The Optimist S Guide To Letting Go
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📒The Optimist S Guide To Letting Go ✍ Amy E. Reichert
✏The Optimist s Guide to Letting Go Book Summary : Three generations. Seven days. One big secret. The author of The Coincidence of Coconut Cake unfolds a mother-daughter story told by three women whose time to reckon with a life-altering secret is running out. Gina Zoberski wants to make it through one day without her fastidious mother, Lorraine, cataloguing all her faults, and her sullen teenage daughter, May, snubbing her. Too bad there’s no chance of that. Her relentlessly sunny disposition annoys them both, no matter how hard she tries. Instead, Gina finds order and comfort in obsessive list-making and her work at Grilled G’s, the gourmet grilled cheese food truck built by her late husband. But when Lorraine suffers a sudden stroke, Gina stumbles upon a family secret Lorraine's kept hidden for forty years. In the face of her mother’s failing health and her daughter’s rebellion, this optimist might find that piecing together the truth is the push she needs to let go...
📒The Optimist S Guide To Divorce ✍ Suzanne Riss
✏The Optimist s Guide to Divorce Book Summary : For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist’s Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club—women who understand what you’re going through, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, valuable resources and smart strategies, in-the-trenches tips and sanity-saving takeaways, this book prepares you for each phase of divorce, from having “the talk,” to breaking the news to family and friends, to figuring out where to live, to co-parenting with an ex, to rebounding and rebooting your life. It’s divided into three sections that cover the process from start to finish—Deal, Heal, and Reveal—and make it easy to jump in wherever you are in your journey. And even better, to make the choices that will help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.
📒The Intelligent Optimist S Guide To Life ✍ Jurriaan Kamp
✏The Intelligent Optimist s Guide to Life Book Summary : The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to pessimism. Moreover, there is good reason for optimism: Kamp proves that on the whole we’re living longer, becoming smarter, working less, and growing richer. Not only that, democracy is on the rise, and violence is declining. This book will help you tune out the media’s focus on sensationalism and negativity and turn on your natural optimism so you’ll drop into a “real world” that’s richer than you ever imagined.
📒Guide To British Cinema ✍ Geoff Mayer
✏Guide to British Cinema Book Summary : A guide to British cinema includes entries for major British actors, directors, and films from 1929 to the present.
📒The Simplicity Of Cider ✍ Amy E. Reichert
✏The Simplicity of Cider Book Summary : Fall in love with The Simplicity of Cider, the charming new novel about a prickly but gifted cider-maker whose quiet life is interrupted by the arrival of a handsome man and his young son at her family’s careworn orchard by the author of The Coincidence of Coconut Cake and Luck, Love & Lemon Pie. Don’t miss Amy’s newest work of women’s fiction: The Optimist’s Guide to Letting Go! Focused and unassuming fifth generation cider-maker Sanna Lund has one desire: to live a simple, quiet life on her family’s apple orchard in Door County, Wisconsin. Although her business is struggling, Sanna remains fiercely devoted to the orchard, despite her brother’s attempts to convince their aging father to sell the land. Single dad Isaac Banks has spent years trying to shield his son Sebastian from his troubled mother. Fleeing heartbreak at home, Isaac packed up their lives and the two headed out on an adventure, driving across the country. Chance—or fate—led them straight to Sanna’s orchard. Isaac’s helping hands are much appreciated at the apple farm, even more when Sanna’s father is injured in an accident. As Sanna’s formerly simple life becomes increasingly complicated, she finds solace in unexpected places—friendship with young Sebastian and something more deliciously complex with Isaac—until an outside threat infiltrates the farm. From the warm and funny Amy E. Reichert, The Simplicity of Cider is a charming love story with a touch of magic, perfect for fans of Sarah Addison Allen and Gayle Forman.
📒Relaxation Meditation Mindfulness ✍ Jonathan C. Smith, PhD
✏Relaxation Meditation Mindfulness Book Summary : Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
📒Luck Love Lemon Pie ✍ Amy E. Reichert
✏Luck Love Lemon Pie Book Summary : "When Milwaukee wife and mother M.J. Boudreaux realizes that her husband Chris seems more interested in spending time at the casino than he does with her, she seeks out an activity that they can do together to reignite their flame, and it seems that poker is her best bet. Although it doesn't give her the quality time with Chris that she'd hoped, M.J. finds she has a natural knack for the game. Increasingly unhappy at home, she turns to the felt of the poker table for escape. As she spends more time at the tables and less with her family, freedom becomes intoxicating and starts to fill a hole in MJ's life she didn't realize was there. For the first time in years, she's carving out a place for herself outside her roles of wife and mother. After winning a poker tournament, M.J. finds herself enjoying her prize of a trip to Vegas, living the life of a poker hotshot drinks, dancing, and attracting the attention of a certain magnetic poker star. But when she's forced to choose between her family and her new glamorous lifestyle, M.J. realizes the stakes may be higher than she thought"--
📒Love Is Letting Go Of Fear ✍ Gerald G. Jampolsky
✏Love is Letting Go of Fear Book Summary : After a quarter century, LOVE IS LETTING GO OF FEAR is still one of the most widely read and best-loved books on personal transformation and has become a classic all over the world. This helpful and hopeful little guide is comprised of twelve carefully crafted lessons that are designed to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned founder and teacher of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the only impediments to the life we yearn for are the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is a matter of releasing those limited and limiting thoughts. LOVE IS LETTING GO OF FEAR has guided millions of readers toward self-healing with this deeply powerful yet profoundly simple message. Embrace it with an open mind and an open heart and let it guide you to a life in which fear, doubt, and negativity are replaced with optimism, joy, and love.
📒The Optimism Advantage ✍ Terry L. Paulson, Ph.D.
✏The Optimism Advantage Book Summary : Sharpen your skills and shape attitudes to achieve high levels of success personally and professionally The Optimism Advantage offers tangible, proven techniques for turning life's obstacles into opportunities with confidence and competence. Today's economy offers plenty of reasons to feel powerless and frustrated. But why would you, when it offers just as many reasons to be optimistic, resourceful, and persistent? After all, adversity is everywhere...but it's how you handle adversity that makes the difference in your personal and professional life. Each chapter provides new ways to sharpen your own skills and help others to face ever-present organizational and personal challenges with the kind of positive attitude that leads to resilience and results. Presents important truths for maintaining your sanity and effectiveness during times of economic or organizational turmoil Shows you how to turn yourself into a valuable, recyclable asset, rather than a disposable "employee" Author Terry Paulson is a preeminent expert on the human side of optimism and a powerful, renowned professional speaker The Optimism Advantage offers much needed relief, hope, and practical tools for everyone who feels trapped and powerless in the face of current economic conditions.
📒The Guide Book To Happiness ✍ Diana Goffman
✏The Guide Book to Happiness Book Summary : Do you find yourself wondering whether you're happy? Are you unsure where your life is headed? Are you stuck in an endless cycle of solving problems and completing to-do lists but losing sight of what it's all for? It may be you are not living the life you want-and deserve-to live. In "The Guide Book to Happiness," author Diana Goffman outlines how you can learn more about the way your mind works and use it to help you live a happier life. With chapters that explore the workings of the mind, the subconscious, effective time management, personal relationships, bad habits, and harmonization with the environment, "The Guide Book to Happiness" can lead anyone to greater happiness. Through real-life stories and examples, Goffman helps you restructure your life so that you can be happier, more connected, and more in tune with yourself. This step-by-step guide shows you how to get in touch with the person who really knows what you want-you.