The Mcdougall Quick And Easy Cookbook

The Mcdougall Quick And Easy Cookbook Book PDF
✏Book Title : The McDougall Quick and Easy Cookbook
✏Author : John A. McDougall
✏Publisher : Penguin
✏Release Date : 1999-04-01
✏Pages : 336
✏ISBN : 9781101119174
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The McDougall Quick and Easy Cookbook Book Summary : As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

📒The New Mcdougall Cookbook ✍ John A. McDougall

The New Mcdougall Cookbook Book PDF
✏Book Title : The New McDougall Cookbook
✏Author : John A. McDougall
✏Publisher : Penguin
✏Release Date : 1997-01-01
✏Pages : 416
✏ISBN : 9781101645130
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The New McDougall Cookbook Book Summary : Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.

Dr Mcdougall S Digestive Tune Up Book PDF
✏Book Title : Dr McDougall s Digestive Tune Up
✏Author : John A. McDougall
✏Publisher : Book Publishing Company
✏Release Date : 2006
✏Pages : 211
✏ISBN : 1570671842
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Dr McDougall s Digestive Tune Up Book Summary : Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

📒Prevent And Reverse Heart Disease ✍ Caldwell B. Esselstyn

Prevent And Reverse Heart Disease Book PDF
✏Book Title : Prevent and Reverse Heart Disease
✏Author : Caldwell B. Esselstyn
✏Publisher : Penguin
✏Release Date : 2007
✏Pages : 308
✏ISBN : 1583332723
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Prevent and Reverse Heart Disease Book Summary : Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Straight Up Food Delicious And Easy Plant Based Cooking Without Salt Oil Or Sugar Book PDF
✏Book Title : Straight Up Food Delicious and Easy Plant based Cooking without Salt Oil or Sugar
✏Author : Cathy Fisher
✏Publisher : Green Bite Publishing
✏Release Date : 2016-11-01
✏Pages : 392
✏ISBN : 9780997636918
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Straight Up Food Delicious and Easy Plant based Cooking without Salt Oil or Sugar Book Summary : Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cookbook makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Vegan Cookbook For Beginners Book PDF
✏Book Title : Vegan Cookbook for Beginners
✏Author : Anna Jäger
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2016-02-06
✏Pages : 90
✏ISBN : 152360672X
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Vegan Cookbook for Beginners Book Summary : Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.

The First Book Of Vegetarian Cooking Book PDF
✏Book Title : The First Book of Vegetarian Cooking
✏Author : Dionne Stevens
✏Publisher : Prima Lifestyles
✏Release Date : 1998
✏Pages : 480
✏ISBN : 0761513426
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The First Book of Vegetarian Cooking Book Summary : A collection of meatless and organic recipes includes pickled cucumbers, Tex-Mex pizza, amaretto cheesecake, papaya capers, and jerk kebobs

The Mcdougall Health Supporting Cookbook Book PDF
✏Book Title : The McDougall Health supporting Cookbook
✏Author : Mary McDougall
✏Publisher : New Win Pub
✏Release Date : 1985
✏Pages : 122
✏ISBN : 0832903930
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The McDougall Health supporting Cookbook Book Summary : The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables

📒The Survivor S Handbook ✍ Neal D. Barnard

The Survivor S Handbook Book PDF
✏Book Title : The Survivor s Handbook
✏Author : Neal D. Barnard
✏Publisher :
✏Release Date : 2005
✏Pages : 145
✏ISBN : 0976191903
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏The Survivor s Handbook Book Summary : Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.

Library Journal Book PDF
✏Book Title : Library Journal
✏Author :
✏Publisher :
✏Release Date : 1999
✏Pages :
✏ISBN : UVA:X006008427
✏Available Language : English, Spanish, And French

Click Here To Get Book

✏Library Journal Book Summary :