The Longevity Kitchen

📒The Longevity Kitchen ✍ Rebecca Katz

The Longevity Kitchen Book PDF
✏Book Title : The Longevity Kitchen
✏Author : Rebecca Katz
✏Publisher : Ten Speed Press
✏Release Date : 2013-02-26
✏Pages : 256
✏ISBN : 9781607742951
✏Available Language : English, Spanish, And French

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✏The Longevity Kitchen Book Summary : A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

📒The Blue Zones Kitchen ✍ Dan Buettner

The Blue Zones Kitchen Book PDF
✏Book Title : The Blue Zones Kitchen
✏Author : Dan Buettner
✏Publisher : National Geographic Books
✏Release Date : 2019-12-03
✏Pages : 304
✏ISBN : 9781426220142
✏Available Language : English, Spanish, And French

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✏The Blue Zones Kitchen Book Summary : Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

📒The Longevity List ✍ Professor Merlin Thomas

The Longevity List Book PDF
✏Book Title : The Longevity List
✏Author : Professor Merlin Thomas
✏Publisher : Exisle Publishing
✏Release Date : 2017-09-01
✏Pages : 352
✏ISBN : 9781775593461
✏Available Language : English, Spanish, And French

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✏The Longevity List Book Summary :

📒The Longevity Bible ✍ Gary Small

The Longevity Bible Book PDF
✏Book Title : The Longevity Bible
✏Author : Gary Small
✏Publisher : Hachette UK
✏Release Date : 2006-06-01
✏Pages : 336
✏ISBN : 9781401384685
✏Available Language : English, Spanish, And French

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✏The Longevity Bible Book Summary : From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

Black Decker The Complete Guide To Dream Kitchens Book PDF
✏Book Title : Black Decker The Complete Guide to Dream Kitchens
✏Author : Sarah Lynch
✏Publisher : Creative Publishing International
✏Release Date : 2007-04-15
✏Pages : 288
✏ISBN : 9781589233041
✏Available Language : English, Spanish, And French

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✏Black Decker The Complete Guide to Dream Kitchens Book Summary : Showcasing the latest in luxury kitchen design, a richly illustrated handbook looks at recent innovations in planning and room layout, building materials, appliances, and surfaces and includes more that a dozen how-to projects for ambitious homeowners, including a polished concrete countertop, granite surfaces, custom lighting systems, and a self-venting fireplace. Original.

Dr Mao S Secrets Of Longevity Cookbook Book PDF
✏Book Title : Dr Mao s Secrets of Longevity Cookbook
✏Author : Maoshing Ni
✏Publisher : Andrews McMeel Publishing
✏Release Date : 2013-01-01
✏Pages : 176
✏ISBN : 9781449435912
✏Available Language : English, Spanish, And French

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✏Dr Mao s Secrets of Longevity Cookbook Book Summary : Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s Honey-Glazed Masala Chicken with Apricots to Dr. Mao’s Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s Secrets of Longevity Cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." — Pamela Silvestri, Food Editor, Staten Island Advance

📒The Longevity Prescription ✍ Robert N. Butler

The Longevity Prescription Book PDF
✏Book Title : The Longevity Prescription
✏Author : Robert N. Butler
✏Publisher : Penguin
✏Release Date : 2010-05-27
✏Pages : 288
✏ISBN : 9781101187791
✏Available Language : English, Spanish, And French

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✏The Longevity Prescription Book Summary : The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

📒Italian Cuisine ✍ Alberto Capatti

Italian Cuisine Book PDF
✏Book Title : Italian Cuisine
✏Author : Alberto Capatti
✏Publisher : Columbia University Press
✏Release Date : 2003
✏Pages : 348
✏ISBN : 9780231122320
✏Available Language : English, Spanish, And French

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✏Italian Cuisine Book Summary : This magnificent new book demonstrates the development of a distinctive, unified culinary tradition throughout the Italian peninsula. Thematically organized and beautifully illustrated, Italian Cuisine is a rich history of the ingredients, dishes, techniques, and social customs behind the Italian food we know and love today.

