The Optimist S Guide To Letting Go

✏Book Title : The Optimist s Guide to Letting Go
✏Author : Amy E. Reichert
✏Publisher : Simon and Schuster
✏Release Date : 2018-05-15
✏Pages : 352
✏ISBN : 9781501154959
✏Available Language : English, Spanish, And French

✏The Optimist s Guide to Letting Go Book Summary : Three generations. Seven days. One big secret. The author of The Coincidence of Coconut Cake unfolds a mother-daughter story told by three women whose time to reckon with a life-altering secret is running out. Gina Zoberski wants to make it through one day without her fastidious mother, Lorraine, cataloguing all her faults, and her sullen teenage daughter, May, snubbing her. Too bad there’s no chance of that. Her relentlessly sunny disposition annoys them both, no matter how hard she tries. Instead, Gina finds order and comfort in obsessive list-making and her work at Grilled G’s, the gourmet grilled cheese food truck built by her late husband. But when Lorraine suffers a sudden stroke, Gina stumbles upon a family secret Lorraine's kept hidden for forty years. In the face of her mother’s failing health and her daughter’s rebellion, this optimist might find that piecing together the truth is the push she needs to let go...

✏Book Title : A User s Guide to Your Mind Volume II How to Win in Love Get Along with Each Other Hook Up Make Up Break Up with Emotional Intelligence
✏Author : Michael Ra Bouchard
✏Publisher : iUniverse
✏Release Date : 2011-11
✏Pages : 376
✏ISBN : 9781462022502
✏Available Language : English, Spanish, And French

✏A User s Guide to Your Mind Volume II How to Win in Love Get Along with Each Other Hook Up Make Up Break Up with Emotional Intelligence Book Summary : Thoughts are very real things. They can be compared to the elements that create the weather we experience. From clear and sunny to overcast and dreary, your thought-machine mind creates your reality. Whether or not you are consciously aware of it, you alone control the angles and rotations of the kaleidoscopic mirrors within the workings of your mind. If you don t like your reality, you can always adjust your outlook simply by adjusting your way of thinking. One of life s mercies is that we can retrain our mind. This guide is an appeal for rational thinking. When all is said and done, there are only three fundamental areas over which you have any real control in your life: how you think/feel (as in two sides of the same coin), how you act, and how you react. When you are unhappy in life or love, the best place to start looking for both the cause and the cure is within the inner narrative of your thoughts. It is here you will find the fountainhead of resiliency from which your strength and well-being flow. Resiliency in people is not an accidental occurrence; rather, it is the cumulative effect of an individual s decision making. In a nutshell, humans need not always interpret things in the negative, instead, the choice to view things either as a positive or as a negative is entirely your own to make. The intelligent approach insists you strive to see both the positive and the negative in people, situations, and events. Doing so won t negate the negative, it simply helps to balance it. The knowledge contained in "A User s Guide to Your Mind" is threefold: how to live mindfully of your thoughts, how to exercise emotional intelligence in relationships, and how to exercise social intelligence in everyday life. Exercising social and emotional intelligence along with good old common sense is essential to soundly managing your thoughts, feelings, and behaviors. If you are tired of just "talking" about making changes and are now actually prepared to "do" something about it, the guidance within will provide detailed blueprints to get you started in redesigning your life and relationships. "Best of all, you can implement what you learn as you see fit, according to your own goals, value system, and moral principles." This book shows you how."

✏Book Title : The Optimist s Guide to Divorce
✏Author : Suzanne Riss
✏Publisher : Workman Publishing
✏Release Date : 2016-12-27
✏Pages : 256
✏ISBN : 9780761189763
✏Available Language : English, Spanish, And French

✏The Optimist s Guide to Divorce Book Summary : For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist’s Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club—women who understand what you’re going through, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, valuable resources and smart strategies, in-the-trenches tips and sanity-saving takeaways, this book prepares you for each phase of divorce, from having “the talk,” to breaking the news to family and friends, to figuring out where to live, to co-parenting with an ex, to rebounding and rebooting your life. It’s divided into three sections that cover the process from start to finish—Deal, Heal, and Reveal—and make it easy to jump in wherever you are in your journey. And even better, to make the choices that will help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.

✏Book Title : The Intelligent Optimist s Guide to Life
✏Author : Jurriaan Kamp
✏Publisher : Berrett-Koehler Publishers
✏Release Date : 2014-10-13
✏Pages : 112
✏ISBN : 9781626562776
✏Available Language : English, Spanish, And French

✏The Intelligent Optimist s Guide to Life Book Summary : The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to pessimism. Moreover, there is good reason for optimism: Kamp proves that on the whole we’re living longer, becoming smarter, working less, and growing richer. Not only that, democracy is on the rise, and violence is declining. This book will help you tune out the media’s focus on sensationalism and negativity and turn on your natural optimism so you’ll drop into a “real world” that’s richer than you ever imagined.

