The Neuroscience of Mindfulness Meditation

Produk Detail:
  • Author : Yi-Yuan Tang
  • Publisher : Springer
  • Pages : 94 pages
  • ISBN : 3319463225
  • Rating : /5 from reviews
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Download or Read online The Neuroscience of Mindfulness Meditation full in PDF, ePub and kindle. this book written by Yi-Yuan Tang and published by Springer which was released on 09 August 2017 with total page 94 pages. We cannot guarantee that The Neuroscience of Mindfulness Meditation book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

The Neuroscience of Mindfulness Meditation

The Neuroscience of Mindfulness Meditation
  • Author : Yi-Yuan Tang
  • Publisher : Springer
  • Release : 09 August 2017
GET THIS BOOK The Neuroscience of Mindfulness Meditation

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging

The Neuroscience of Meditation

The Neuroscience of Meditation
  • Author : Yi-Yuan Tang,Rongxiang Tang
  • Publisher : Academic Press
  • Release : 21 February 2020
GET THIS BOOK The Neuroscience of Meditation

The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to

The Neuroscience of Meditation

The Neuroscience of Meditation
  • Author : Yi-Yuan Tang,Rongxiang Tang
  • Publisher : Academic Press
  • Release : 01 March 2020
GET THIS BOOK The Neuroscience of Meditation

The Neuroscience of Meditation explores the individual differences in learning and practicing mediation, and provides insights on how to learn and practice effectively. The book comprehensively covers the research uncovering the brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how the underlying mechanism of how people differ in learning and practicing meditation remains unclear to researchers. This

Neuroscience and Psychology of Meditation in Everyday Life

Neuroscience and Psychology of Meditation in Everyday Life
  • Author : Dusana Dorjee
  • Publisher : Routledge
  • Release : 20 July 2017
GET THIS BOOK Neuroscience and Psychology of Meditation in Everyday Life

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations

Mind Brain and the Path to Happiness

Mind  Brain and the Path to Happiness
  • Author : Dusana Dorjee
  • Publisher : Routledge
  • Release : 11 September 2013
GET THIS BOOK Mind Brain and the Path to Happiness

Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind

The Neuroscience of Yoga and Meditation

The Neuroscience of Yoga and Meditation
  • Author : Brittany Fair
  • Publisher : Unknown
  • Release : 28 November 2022
GET THIS BOOK The Neuroscience of Yoga and Meditation

The Neuroscience of Yoga and Meditation is an accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points. The book also explores the current limitations in studying these practices and offers tools for interpreting scientific literature.The material is also broken up with "fun facts" and "common myths about the brain" to keep the reader engaged. And the

Waking Dreaming Being

Waking  Dreaming  Being
  • Author : Evan Thompson
  • Publisher : Columbia University Press
  • Release : 11 November 2014
GET THIS BOOK Waking Dreaming Being

A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of the mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream,

Conscious Nature

Conscious Nature
  • Author : Josh Lane
  • Publisher : Unknown
  • Release : 03 December 2021
GET THIS BOOK Conscious Nature

"This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations."- Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater TrackingNature, the original mindfulness teacher...Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to

Zen and the Brain

Zen and the Brain
  • Author : James H. Austin
  • Publisher : Mit Press
  • Release : 01 January 1999
GET THIS BOOK Zen and the Brain

A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen.

The No Nonsense Meditation Book

The No Nonsense Meditation Book
  • Author : Steven Laureys
  • Publisher : Bloomsbury Publishing
  • Release : 15 April 2021
GET THIS BOOK The No Nonsense Meditation Book

INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking

Neuroscience of Mind Empowerment

Neuroscience of Mind Empowerment
  • Author : Anees Akhtar,Nasim Khan
  • Publisher : AuthorHouse
  • Release : 28 January 2017
GET THIS BOOK Neuroscience of Mind Empowerment

Train your mind as a social, financial, spiritual problem-solving and illness-dissolving machine. Neuroscience of Mind Empowerment, Epigenetics, Neuroplasticity, Meditation, and Music Therapy, by Anees Akhtar and Dr. Nasim Khan, introduces the frontiers of research in the fields of Neuroscience and Mind Science. Your state of optimistic and pessimistic mind can alter your genetic makeup in response to your thought patterns. Your soft-wired, neuroplastic, brain will grow and it can be enhanced by a positive attitude and higher aims in your

Meditation Neuroscientific Approaches and Philosophical Implications

Meditation     Neuroscientific Approaches and Philosophical Implications
  • Author : Stefan Schmidt,Harald Walach
  • Publisher : Springer Science & Business Media
  • Release : 19 November 2013
GET THIS BOOK Meditation Neuroscientific Approaches and Philosophical Implications

This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called “higher states of consciousness” that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that

Natural Bliss

Natural Bliss
  • Author : Dr. Vinod D. Deshmukh, MD, PhD
  • Publisher : AuthorHouse
  • Release : 30 October 2015
GET THIS BOOK Natural Bliss

Natural Bliss is just that – a bliss that dawns spontaneously in Life and while in Nature. It includes bliss that arises naturally in a quiet, curious and attentive mind, which tries to learn about itself and its unique place in the Natural Order. Out of this love for Life and Nature, has emerged this unique collection of inspired poems, photo-poems, essays, photographs and paintings. The author has a professional background in Neuroscience and Neurology and an educational background in Eastern

The Neuroscience of Mindfulness

The Neuroscience of Mindfulness
  • Author : Dr Stan Rodski
  • Publisher : HarperCollins
  • Release : 17 December 2018
GET THIS BOOK The Neuroscience of Mindfulness

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental