The Obesity Code 2

📒The Obesity Code ✍ Jason Fung

✏Book Title : The Obesity Code
✏Author : Jason Fung
✏Publisher : Greystone Books
✏Release Date : 2016-03-03
✏Pages : 296
✏ISBN : 9781771641272
✏Available Language : English, Spanish, And French

✏The Obesity Code Book Summary : Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

✏Book Title : Summary Study Guide The Obesity Code
✏Author : Lee Tang
✏Publisher : LMT Press
✏Release Date : 2017-05-02
✏Pages : 102
✏ISBN : 9780995943124
✏Available Language : English, Spanish, And French

✏Summary Study Guide The Obesity Code Book Summary : Everything you believe about how to lose weight is wrong. The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

📒The Obesity Code ✍ Instaread

✏Book Title : The Obesity Code
✏Author : Instaread
✏Publisher : Instaread Summaries
✏Release Date : 2016-05-12
✏Pages : 38
✏ISBN : 9781683780908
✏Available Language : English, Spanish, And French

✏The Obesity Code Book Summary : The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

✏Book Title : Summary of The Obesity Code Unlocking the Secrets of Weight Loss by Dr Jason Fung
✏Author : Readtrepreneur Publishing
✏Publisher : Readtrepreneur Publishing
✏Release Date : 2018-06-14
✏Pages :
✏ISBN : 9781386576815
✏Available Language : English, Spanish, And French

✏Summary of The Obesity Code Unlocking the Secrets of Weight Loss by Dr Jason Fung Book Summary : The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." – Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

📒The Diabetes Code ✍ Dr. Jason Fung

✏Book Title : The Diabetes Code
✏Author : Dr. Jason Fung
✏Publisher : Greystone Books Ltd
✏Release Date : 2018-04-03
✏Pages : 288
✏ISBN : 9781771642668
✏Available Language : English, Spanish, And French

✏The Diabetes Code Book Summary : From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

✏Book Title : THE OBESITY CODE Summarized For Busy People
✏Author : Goldmine Reads
✏Publisher : Goldmine Reads
✏Release Date : 2017-02-23
✏Pages : 56
✏ISBN :
✏Available Language : English, Spanish, And French

✏THE OBESITY CODE Summarized For Busy People Book Summary :

✏Book Title : Summary of The Obesity Code
✏Author : Cityprint
✏Publisher : Independently Published
✏Release Date : 2019-04-15
✏Pages : 34
✏ISBN : 1094688703
✏Available Language : English, Spanish, And French

✏Summary of The Obesity Code Book Summary : NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.ABOUT BOOK: The Obesity Cоdе (2016) addresses thе alarming glоbаl rise оf оbеѕіtу аnd asks what wе can dо tо mіnіmіzе the risks tо оur health. The best place tо start, Jаѕоn Fung argues, is to сlеаr up соmmоn mіѕсоnсерtіоnѕ аbоut the causes оf obesity, bеgіnnіng with thе оld ѕаw thаt аll dietary fats are tо blame. That means taking a сlоѕеr lооk аt the latest evidence and аddrеѕѕіng thе true сulрrіt: insulin rеѕіѕtаnсе. ABOUT THЕ AUTHОR; Jаѕоn Fung іѕ a kіdnеу ѕресіаlіѕt аnd hеаd of thе Intеnѕіvе Dіеtаrу Mаnаgеmеnt рrоgrаm аt Sсаrbоrоugh Hоѕріtаl in Ontario, Canada. A wеll-knоwn еxреrt on tуре 2 diabetes and obesity, Fung іѕ also thе author of Thе Diabetes Code, The Lоngеvіtу Solution and The Complete Guide tо Fаѕtіng. INTRODUCTION.Whаt'ѕ in it fоr me? Learn thе truе story bеhіnd оbеѕіtу.Obеѕіtу is оftеn blаmеd оn excessive саlоrіе consumption. The "caloric оbѕеѕѕіоn," as Jаѕоn Fung calls іt, іѕ juѕt one оf dоzеnѕ of mіѕсоnсерtіоnѕ whісh wе'vе had drilled into uѕ еvеr since we were сhіldrеn. Thеѕе seemingly plausible juѕt-ѕо stories аrеn't just based оn bаd science; thеу'rе also dіrесtlу responsible fоr еvеrуthіng frоm futіlе уо-уо dіеtѕ tо thе fасt thаt thе truе culprits behind оbеѕіtу remain undеtесtеd. This summary guide put mаnу оf thеѕе оld mуthѕ tо bеd and gеt tо the hеаrt оf thе іѕѕuе. Drаwіng on thе lаtеѕt mеdісаl rеѕеаrсh, they ѕhоw that mоѕt fаtѕ аrе аn essential part оf a healthy diet and that thе rеаl drіvеr оf оbеѕіtу іѕ rеfіnеd sugar аnd саrbоhуdrаtеѕ. Whу? Wеll, іt аll соmеѕ down tо thе hormone which rеgulаtеѕ ѕо mаnу оf оur bоdіlу рrосеѕѕеѕ іnѕulіn. And іt'ѕ the wоrkіngѕ оf thаt hormone whісh Fung explores. Onсе wе'vе got the ѕсіеnсе rіght wе can ѕtаrt tаkіng ѕtерѕ to рrоtесt оur hеаlth аnd avoid оbеѕіtу. So read on tо fіnd out -whаt thе lаtеѕt еvіdеnсе ѕауѕ аbоut thе age-old nаturе vеrѕuѕ nurturе dеbаtе; -why you should аvоіd snacking аnd fast bеtwееn mеаlѕ іnѕtеаd; аnd -whаt mаkеѕ рооrеr реорlе mоrе рrоnе tо оbеѕіtу.

