The Mediterranean Table
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📒Prevention Mediterranean Table ✍ The Editors of Prevention
✏Prevention Mediterranean Table Book Summary : More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
📒The Mediterranean Table ✍ Sonoma Press
✏The Mediterranean Table Book Summary : In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying foodand live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, andThe Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change. While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus,The Mediterranean Table marries the two—and proves that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe,The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.
📒The New Mediterranean Table ✍ Sameh Wadi
✏The New Mediterranean Table Book Summary : An Unforgettable Homage to Mediterranean Cuisine Sameh Wadi's award-winning restaurants are just the beginning of his talents. He has a spice company, was a semifinalist for the James Beard Foundation "Best Chef " and "Rising Star" awards and was raised by two avid home cooks. Born in the Middle East, he grew up cooking and eating Mediterranean food. Here, he offers a collection of recipes that represent an exceptional look into his rich heritage, the culinary foundation that has propelled him to the top of the American restaurant scene. Sameh has a knack for making the exotic accessible. He will introduce you to new as well as familiar flavors in this collection of traditional and modern recipes. He takes influences from everything from Mediterranean street food to top gourmet offerings and gives you the best of the Mediterranean, one recipe at a time. Sameh believes in "the language of spices" and uses them to weave a story with flavor, texture and aroma. Mindful of the ancient civilizations and empires built around the spice trade, he layers rich culture, heritage, traditions and strong historical connections into each dish. The result is a vibrant cookbook showcasing the incredible flavors of Mediterranean cuisine. With a dash of European cookery, some exotic spices, rich and exciting recipes, and an abundance of great flavor, this book is a must-have for every passionate cook out there.
📒The Mediterranean Table ✍ Donatella Mancini
✏The Mediterranean Table Book Summary : Home to a vast array of popular dishes, the Mediterranean is renowned for some of the most delicious recipes in the world. Fresh ingredients, skillfully combined, are the very essence of Mediterranean cooking. The sun-drenched fruit and vegetables, the evocative, pungent scent of basil and thyme, the breads, the garlic, oil and wine -- these are all integral parts of the Mediterranean diet.
✏The Mediterranean Table Book Summary : Discover the joy of cooking and eating Mediterranean food with this tempting selection of 150 recipes, full of sunshine flavors that will transport you to a summer vacation state of mind. The only cookbook you will need this summer provides all the inspiration you need to create memorable occasions in the warmer months. Mediterranean food is known for its punchy yet warm flavors of garlic, fresh herbs, chile, olive oil, and lemon. It is renowned for its naturally healthy ingredients and quick and easy methods—from cured meat and fresh seafood to salty cheeses, olives, anchovies, and roasted vegetables. Whether you are having an impromptu cook-out on the beach with the kids, an al fresco lunch with a friend on a shaded verandah, or a romantic dinner under a canopy of stars, you will find just the recipe you need here. Chapters include Snacks and Plates to Share—a selection of Mediterranean-style small dishes to share—perfect for serving with drinks on a warm evening. In Salads & Summer Soups, you’ll find Zucchini, Feta, and Mint Salad, Chorizo and Squid Salad and Iced Gazpacho. Best-Ever BBQ shows you how to get the best from cooking outdoors over charcoal. Try Olive-infused Chicken with Charred Lemons or Sicilian-spiced Seabass with Grilled Tomatoes and Baby Fennel. Sunshine Lunches features great ideas for light meals and picnics. Al Fresco has simple yet stunning ideas for more substantial fare for feeding a crowd in the fresh air, from simple pastas, such as Penne with Melted Ricotta and Herb Sauce to Oven-roasted Bell Peppers with Anchovies and Basil. Finally, a chapter of fresh ideas for Desserts & Drinks includes Blood Orange and Amaretto Ice Cream, Caramelized Figs with Vanilla Mascarpone Cream, and homemade Limoncello.