📒Ikaria ✍ Diane Kochilas

Ikaria Book PDF
✏Book Title : Ikaria
✏Author : Diane Kochilas
✏Publisher : Rodale Books
✏Release Date : 2014-10-14
✏Pages : 320
✏ISBN : 9781623362966
✏Available Language : English, Spanish, And French

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✏Ikaria Book Summary : The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

📒New Kitchen Basics ✍ Claire Thomson

New Kitchen Basics Book PDF
✏Book Title : New Kitchen Basics
✏Author : Claire Thomson
✏Publisher : Hardie Grant Publishing
✏Release Date : 2019-03-07
✏Pages : 320
✏ISBN : 9781787133303
✏Available Language : English, Spanish, And French

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✏New Kitchen Basics Book Summary : Most of us buy the same ingredients week in, week out, and cook the same old recipes. Cookery writer Claire Thomson wants to encourage people to ditch the boring chicken stir-fry, the all-too-predictable spag bol and dreary fish pie, and enliven their cooking and eating. Claire takes our 10 favourite supermarket ingredients and reinvents them as modern classics. With sections on chicken, tomatoes, eggs, cheese, minced meat, pasta, potatoes, salad, lemon and chocolate, each chapter covers the basics about that ingredient, then offers recipes using each in ways that will brighten up mealtimes. Claire's cooking is simple yet imaginative, and her kitchen expertise and knowledge of flavour combinations mean that these dishes will become your new standby meals. This is the new essential cookbook, a modern solution to the eternal question: "What shall I cook tonight?"

📒Kitchen Basics ✍ Matthew Evans

Kitchen Basics Book PDF
✏Book Title : Kitchen Basics
✏Author : Matthew Evans
✏Publisher : Allen & Unwin
✏Release Date : 2000
✏Pages : 88
✏ISBN : 1865083003
✏Available Language : English, Spanish, And French

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✏Kitchen Basics Book Summary : How to stop worrying and start cooking - Kitchen Basics tells you everything your mother would have told you in the days when we had more time for that sort of thing.

📒Clean Soups ✍ Rebecca Katz

Clean Soups Book PDF
✏Book Title : Clean Soups
✏Author : Rebecca Katz
✏Publisher : Ten Speed Press
✏Release Date : 2016-09-06
✏Pages : 160
✏ISBN : 9780399578267
✏Available Language : English, Spanish, And French

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✏Clean Soups Book Summary : From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

Secrets Of Longevity Dr Mao S 8 Week Program Book PDF
✏Book Title : Secrets of Longevity Dr Mao s 8 Week Program
✏Author : Maoshing Ni
✏Publisher : Chronicle Books
✏Release Date : 2010-07-01
✏Pages : 208
✏ISBN : 9780811878739
✏Available Language : English, Spanish, And French

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✏Secrets of Longevity Dr Mao s 8 Week Program Book Summary : Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

📒The Longevity Factor ✍ Walter McQuade

The Longevity Factor Book PDF
✏Book Title : The Longevity Factor
✏Author : Walter McQuade
✏Publisher :
✏Release Date : 1983-09
✏Pages : 304
✏ISBN : 067181611X
✏Available Language : English, Spanish, And French

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✏The Longevity Factor Book Summary : Introduces the concept of health profiling to determine what steps should be taken to improve the odds for a longer, healthier life, providing forms for taking inventory of one's current physical condition

📒The Ultimate Kitchen ✍ Mary Wynn Ryan

The Ultimate Kitchen Book PDF
✏Book Title : The Ultimate Kitchen
✏Author : Mary Wynn Ryan
✏Publisher :
✏Release Date : 2005-01
✏Pages : 320
✏ISBN : 0785333746
✏Available Language : English, Spanish, And French

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✏The Ultimate Kitchen Book Summary : Ideas for planning and designing a dream kitchen. Practical information on decorating and remodeling. Nearly 400 full-color photos, many from the industry's top photographers and designers. A showcase of kitchen styles from American Country to Contemporary to World Beat.

📒In A Persian Kitchen ✍ Maideh Mazda

In A Persian Kitchen Book PDF
✏Book Title : In a Persian Kitchen
✏Author : Maideh Mazda
✏Publisher : Tuttle Publishing
✏Release Date : 2011-06-28
✏Pages : 176
✏ISBN : 9781462900602
✏Available Language : English, Spanish, And French

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✏In a Persian Kitchen Book Summary : Much more than just a Middle Eastern cookbook, In a Persian Kitchen offers a look at a rich culinary culture in delightful detail. With colorful notes that reflect her family's traditions, Maideh Mazda offers readers the possibility of creating the delicate flavors of Persian cuisine. Maideh prioritizes economy and availability of ingredients, while at the same time offering wholly authentic recipes for such delicacies as: Pomengranate Sauce Ashe Reshte, a hearty beef noodle and lentil soup scented with cinnamom Ashe Torsh, a delicate dried fruit soup with cinnamon and mint And many more… Notes on preparation and reflections on her experience of Persian food and eating customs growing up in a traditional Azerbijian household make this book "a pleasure to read" —The New York Times.

