and water pollution, energy, toxic wastes, land management issues, and international environmental issues. For those employed in the environmental, land management, urban planning, public policy, and hazardous materials fields.
📒Evolution In A Toxic World ✍ Emily Monosson
✏Evolution in a Toxic World Book Summary : With BPA in baby bottles, mercury in fish, and lead in computer monitors, the world has become a toxic place. But as Emily Monosson demonstrates in her groundbreaking new book, it has always been toxic. When oxygen first developed in Earth's atmosphere, it threatened the very existence of life: now we literally can't live without it. According to Monosson, examining how life adapted to such early threats can teach us a great deal about today's (and tomorrow's) most dangerous contaminants. While the study of evolution has advanced many other sciences, from conservation biology to medicine, the field of toxicology has yet to embrace this critical approach. In Evolution in a Toxic World, Monosson seeks to change that. She traces the development of life's defense systems—the mechanisms that transform, excrete, and stow away potentially harmful chemicals—frommore thanthree billion years ago to today. Beginning with our earliest ancestors' response to ultraviolet radiation, Monosson explores the evolution of chemical defenses such as antioxidants, metal binding proteins, detoxification, and cell death. As we alter the world's chemistry, these defenses often become overwhelmed faster than our bodies can adapt. But studying how our complex internal defense network currently operates, and how it came to be that way, may allow us to predict how it will react to novel and existing chemicals. This understanding could lead to not onlybetter management and preventative measures, but possibly treatment of current diseases. Development of that knowledge starts with this pioneering book.
📒Global Climate Change ✍ Arnold J. Bloom
✏Global Climate Change Book Summary : Mark Twain's comment that everybody talks about the weather, but nobody does anything about it no longer applies: human activities have altered the global climate, and governments are having to act now to avoid more extreme perturbations. Global Climate Change examines the factors responsible for global climate change and the geophysical, biological, economic, legal, and cultural consequences of such changes. The book highlights the complexity of decision-making under uncertainty, contrasting the methods that various disciplines employ to evaluate past and future conditions.