The Love Your Heart Mediterranean Low Cholesterol Cookbook
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📒The Love Your Heart Mediterranean Low Cholesterol Cookbook ✍ Carole Kruppa
✏The Love Your Heart Mediterranean Low Cholesterol Cookbook Book Summary :
✏The Great Cholesterol Myth 100 Recipes for Preventing and Reversing Heart Disease Book Summary : Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes. MYTHS VS. FACTS Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease. Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
📒The Mediterranean Diet Weight Loss Solution ✍ Lisa Campbell
✏The Mediterranean Diet Weight Loss Solution Book Summary : * Do you want to look AND feel better than you ever have before?* Are you sick of trying those "flash in the pan" diets that never work? * Are you sick of eating terrible, cardboard texture food hoping that maybe this will be what helps you finally lose weight? * If so, the Mediterranean Diet is what you've been looking for! The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. 50+ years of research has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet! This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones - areas where people live measurably longer lives. The Mediterranean Diet isn't a diet, it's a lifestyle. Not only does the Mediterranean Diet help you live a longer healthier life, but it's also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain. It's also been shown to provide a 72% reduction in the risk of death from heart disease, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson's disease and Alzheimer's disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol). What are people saying about the 'Mediterranean Diet Meal Plan'? "This has to be the best diet/cookbook I've ever purchased. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere. There is prep involved, but most of it is easily done within a half an hour, not including cook times. I have a renewed interest in cooking now, feel great, and am losing weight. Most of all, there isn't one dish in two weeks that I haven't enjoyed--if an ingredient (e.g. fennel) isn't what I like, I just pick another meal. This is a life-changing "how to" book!" "Love, love, love! Very good recipes. If you don't have any of the ingredients listed, it is very pricey to start with. However, if you already cook a lot, you will have the spices and basic ingredients. Delightful...i've lost 15 pounds in 3 months and am very satisfied with the delicious food. I can stay on this forever." Don't wait any longer! Scroll up and click the 'Buy Now' button and get on the path to healthy (and delicious) weight loss the Mediterranean Diet way!
📒Mediterranean Diet Cookbook For Beginners ✍ Beatrice Morelli
✏Mediterranean Diet Cookbook for Beginners Book Summary : The Mediterranean Diet is not just a diet, but it's a way of life. This cookbook offers an extended range of fresh and delicious foods from all food categories but even more. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. The Mediterranean diet gives you the chance to enjoy many lovely dishes and even if there is more of a focus on certain food groups none are excluded. Furthermore, this diet gives the opportunity to learn how to appreciate and prepare more fresh and seasonal food and change radically your habits. This change start including your family members. The more that are attempting this healthy lifestyle, the more likely there will be a positive outcome. Having a support system that you can depend on really comes in handy, especially when trying a radical lifestyle change. Switch to a new diet making a lifestyle change can be tough! This book will help you step-by-step to afford this journey and will prepare you to understand this culinary tradition and all its shades and finally benefit from it lifelong. As you can now see, the Mediterranean diet is not a restrictive one and it's so easy to follow. You can eat so many wonderful and delicious dishes and you can use so many different and versatile ingredients to make them. The Mediterranean diet is also about enjoying delicious foods, as you'll discover when you try these tasty recipes. This cookbook and lifestyle guide includes: Health Benefits And Why It Works Mediterranean Diet Basics Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Salad Recipes Snack And Appetizers How To Implement The Mediterranean Diet Into Your Lifestyle.........AND MORE! The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism and it will help you lose the extra weight. This recipes collection you've just discovered is full of delicious meals you can try at home. All these recipes taste divine and you will definitely be impressed with the textures and flavors. If you are searching for a healthy way to lose the weight and to maintain an optimal health, then this is the best diet for you. It's the Mediterranean diet, a very popular and unique one. The Mediterranean diet is mainly based on the foods people from countries like Italy and Greece used to eat back in the '60s. Researches in the field proved that these were extremely healthy and that they had a very low risk of many illnesses. Besides the fact that the Mediterranean diet can help you lose the extra weight, it can also prevent the appearance of heart related illnesses, strokes and even diabetes. The Mediterranean lifestyle encourages physical exercise and enjoying the meals you make with friends and family. The diet has few limitations and it allows a lot of experimentation with ingredients and flavors. Now that you are familiarized with this diet and with its main principles, it's time you knew what you can and cannot eat. So, what are you waiting for? Get your hands on a copy of this great Mediterranean Cookbook collection and make some incredible culinary feasts for all your loved ones.
📒The Great Cholesterol Myth Cookbook ✍ Jonny Bowden
✏The Great Cholesterol Myth Cookbook Book Summary : Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.
📒Health Promotion And Disease Prevention In Clinical Practice ✍ Steven H. Woolf
✏Health Promotion and Disease Prevention in Clinical Practice Book Summary : Incorporating the latest guidelines from major organizations, including the U.S. Preventive Services Task Force, this book offers clinicians a complete overview of how to help patients adopt healthy behaviors and to deliver recommended screening tests and immunizations. Chapters provide practical guidance on counseling patients about exercise, nutrition, tobacco use, substance use, sexually transmitted infections, and depression and on gathering information from the patient, ordering evidence-based screening tests, designing a personalized health maintenance plan, facilitating behavior change, and the work-up of abnormal results from screening tests. This new edition includes updated chapters on practice redesign, the use of electronic medical records, and reimbursement; updated patient resource materials and instructions; and new authors with deep expertise on the topics. A companion Website (www.healthpromodisprev.com) features fully searchable text online.
📒Prevention Mediterranean Table ✍ Prevention editors
✏Prevention Mediterranean Table Book Summary : More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
📒The 30 Minute Heart Healthy Cookbook ✍ Cheryl Strachan
✏The 30 Minute Heart Healthy Cookbook Book Summary : Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet--the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency--so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The 30-Minute Heart Healthy Cookbook includes: For every diet--Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info--Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance--Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.
📒The Miami Mediterranean Diet ✍ Michael Ozner
✏The Miami Mediterranean Diet Book Summary : Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
📒The New Mediterranean Diet Cookbook ✍ Nancy Harmon Jenkins
✏The New Mediterranean Diet Cookbook Book Summary : The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.