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📒Life In The Fasting Lane ✍ Dr. Jason Fung
✏Life in the Fasting Lane Book Summary : Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
📒Introduction To Systems Ecology ✍ Sven Erik Jorgensen
✏Introduction to Systems Ecology Book Summary : Possibly the first textbook to present a practically applicable ecosystems theory, Introduction to Systems Ecology helps readers understand how ecosystems work and how they react to disturbances. It demonstrates—with many examples and illustrations—how to apply the theory to explain observations and to make quantitative calculations and predictions. In this book, Sven Erik Jørgensen takes a first step toward integrating thermodynamics, biochemistry, hierarchical organization, and network theory into a holistic theory of systems ecology. The first part of the book covers the laws of thermodynamics and the basic biochemistry of living organisms, as well as the constraints they impose on ecosystems. To grow and develop, however, ecosystems have to evade these thermodynamic and biochemical constraints, so the second part of the book discusses the seven basic properties that enable ecosystems to grow, develop, and survive: They are open systems, far from thermodynamic equilibrium. They are organized hierarchically. They have a high diversity. They have high buffer capacities toward changes. Their components are organized in cooperative networks, which allows for sophisticated feedback, regulation mechanisms, and higher efficiencies. They contain an enormous amount of information embodied in genomes. They have emerging system properties. This timely textbook also looks at how systems ecology is applied in integrated environmental management, particularly in ecological modeling and engineering and in the assessment of ecosystem health using ecological indicators. Acknowledging that there is still much room for improvement, it will inspire ecologists to develop a stronger and more widely applicable ecosystem theory.
📒The Fat Fallacy ✍ William Clower
✏The Fat Fallacy Book Summary : Between the low-fat devotees and the high-protein zealots, everyone in America thinks they know the best way to take off the pounds. Meanwhile, our obesity rate is at 33 percent and still climbing. Yet in France the obesity rate has remained steady at eight percent. The French also boast much lower rates of heart disease and stroke, despite all the high-fat foods that are at the cornerstone of their diet. What are we doing wrong? The Fat Fallacy, which has sold more than 6,000 copies in a self-published hardcover edition, explains precisely why low-fat living can sabotage our weight-loss efforts. America's problem is not the fat or the carbs--it's the highly processed "fake" and "fat-free" foods laden with artificial ingredients. The French don't consume things like Snack-Wells or Diet Snapple. Instead, they eat fresh bread, meats, butter, vegetables, and cheeses, plus a little dessert--foods that are sometimes decadent but always satisfying. By adopting the habits of the French, Americans can finally follow a sensible diet that they can really live with. This book will help dieters melt the pounds away while eating better than they could imagine!
📒Food Free At Last ✍ Dr. Robert Jones MD PhD DDS ODD
✏Food Free at Last Book Summary : Get the Monkey Off Your Back Food is a drug. Break the shackles of addiction and learn to eat air! In this detailed guide, Dr. Robert Jones, MD, PhD, DDS, ODD gives you the practical, step-by-step advice you need to transition to the air-only diet. Common Questions About the Air-Only Diet: Eating air? Are you crazy? I am a medical doctor with more than forty years of clinical experience. An Obesity Epidemic is sweeping across our great nation. Eating air is the answer. Isn't there a risk of malnutrition? Not at all! Air contains all the vitamins, minerals, electrolytes and essential amino acids your body needs. A friend of mine went on the air-only diet and starved to death. Will I die too? Lies, lies and more lies! Propaganda spread by the agro-business special interests that run Washington. They will do anything to keep you down, in ignorance of the truth! A Million Dieters Can't be Wrong! Every day the emails pour in: "Thank you, Dr. Robert Jones, MD, PhD, DDS, ODD! Oh, thank you! I've eaten nothing but air for the last two months and I've lost eight hundred pounds! My husband says I'll make a fine skeleton! I can't wait!!!" "Damn this air is tasty." "Dear Dr. Jones, What a discovery! You make Einstein look like an ignoramus. We hereby award you the Prizes for Medicine, Chemistry and Peace." --the Nobel Committee Also in This Groundbreaking Diet Book: * Lunge and Chomp -- Learn the Secrets of Air-Eating Technique! * The Twelve Steps to Food Freedom -- Anyone Can Do It! * The Hidden Menace in Our Society That Can Prevent You From Eating Air -- and How We as a Nation can Overcome It! About the Author An acclaimed pioneer in the field of Airitarianism, Dr. Robert Jones, MD, PhD, DDS, ODD has dedicated his life to freeing food-eaters from slavery to addictive caloric substances. That's why he wrote Food-Free at Last--to expose the truth the agro-business special interests don't want you to know. And that's why he's running for President in 2015. It's time to put this country on a diet--the air-only diet, the only diet proven to work. It's time to cure our great nation of the Obesity Epidemic sweeping from coast to coast. It's time to end the oligarchy's influence on our political process and bring true freedom back to America. Go the Power of Air!
