The Plant Paradox
Please Sign Up to Read or Download "The Plant Paradox" eBooks in PDF, EPUB, Tuebl and Mobi. Start your FREE month now! Click Download or Read Now button to sign up and download/read The Plant Paradox books. Fast Download Speed ~100% Satisfaction Guarantee ~Commercial & Ad Free
📒Summary Of The Plant Paradox ✍ Instant Read
✏SUMMARY Of The Plant Paradox Book Summary : The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. Steven R. Gundry's The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain and read it today in less than 30 minutes Attention: This is a supplementary guide meant to enhance your reading experience of Dr. Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. Steven R Gundry in The Plant Paradox Key Takeaways from each chapter and Brief chapter-by-chapter summaries Ultimate list of lectin free foods For Easy Weight Loss You can Finish this InstantReads in an hour or less and get all the valuable information from the original book. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Enjoy this edition instantly on your Kindle device Enjoy this edition instantly on your Kindle device Scroll Up Now and Click The Buy Button To get Started Immediately
✏Summary of The Plant Paradox by Steven R Gundry M D Free book by QuickRead com Book Summary : Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle. Well, Dr. Steven Gundry is here to tell you that you’ve got it all wrong. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet.
📒Summary Of Steven R Gundry S The Plant Paradox ✍ Sumoreads
✏Summary of Steven R Gundry s the Plant Paradox Book Summary : PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his controversial new book, "The Plant Paradox," Dr. Steven Gundry presents a new paradigm in dieting and healthy eating, arguing that plants--the primary source of nutrition for the human populace--are also the most potent adversaries of the wellness of people. This SUMOREADS Summary & Analysis offers supplementary material to "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways & Analysis Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview "The Plant Paradox" is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on what keeps you in pain, sick and low on energy.As you flip the pages, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn't leave you guessing on how to take steps in your new dieting program. You'll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Plant Paradox."
📒The Plant Paradox ✍ Dr. Steven R. Gundry, MD
✏The Plant Paradox Book Summary : "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
📒The Plant Paradox Family Cookbook ✍ Dr. Steven R. Gundry, MD
✏The Plant Paradox Family Cookbook Book Summary : From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
📒The Plant Paradox Quick And Easy ✍ Dr. Steven R. Gundry, MD
✏The Plant Paradox Quick and Easy Book Summary : From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
✏Summary Book Summary : Summary Of The Plant Paradox By Dr Steven Gundry Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body. Click Buy now with 1-Click to Own Your Copy Today!
📒Summary Of The Plant Paradox By Dr Steven Gundry ✍ Brighten Books
✏Summary of The Plant Paradox by Dr Steven Gundry Book Summary : Fruits and vegetables are good for you, right? Well, not so fast! THE PLANT PARADOX, by Dr. Steven Gundry reveals that not all fruits and vegetables are good for you. Indeed, some fruits and vegetables contain lectins (toxins) that cause inflammation, pain, weight gain and obesity, chronic illnesses and diseases. Indeed, some plant foods can destroy your good health. But ironically, many of these plant foods are commonly regarded as "healthy" and you probably eat some of them every day! So, the Plant Paradox guides you across the world of plant foods. It identifies those plant foods that contain toxins, that you should avoid. It also teaches you how to eat healthier and smarter, including what to eat and how to prepare your foods so that you can destroy plant-food toxins, naturally reverse many chronic illnesses, become healthier and increase your life expectancy. Specifically, this book teaches you how to avoid lectins in the foods you eat. The book also contains many delicious, approved, healthy recipes! This is a very good summary of the main book. This summary is very easy to read and understand and highly recommended to all that seek good health. As they say, good health is greater than silver and gold. So, get this book now! CLICK THE BUY BUTTON NOW!
📒Summary Of The Plant Paradox By Dr Steven Gundry ✍ Dependable Publishing
✏Summary of The Plant Paradox by Dr Steven Gundry Book Summary : Do you suffer from obesity (and weight gain), diabetes, cancer, heart disease, multiple sclerosis, lupus, Hashimoto's, rheumatoid arthritis, ankylosing spondylitis, alopecia areata (loss of hair), fibromyalgia, high blood pressure, high blood sugar, high cholesterol, psoriasis, skin issues and loss of energy, etc.? If you do, then you better pay attention because The Plant Paradox can help you! * THE PLANT PARADOX by Dr. Steven Gundry is an excellent book that introduces new and revolutionary ideas into the field of nutrition and health that is peer-reviewed, proven and backed by convincing science. The main thesis of The Plant Paradox is that lectins (toxins produced by plants which are present in many of the plants that we currently eat and consider "healthy") are harmful to human health and are the ultimate cause of inflammation, pain and so many other conditions, disorders and diseases in the human body. Lectins are the ultimate, yet un-emphasized, enemy of human health! * The Plant Paradox thus thoroughly explains the dangers involved in consuming lectins. It explains how the elimination of certain foods can help alleviate or eliminate many chronic autoimmune-related conditions and diseases. Because it is not possible to avoid lectins completely, the book also teaches several ways to mitigate the impact of lectins in the foods we currently eat (e.g. using pressure cooker, fermentation). The book also provides the simple program guidelines and lists of foods to eat and foods to avoid. Just as an example, the book explains why you must avoid whole grains (yes, you read that right!), legumes, and fruit (including nightshade vegetables such as tomatoes, squash and cucumbers, etc.). * This book will make you rethink what you thought you knew about what a healthy diet is, and then it guides you in a step-by-step manner through the process of changing your eating habits. The Plant Paradox is an excellent book that is worth buying, reading, understanding and putting into effect in your life! And one thing for sure is that it is easy to put the book's teachings into practice! So just buy the book, start slow implementing the teachings, have faith and you will be so shocked to experience several astonishing changes in your overall health, longevity, and quality of life! * This summary is an excellent summary and guide to the main book. It is thorough and very-well written, highly readable and very easy to understand and implement. This summary comes to you highly recommended! So, there's no need to procrastinate or hesitate over this one! BUY THIS SUMMARY NOW!
📒Summary Of The Plant Paradox ✍ Fireside Reads
✏Summary of The Plant Paradox Book Summary : Learn the Invaluable Lessons from The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry: Dr. Gundry, a former heart surgeon, published the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. It was published by Harper Wave on April 25, 2017. The book is about the diet regimen formulated by Dr. Gundry after studying humans' eating behavior through history. He found out that gluten is one of the components of a hazardous plant-based protein called lectin. Lectin is present in wheat, fruits, vegetables, nuts, beans, and dairy products. The proteins in the plants are present in seeds, grains, and the leaves of the plants. They serve as protective mechanisms in plants against predators. Once eaten, lectin reacts with the chemicals in the body, which causes inflammation and detrimental health conditions. According to Dr. Gundry, lectin-containing foods have been part of people's diet since it was introduced 10,000 years ago. It brought about dramatic changes in the health of the people.Grundy emphasizes the need to avoid lectins. The book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain provides a long list of foods that are considered safe. The list of lectin rich foods are also offered in the book as a precaution. The book also features a step by step detox process, eating plan, and lectin-free recipes. Plus, - Executive "Snapshot" Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Background Story and History of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain for a Much Richer Reading Experience - Key Lessons Extracted from The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and Exercises to Apply it into your Life - Immediately! - About the Hero of the Book: Steven R. Gundry - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back Faster You Order - Faster You'll Have it in Your Hands! *Please note: This is a summary and workbook meant to supplement and not replace the original book.