📒The New Mediterranean Jewish Table ✍ Joyce Goldstein
✏The New Mediterranean Jewish Table Book Summary : For thousands of years, the people of the Jewish Diaspora have carried their culinary traditions and kosher laws throughout the world. In the United States, this has resulted primarily in an Ashkenazi table of matzo ball soup and knishes, brisket and gefilte fish. But Joyce Goldstein is now expanding that menu with this comprehensive collection of over four hundred recipes from the kitchens of three Mediterranean Jewish cultures: the Sephardic, the Maghrebi, and the Mizrahi. The New Mediterranean Jewish Table is an authoritative guide to Jewish home cooking from North Africa, Italy, Greece, Turkey, Spain, Portugal, and the Middle East. It is a treasury filled with vibrant, seasonal recipes—both classic and updated—that embrace fresh fruits and vegetables; grains and legumes; small portions of meat, poultry, and fish; and a healthy mix of herbs and spices. It is also the story of how Jewish cooks successfully brought the local ingredients, techniques, and traditions of their new homelands into their kitchens. With this varied and appealing selection of Mediterranean Jewish recipes, Joyce Goldstein promises to inspire new generations of Jewish and non-Jewish home cooks alike with dishes for everyday meals and holiday celebrations.
📒Regional Assessment Of Climate Change In The Mediterranean ✍ Antonio Navarra
✏Regional Assessment of Climate Change in the Mediterranean Book Summary : Volume 2 of a three-volume final report thoroughly describes, synthesizes and analyzes the results of the four-year Integrated Research Project CIRCE – Climate Change and Impact Research: Mediterranean Environment, funded by the EU 6th Framework Programme. Conducted under the auspices of the National Institute of Geophysics and Volcanology in Rome, Italy, CIRCE was designed to predict and to quantify the physical impacts of climate change in the Mediterranean, and to assess the most influential consequences for the region’s population. This volume incorporates Parts 3 and 4 of the report, reviewing current knowledge of observed climate variability and trends in the Mediterranean, and including descriptions of available temperature and precipitation station and gridded data sets.
📒Olives Anchovies And Capers ✍ Georgeanne Brennan
✏Olives Anchovies and Capers Book Summary : Gathers such recipes as salt cod and olive cakes and la Reine pizza that use olives, anchovies, and capers as a staple ingredient, and discusses the attributes, cultivation, and preservation of each ingredient.
📒Environmental Condition Of The Mediterranean Sea ✍ F.B. de Walle
✏Environmental Condition of the Mediterranean Sea Book Summary : This study investigates the extent of the pollution of the Mediterranean Sea with respect to the four bordering EC countries - spain, France, Italy, and Greece. The environmental pressures and economic impacts are examined and the institutional/legal framework is described together with all the necessary environmental expenditures. The book is written in such a way that separate chapters are devoted to each of the four countries, after an initial section summarizing the major commonalities. These chapters are organized in parallel formats so that it is possible to examine the same topic country by country. Good references are provided for the reader who is not familiar with the subject of Mediterranean pollution. For specialists, the book provides a useful overview of adjacent fields other than their own speciality: for policymakers, the chapters provide sufficient foundations for decision-making: for the investment planner and banks, it provides budget and investment needs; and for the private sector, it gives an insight into the possibilities for corporate applications of environmental technologies. Four specialists - Prof. V. Silano (Italy), Dr. M. Vassilopoulos (Greece), Dr. L.A. Romafia (France), and Mr. A. Estevan (Spain- contributed sustantially by evaluating the necessary information from national documents on environmental policies and strategies. The book was developed on the basis of an integrated environmental study financed by the European Investment Bank, to which we would like to express our sincere thanks.
📒Meze ✍ Diane Kochilas
✏Meze Book Summary : The award-winning author of "The Glorious Foods of Greece, " Kochilas introduces the dazzling array of Greek meze and explores its rituals and traditions. Filled with dozens of color photos, "Meze" adds Mediterranean flavor to any gathering.