📒Obesity And The Kidney ✍ Gunter Wolf
✏Obesity and the Kidney Book Summary : We are currently facing an alarming obesity epidemic, with its well-known health consequences such as metabolic syndrome / type 2 diabetes, cardiovascular diseases, an increased incidence of certain types of cancer, musculoskeletal disorders and pulmonary diseases. Experimental and clinical evidence accumulated in recent years now suggests that obesity has also a major effect on renal structure and function. Since the adipocyte is considered a source of many hormones and cytokines, obesity has much more direct influences on renal function besides mediating hypertension: It can by itself induce renal disease such as focal segmental glomerulosclerosis, but also, more commonly, bring about progression of chronic renal diseases. The present volume is the first comprehensive compilation dedicated to this important topic, featuring discussions of pathophysiological as well as clinical aspects written by the leaders in this emerging field of research. It brings together pathophysiological concepts on how obesity influences renal structure and function, reviews the epidemiology of the problem and provides therapeutic suggestions. This publication is recommended for internists, nephrologists, hypertensiologists, cardiologists, and urologists treating patients with obesity and renal diseases. Furthermore, basic scientists such as renal physiologists, renal pathologists, pharmacologists, biochemists, and epidemiologists who want a comprehensive overview of the topic will also profit from this book.
📒Enjoyvity Your Full Spectrum Of Life ✍ Yves Verheyen
✏Enjoyvity Your Full Spectrum of Life Book Summary : EnjoyVity is intended for those who want to enhance their life and safe-guard that of their beloved ones. The author addresses the subject of natural remedies, they don't want you to know about or don't have time to talk about, in this revolutionary book, a one-of-a-kind program with a 21-chapter easy to read lay-out. Discover your path to true self- healing. Learn how to easily and healthy live extra years. Find the missing link in your healthy life puzzle.Understand how to live your dreams not those of others.Think and act towards your life enhancement.Successfully adapt and change with 'the 7 basic life. rules'
📒5 Pounds ✍ Harley Pasternak
✏5 Pounds Book Summary : For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
📒201 Tips For Losing Weight ✍ Dr. Bimal Chhajer
✏201 Tips for Losing Weight Book Summary : This book is an attempt to educate the people who really want to lose weight on their own. Not only we will inform them about the calories but also we will try to tell them how to practically follow this knowledge. There are 201 questions and answers which will make it easy for them to understand what they have in mind. All obese people want to lose weight. But they do not understand the science behind this weight gain and loss. They do not know which foods are helpful for loosing weight and which are for gaining weight. Seeing the lucrative advertisements from slimming centres they empty their pockets and join them in the hope of losing weight. They lose weight and gain them back after they discontinue the slimming centres - as the knowledge is still missing. This book is an attempt to educate the people who really want to lose weight on their own.
✏The Surgeon General s Call to Action to Prevent and Decrease Overweight and Obesity Book Summary : Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.
📒Gabriel Method ✍ Jon Gabriel
✏Gabriel Method Book Summary : Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.