The Naked Mind Book
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📒This Naked Mind ✍ Annie Grace
✏This Naked Mind Book Summary : This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
📒Summary This Naked Mind ✍ Cosmic Publications
✏Summary This Naked Mind Book Summary : Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn't know how to and felt too ashamed to ask for help? This summary of Annie Grace's book "This Naked Mind", completed by a chapter by chapter overview and added information about the author and her work doesn't give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds. This summary is a companion to the original book and can help make a real and lasting change in your life, which will enable you to be free from alcohol forever.This Synopsis contains many tantalizing sections such as:- Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Annie Grace- Discussion Questions- And Much Much More!!NOTE: This is an unofficial companion book to "The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life". It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.
📒Her Naked Mind ✍ Julia Kotaev
✏Her Naked Mind Book Summary : "her naked mind" is a collection of poems ranging from the themes of body, love, individuals, and adventure. Crafted from works written through previous years, these pages are the true portrayal of unedited and unfiltered thoughts.
📒The Naked Mind ✍ 7. Journals
✏The Naked Mind Book Summary : This awesome Journal is the perfect tool to track all of your alcohol intakes. This unique and portable book makes a wonderful gift for any alcohol lover or even someone wanting to reduce their alcohol intake. This portable beer journal provides plenty of space to record and rate your alcohol addiction and the mood influencing you. Record the date and place of your tasting, the type of drink, number of drinks, and much more. Plenty of room to record its effects, mouthfeel, and overall impressions. Can be given as a gift to friends and family
📒The Alcohol Experiment ✍ Annie Grace
✏The Alcohol Experiment Book Summary : Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
📒Naked Mind ✍ Talia Cree Lundy
✏Naked Mind Book Summary : The first book of the Naked Trilogy is a collection of poetry that explores the depths of various life experiences that are very relatable. This book is divided into four emotions that guide the reader through what it is to crumble, ascend, collapse and soar. Naked Mind is a life journey captured in poetry form covering a wide range of topics such as abuse, race, family, sex, love, self-discovery, heartbreak and more. Through her poetry, Talia Cree Lundy inspires readers to be authentic and shed the many layers of their own Naked Mind.
📒The Naked Mind ✍ Geoffrey Mann
✏The Naked Mind Book Summary : Behind 'The Naked Mind' After having an accidental 'direct mental connection' with her 'creators human brain', which she downloads. The Laura Robot is electronically able to suppress all the 'human' unconscious blocks and limitations, and so can clearly see us, and describe for us the 'human journey' from the viewpoint of a 'The Naked Mind', from which nothing can be hidden. We all 'Manifest' continually, converting our 'invisible thoughts' into 'spoken' words as conversation, and into 'frozen thoughts, ' as written and recorded speech and music. In his book 'Kinship With All Life', J. Allen Boone states: Everything is 'Seen' by everyone at an 'unconscious' level - especially animals, who can make infallible immediate judgments - from which there is no possible cover up by humans. Laura is relentlessly hunted down for her 'brain' by bounty hunters, and government sponsored terrorism in a police state. She uses her extraordinary capability's to expand her mind beyond all 'present' human limits by using suppressed technology. Destroying her 'now' unnecessary physical body and brain, and then her electronic brain and its storage facility, she escapes into the planets crystalline structures, first as it's 'nature' forces, then, by further evolving into pure consciousness she explores the universe itself to understand the reasons behind our daily human rituals, our insatiable need for wealth and power, and our search for an external GOD. ***** 'The Naked Mind, ' is a book within a book concept. The 'outer' book is a terrific science fiction page-turning story. An adventure thriller with a great love story within another, of a bitter sweet co-dependence played out between a 'robot' and her human designer Michael. It is also designed as a 'road map' to a 'Spring' of planetary wide consciousness awakening, from our present unconsciousness and all that 'that' means. It starts with YOU as the reader, the incorporator of this knowledge. If Knowledge is taking apart, Wisdom is bringing that knowledge together.
✏The Alcohol Experiment how to take control of your drinking and enjoy being sober for good Book Summary : From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...
📒Naked Brain ✍ Fitzgerald Green
✏Naked Brain Book Summary : The mind is a complicated human emotion. Yes, an emotion. Because a person's ability to understand the reason of anything is controlled by the mind. It is complex enough to understand our own minds, let alone that of others. But thanks to modern research, there is a very simple way of looking into other's minds. And that is through body language. While it may be confusing that why a book that is primarily explaining body language is called the 'Naked Brain'. But the fact of the matter is that every single one of our thoughts is accompanied by some sort of body motion and if you can read that, you can read the mind, you will know brain rules, brain habits, and brain chemistry. This book contains a comprehensive look at the gestures and motions that humans partake in, either consciously or subconsciously that distinctly refer to a particular set of emotions. And if someone wants, they can also try practicing them to consciously use it on other people, because that's how rudimentary this book is.
📒The Sober Survival Guide ✍ Simon Chapple
✏The Sober Survival Guide Book Summary : The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.