The Publishers Weekly Book PDF
✏Book Title : The Publishers Weekly
✏Author :
✏Publisher :
✏Release Date : 1977
✏Pages :
✏ISBN : OSU:32435069980365
✏Available Language : English, Spanish, And French

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✏The Publishers Weekly Book Summary :

📒The Wonder Protein Diet ✍ Sidney Petrie

The Wonder Protein Diet Book PDF
✏Book Title : The Wonder Protein Diet
✏Author : Sidney Petrie
✏Publisher :
✏Release Date : 1979
✏Pages : 250
✏ISBN : 0139624988
✏Available Language : English, Spanish, And French

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✏The Wonder Protein Diet Book Summary : From jacket: "By eating these 'wonder foods' on a regular basis, Petrie says that you may relieve aches and pains and prevent illnesses. Your body responds in higher and higher levels of resistance to disease. Your energy becomes boundless. You even look years younger, he reports."

The Tales Of Dr Woo Book PDF
✏Book Title : The Tales of Dr Woo
✏Author :
✏Publisher : D & J Holdings LLC
✏Release Date :
✏Pages :
✏ISBN : 9780976051251
✏Available Language : English, Spanish, And French

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✏The Tales of Dr Woo Book Summary :

📒Carter S Way ✍ Carter Oosterhouse

Carter S Way Book PDF
✏Book Title : Carter s Way
✏Author : Carter Oosterhouse
✏Publisher : Rowman & Littlefield
✏Release Date : 2012-10-02
✏Pages : 210
✏ISBN : 9780762789689
✏Available Language : English, Spanish, And French

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✏Carter s Way Book Summary : Carter Oosterhouse knows how real people live and how intimidating home design can be. With his reassuring, “you can do it” attitude, he goes out of his way to show readers how to create realistic design elements that they can implement with basic tools and a little DIY experience. His mission is to bring people’s imaginations to life. The design features he constructs use materials easily found, are budget-conscious, and whenever possible environmentally friendly. In Carter’s Way, he decodes the time-tested principles of design, using specific examples and stunning photos to visually illustrate his points. Each chapter will cover a different area of the house, acknowledging the diversity of layouts in today’s homes. For example, one chapter will focus on spaces for cooking, eating, and socializing to appeal both to people with a formal dining area and those with more open floor plans, with a design that is about comfort, entertaining, and practicality. Other chapters include: intimate bedroom spaces featuring beautiful and efficient storage for a sensual environment that becomes a sanctuary; living/family rooms with the kind of versatility that allows them to convert from game-playing rumpus rooms to elegant cocktail party spaces; luxurious bathrooms that provide a spa-like getaway from stress while also conserving energy and water; home offices/entryways/laundry rooms; and outdoor spaces that can serve as two- or three-season rooms for entertaining and relaxing. [excerpt] I’m writing this book because of all the people who come up to me at events, or write me, saying things like, “I wish I could make my kitchen look like the one on your last show,” or, “If only I could have you work on my living room!” You don’t need me in person. You don’t need anybody else. You need my perspective and my method. My method is what I call “Carter’s Way.” It’s a process that has worked for me in dozens of different rooms and homes. Now I want it to work for you!

📒My Bombay Kitchen ✍ Niloufer Ichaporia King

My Bombay Kitchen Book PDF
✏Book Title : My Bombay Kitchen
✏Author : Niloufer Ichaporia King
✏Publisher : Univ of California Press
✏Release Date : 2007-06-18
✏Pages : 360
✏ISBN : 0520933370
✏Available Language : English, Spanish, And French

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✏My Bombay Kitchen Book Summary : The Persians of antiquity were renowned for their lavish cuisine and their never-ceasing fascination with the exotic. These traits still find expression in the cooking of India's rapidly dwindling Parsi population—descendants of Zoroastrians who fled Persia after the Sassanian empire fell to the invading Arabs. The first book published in the United States on Parsi food written by a Parsi, this beautiful volume includes 165 recipes and makes one of India's most remarkable regional cuisines accessible to Westerners. In an intimate narrative rich with personal experience, the author leads readers into a world of new ideas, tastes, ingredients, and techniques, with a range of easy and seductive menus that will reassure neophytes and challenge explorers.

