The Mindful Way Workbook

📒The Mindful Way Workbook ✍ John D. Teasdale

The Mindful Way Workbook Book PDF
✏Book Title : The Mindful Way Workbook
✏Author : John D. Teasdale
✏Publisher : Guilford Publications
✏Release Date : 2014-01-02
✏Pages : 228
✏ISBN : 9781462508143
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindful Way Workbook Book Summary : Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

The Mindful Way Through Depression Book PDF
✏Book Title : The Mindful Way through Depression
✏Author : J. Mark G. Williams
✏Publisher : Guilford Press
✏Release Date : 2012-06-04
✏Pages : 273
✏ISBN : 9781462508013
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindful Way through Depression Book Summary : If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

📒Worry Less Live More ✍ Susan M. Orsillo

Worry Less Live More Book PDF
✏Book Title : Worry Less Live More
✏Author : Susan M. Orsillo
✏Publisher : Guilford Publications
✏Release Date : 2016-06-02
✏Pages : 276
✏ISBN : 9781462525454
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Worry Less Live More Book Summary : What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

The Mindful Way Through Anxiety Book PDF
✏Book Title : The Mindful Way through Anxiety
✏Author : Susan M. Orsillo
✏Publisher : Guilford Press
✏Release Date : 2011-08-08
✏Pages : 307
✏ISBN : 1609180127
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindful Way through Anxiety Book Summary : You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful Self Compassion Workbook Book PDF
✏Book Title : The Mindful Self Compassion Workbook
✏Author : Kristin Neff
✏Publisher : Guilford Publications
✏Release Date : 2018-08-15
✏Pages : 222
✏ISBN : 9781462526789
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindful Self Compassion Workbook Book Summary : Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

📒Mood Swings The Mindful Way ✍ Caroline Mitchell

Mood Swings The Mindful Way Book PDF
✏Book Title : Mood Swings The Mindful Way
✏Author : Caroline Mitchell
✏Publisher : Hachette UK
✏Release Date : 2017-07-20
✏Pages : 132
✏ISBN : 9781847094605
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Mood Swings The Mindful Way Book Summary : Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help – what the research shows practising stress reduction mindful breathing, meditation and visualization the benefits of keeping a mood diary tips to help stabilize mood counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.

Mindfulness Based Cognitive Therapy For Depression Second Edition Book PDF
✏Book Title : Mindfulness Based Cognitive Therapy for Depression Second Edition
✏Author : Zindel V. Segal
✏Publisher : Guilford Press
✏Release Date : 2012-10-18
✏Pages : 471
✏ISBN : 9781462508594
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Mindfulness Based Cognitive Therapy for Depression Second Edition Book Summary : This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

📒The Mindful Path To Self Compassion ✍ Christopher K. Germer

The Mindful Path To Self Compassion Book PDF
✏Book Title : The Mindful Path to Self compassion
✏Author : Christopher K. Germer
✏Publisher : Guilford Press
✏Release Date : 2009-04-28
✏Pages : 306
✏ISBN : 9781606232842
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindful Path to Self compassion Book Summary : For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Mindfulness Workbook For Anxiety Book PDF
✏Book Title : The Mindfulness Workbook for Anxiety
✏Author : Tanya J. Peterson
✏Publisher : Althea Press
✏Release Date : 2018-05-15
✏Pages : 192
✏ISBN : 1641520299
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindfulness Workbook for Anxiety Book Summary : Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness Book PDF
✏Book Title : The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
✏Author : Jan E. Fleming
✏Publisher : New Harbinger Publications
✏Release Date : 2013-06-01
✏Pages : 168
✏ISBN : 9781608820818
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Book Summary : Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.