📒Love Is Letting Go Of Fear ✍ Gerald G. Jampolsky

✏Book Title : Love is Letting Go of Fear
✏Author : Gerald G. Jampolsky
✏Publisher : Springer Science & Business
✏Release Date : 2004
✏Pages : 133
✏ISBN : 1587611961
✏Available Language : English, Spanish, And French

✏Love is Letting Go of Fear Book Summary : After a quarter century, LOVE IS LETTING GO OF FEAR is still one of the most widely read and best-loved books on personal transformation and has become a classic all over the world. This helpful and hopeful little guide is comprised of twelve carefully crafted lessons that are designed to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned founder and teacher of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the only impediments to the life we yearn for are the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is a matter of releasing those limited and limiting thoughts. LOVE IS LETTING GO OF FEAR has guided millions of readers toward self-healing with this deeply powerful yet profoundly simple message. Embrace it with an open mind and an open heart and let it guide you to a life in which fear, doubt, and negativity are replaced with optimism, joy, and love.

✏Book Title : The Guide Book to Happiness
✏Author : Diana Goffman
✏Publisher : Archway Publishing
✏Release Date : 2014-03
✏Pages : 112
✏ISBN : 9781480804463
✏Available Language : English, Spanish, And French

✏The Guide Book to Happiness Book Summary : Do you find yourself wondering whether you're happy? Are you unsure where your life is headed? Are you stuck in an endless cycle of solving problems and completing to-do lists but losing sight of what it's all for? It may be you are not living the life you want-and deserve-to live. In "The Guide Book to Happiness," author Diana Goffman outlines how you can learn more about the way your mind works and use it to help you live a happier life. With chapters that explore the workings of the mind, the subconscious, effective time management, personal relationships, bad habits, and harmonization with the environment, "The Guide Book to Happiness" can lead anyone to greater happiness. Through real-life stories and examples, Goffman helps you restructure your life so that you can be happier, more connected, and more in tune with yourself. This step-by-step guide shows you how to get in touch with the person who really knows what you want-you.

📒Luck Love Lemon Pie ✍ Amy E. Reichert

✏Book Title : Luck Love Lemon Pie
✏Author : Amy E. Reichert
✏Publisher : Simon and Schuster
✏Release Date : 2016-07-12
✏Pages : 320
✏ISBN : 9781501121548
✏Available Language : English, Spanish, And French

✏Luck Love Lemon Pie Book Summary : "When Milwaukee wife and mother M.J. Boudreaux realizes that her husband Chris seems more interested in spending time at the casino than he does with her, she seeks out an activity that they can do together to reignite their flame, and it seems that poker is her best bet. Although it doesn't give her the quality time with Chris that she'd hoped, M.J. finds she has a natural knack for the game. Increasingly unhappy at home, she turns to the felt of the poker table for escape. As she spends more time at the tables and less with her family, freedom becomes intoxicating and starts to fill a hole in MJ's life she didn't realize was there. For the first time in years, she's carving out a place for herself outside her roles of wife and mother. After winning a poker tournament, M.J. finds herself enjoying her prize of a trip to Vegas, living the life of a poker hotshot drinks, dancing, and attracting the attention of a certain magnetic poker star. But when she's forced to choose between her family and her new glamorous lifestyle, M.J. realizes the stakes may be higher than she thought"--

📒Relaxation Meditation Mindfulness ✍ Jonathan C. Smith, PhD

✏Book Title : Relaxation Meditation Mindfulness
✏Author : Jonathan C. Smith, PhD
✏Publisher : Springer Publishing Company
✏Release Date : 2005-03-04
✏Pages : 380
✏ISBN : 0826127460
✏Available Language : English, Spanish, And French

✏Relaxation Meditation Mindfulness Book Summary : Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

✏Book Title : The Coincidence of Coconut Cake
✏Author : Amy E. Reichert
✏Publisher : Simon and Schuster
✏Release Date : 2015-07-21
✏Pages : 336
✏ISBN : 9781501100710
✏Available Language : English, Spanish, And French

✏The Coincidence of Coconut Cake Book Summary : The story of "a talented chef and the food critic who brings down her restaurant, whose chance meeting turns into a ... romance of mistaken identities"--Amazon.com.

✏Book Title : Love Is Letting Go of Fear Third Edition
✏Author : Gerald G. Jampolsky
✏Publisher : Celestial Arts
✏Release Date : 2010-12-28
✏Pages : 160
✏ISBN : 9781587613630
✏Available Language : English, Spanish, And French

✏Love Is Letting Go of Fear Third Edition Book Summary : After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is ultimately a matter of releasing those limited--and limiting--thoughts and setting our minds free. Love Is Letting of Fear has guided millions of readers along the path of self-healing with its deeply powerful yet profoundly humble message. Embrace it with an open mind and a willing heart and let it guide you to a life in which negativity, doubt, and fear are replaced with optimism, joy, and love. From the Trade Paperback edition.