The Mediterranean Table
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📒The Mediterranean Table ✍ Sonoma Press
✏The Mediterranean Table Book Summary : In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying foodand live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, andThe Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change. While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus,The Mediterranean Table marries the two—and proves that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe,The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.
📒Prevention Mediterranean Table ✍ The Editors of Prevention
✏Prevention Mediterranean Table Book Summary : More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
📒The New Mediterranean Table ✍ Sameh Wadi
✏The New Mediterranean Table Book Summary : An Unforgettable Homage to Mediterranean Cuisine Sameh Wadi's award-winning restaurants are just the beginning of his talents. He has a spice company, was a semifinalist for the James Beard Foundation "Best Chef " and "Rising Star" awards and was raised by two avid home cooks. Born in the Middle East, he grew up cooking and eating Mediterranean food. Here, he offers a collection of recipes that represent an exceptional look into his rich heritage, the culinary foundation that has propelled him to the top of the American restaurant scene. Sameh has a knack for making the exotic accessible. He will introduce you to new as well as familiar flavors in this collection of traditional and modern recipes. He takes influences from everything from Mediterranean street food to top gourmet offerings and gives you the best of the Mediterranean, one recipe at a time. Sameh believes in "the language of spices" and uses them to weave a story with flavor, texture and aroma. Mindful of the ancient civilizations and empires built around the spice trade, he layers rich culture, heritage, traditions and strong historical connections into each dish. The result is a vibrant cookbook showcasing the incredible flavors of Mediterranean cuisine. With a dash of European cookery, some exotic spices, rich and exciting recipes, and an abundance of great flavor, this book is a must-have for every passionate cook out there.
📒A Mediterranean Table ✍ Lewis Esson
✏A Mediterranean Table Book Summary : Showcases the cuisines of Southern France, Italy, Greece, the Middle East, and North Africa. The rich, robust flavors of this diverse region range from classic favorites such as Salad Nichoise and minty Tabouleh to Baccala in Golden Bread Croutes and Zabaglione ice cream. 21 color photos. 38 line drawings.
📒Fishes In Lagoons And Estuaries In The Mediterranean 3a ✍ Mohamed Hichem Kara
✏Fishes in Lagoons and Estuaries in the Mediterranean 3A Book Summary : Based on the most recent scientific data, and without neglecting historical publications, Fishes in Lagoons and Estuaries in the Mediterranean 3 comprehensively details Mediterranean lagoonal–marine migratory fish. It provides information regarding their systematics, eobiology, ethology, genetics and their exploitation. After a general categorization of the species represented, this volume, third in a set of books on Mediterranean ichthyofauna, offers a synthesis of the knowledge acquired from 1890 to the present day for each of the 21 species most frequently found in Mediterranean lagoons and estuaries. These species are detailed across the two parts of volume 3. The scientific data presented in this book concern the species’ lagoon life as much as their marine life, and are therefore of particular interest for both the management of fish stocks and for the conservation of species. Designed to give rapid and comprehensive access to the body of knowledge on Mediterranean lagoonal and estuarine migratory fishes, this volume is for anyone involved in the use, management or protection of natural environments and their populations, including ecobiologists, geographers, engineers, teachers, students and researchers.
📒Marine Turtles In The Mediterranean ✍ Brian Groombridge
✏Marine Turtles in the Mediterranean Book Summary :
📒Regional Assessment Of Climate Change In The Mediterranean ✍ Antonio Navarra
✏Regional Assessment of Climate Change in the Mediterranean Book Summary : Volume 2 of a three-volume final report thoroughly describes, synthesizes and analyzes the results of the four-year Integrated Research Project CIRCE – Climate Change and Impact Research: Mediterranean Environment, funded by the EU 6th Framework Programme. Conducted under the auspices of the National Institute of Geophysics and Volcanology in Rome, Italy, CIRCE was designed to predict and to quantify the physical impacts of climate change in the Mediterranean, and to assess the most influential consequences for the region’s population. This volume incorporates Parts 3 and 4 of the report, reviewing current knowledge of observed climate variability and trends in the Mediterranean, and including descriptions of available temperature and precipitation station and gridded data sets.
📒Environmental Condition Of The Mediterranean Sea ✍ F.B. de Walle
✏Environmental Condition of the Mediterranean Sea Book Summary : This study investigates the extent of the pollution of the Mediterranean Sea with respect to the four bordering EC countries - spain, France, Italy, and Greece. The environmental pressures and economic impacts are examined and the institutional/legal framework is described together with all the necessary environmental expenditures. The book is written in such a way that separate chapters are devoted to each of the four countries, after an initial section summarizing the major commonalities. These chapters are organized in parallel formats so that it is possible to examine the same topic country by country. Good references are provided for the reader who is not familiar with the subject of Mediterranean pollution. For specialists, the book provides a useful overview of adjacent fields other than their own speciality: for policymakers, the chapters provide sufficient foundations for decision-making: for the investment planner and banks, it provides budget and investment needs; and for the private sector, it gives an insight into the possibilities for corporate applications of environmental technologies. Four specialists - Prof. V. Silano (Italy), Dr. M. Vassilopoulos (Greece), Dr. L.A. Romafia (France), and Mr. A. Estevan (Spain- contributed sustantially by evaluating the necessary information from national documents on environmental policies and strategies. The book was developed on the basis of an integrated environmental study financed by the European Investment Bank, to which we would like to express our sincere thanks.
📒The Mediterranean And The Mediterranean World In The Age Of Philip Ii ✍ Fernand Braudel
✏The Mediterranean and the Mediterranean World in the Age of Philip II Book Summary : "Braudel's Mediterranean is a tour de force, one of the classics of this century's historical writing."—Charles Tilly, author of As Sociology Meets History
📒The New Mediterranean Diet Cookbook ✍ Nancy Harmon Jenkins
✏The New Mediterranean Diet Cookbook Book Summary : The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.