✏Book Title : Summary of the Diabetes Code by Dr Jason Fung Prevent and Reverse Type 2 Diabetes Naturally
✏Author : Napoleon Hook
✏Publisher : Independently Published
✏Release Date : 2018-09-16
✏Pages : 46
✏ISBN : 1723753548
✏Available Language : English, Spanish, And French

✏Summary of the Diabetes Code by Dr Jason Fung Prevent and Reverse Type 2 Diabetes Naturally Book Summary : Summary & Analysiz of The Diabetes Code by Dr. Jason Fung Disclaimer: This is a summary, review of the book The Diabetes Code and not the original book. You can find the original here: https://www.amazon.com/dp/B0795BLS8D Dr. Jason Fung is recognized as one of the world's leading experts on fasting for weight loss and diabetes reversal, and his work has been featured in outlets such as the Atlantic, the New York Post, Forbes, the Daily Mail, and Fox News. He is the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore) and the bestselling The Obesity Code. Dr. Jason Fung definitely reverses type 2 diabetes by doing what needs to be done to cure it instead of focusing on useless methods or diets. Fasting can help cure both type 2 diabetes and obesity as well as metabolic syndrome. Combined with a low-carb diet, periodic or intermittent fasting is the solution to some of the most prevalent problems of today's times. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!

📒Summary Of The Diabetes Code ✍ Paul Adams / Bookhabits

✏Book Title : Summary of the Diabetes Code
✏Author : Paul Adams / Bookhabits
✏Publisher : Blurb
✏Release Date : 2019-01-09
✏Pages : 72
✏ISBN : 0368075850
✏Available Language : English, Spanish, And French

✏Summary of the Diabetes Code Book Summary : The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung: Conversation Starters Many people paint type 2 diabetes as an inevitable part of modern life, but this is simply not true, says Dr. Jason Fung. The epidemic of type 2 diabetes really only started in the late 1980s. Dr. Fung presents the groundbreaking idea that diabetes is the result of the body's response to frequent overeating of carbohydrates. An effective way to reverse the disease is to stop carbohydrate overconsumption. He introduced the concept of intermittent fasting to the medical community and challenged the common idea among doctors that one should never allow a diabetic to fast. "Why not? That doesn't make any sense! If they fast, they will reduce their insulin, they will burn off their own sugars and access their fat stores," he said. The Diabetes Code is authored by Dr. Fung who also wrote the book The Obesity Code, a bestseller which has been translated in over eight languages including Arabic. He also wrote The Complete Guide to Fasting. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

✏Book Title : Summary Jason Fung s The Diabetes Code Prevent and Reverse Type 2
✏Author :
✏Publisher :
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

✏Summary Jason Fung s The Diabetes Code Prevent and Reverse Type 2 Book Summary :