📒Kitchen Ideas You Can Use ✍ Chris Peterson

Kitchen Ideas You Can Use Book PDF
✏Book Title : Kitchen Ideas You Can Use
✏Author : Chris Peterson
✏Publisher : Much-in-Little
✏Release Date : 2014-02-15
✏Pages : 176
✏ISBN : 9781591865902
✏Available Language : English, Spanish, And French

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✏Kitchen Ideas You Can Use Book Summary : DIVIn Kitchen Ideas You Can Use, our expert home DIY advisor Chris Peterson gives you a chapter-by-chapter breakdown of all the kitchen essentials, from cabinets and countertops to appliances and lighting./div

The Longevity Diet Cookbook Book PDF
✏Book Title : The Longevity Diet Cookbook
✏Author : Jan Robertson
✏Publisher :
✏Release Date : 2020-08-20
✏Pages : 100
✏ISBN : 9798677077401
✏Available Language : English, Spanish, And French

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✏The Longevity Diet Cookbook Book Summary : The Longevity Diet Cookbook Get your copy of the best and most unique recipes from Jan Robertson ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Seasons Of The Italian Kitchen Book PDF
✏Book Title : The Seasons of the Italian Kitchen
✏Author : Diane Darrow
✏Publisher : Grove/Atlantic, Inc.
✏Release Date : 2012-08-27
✏Pages : 480
✏ISBN : 9780802193414
✏Available Language : English, Spanish, And French

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✏The Seasons of the Italian Kitchen Book Summary : With a bounty of regional Italian dishes, the authors of La Tavola Italiana serve up “inspiration for the mind as well as for the kitchen” (Booklist). Italian cooking draws its inspiration from the roll call of seasonal ingredients that pass through its kitchens, and in this splendid volume Diane Darrow and Tom Maresca share the simple secrets of making the most of the best fresh, top-of-the-season foods from farm and woodland, lake and sea. The Seasons of the Italian Kitchen presents two hundred recipes according to the four seasons and the traditional courses of the Italian meal: antipasto, primo, secondo, contorno, dolce. All are wed (as they always are in Italy) to the wines that best match them, and the recipes have been tested and adapted to seasonal ingredients readily available in the United States. Richly stocked with delightful anecdotes and culinary lore gathered from the authors’ long love affair with Italy, they invite both amateur and expert to experience the Italian genius for making the most of the moment. “If you can read or even browse through this book without running straight to the kitchen, you’ve got more willpower than we do.” —The Wine Investors “Italian cookbooks abound, and some of these dishes will be familiar, but the authors’ text is well written and informed, and there are some unusual regional specialties here, too.” —Library Journal

📒The 5 2 Good Food Kitchen ✍ Kate Harrison

The 5 2 Good Food Kitchen Book PDF
✏Book Title : The 5 2 Good Food Kitchen
✏Author : Kate Harrison
✏Publisher : Hachette UK
✏Release Date : 2014-12-18
✏Pages : 352
✏ISBN : 9781409152620
✏Available Language : English, Spanish, And French

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✏The 5 2 Good Food Kitchen Book Summary : More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

📒The Kitchen ✍ Vinny Lee

The Kitchen Book PDF
✏Book Title : The Kitchen
✏Author : Vinny Lee
✏Publisher : Harry N. Abrams
✏Release Date : 2003-10-01
✏Pages : 192
✏ISBN : 1584793066
✏Available Language : English, Spanish, And French

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✏The Kitchen Book Summary : With stunning photos of beautifully designed interiors, this book explains and demonstrates how to tackle the development and styling of one's kitchen.

The American Kitchen Magazine Book PDF
✏Book Title : The American Kitchen Magazine
✏Author :
✏Publisher :
✏Release Date : 1898
✏Pages :
✏ISBN : UIUC:30112088797607
✏Available Language : English, Spanish, And French

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✏The American Kitchen Magazine Book Summary :

The Kitchen Tree Book PDF
✏Book Title : The Kitchen Tree
✏Author :
✏Publisher :
✏Release Date : 2001-07
✏Pages : 262
✏ISBN : 0962166731
✏Available Language : English, Spanish, And French

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✏The Kitchen Tree Book Summary :

📒The Longevity Code ✍ Zorba Paster

The Longevity Code Book PDF
✏Book Title : The Longevity Code
✏Author : Zorba Paster
✏Publisher : Clarkson Potter Publishers
✏Release Date : 2001
✏Pages : 349
✏ISBN : 0609603604
✏Available Language : English, Spanish, And French

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✏The Longevity Code Book Summary : Offers practical advice on how to promote a longer, healthier life, from eliminating unhealthy behaviors--including smoking and not getting enough sleep--to promoting those things that can make life more vital, active, and fulfilling.

📒Mail Order On The Kitchen Table ✍ Marilyn Smith Schultz

Mail Order On The Kitchen Table Book PDF
✏Book Title : Mail Order on the Kitchen Table
✏Author : Marilyn Smith Schultz
✏Publisher :
✏Release Date : 1988
✏Pages : 173
✏ISBN : 0962048208
✏Available Language : English, Spanish, And French

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✏Mail Order on the Kitchen Table Book Summary :