The Life Recovery Workbook For Eating Disorders
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📒The Life Recovery Workbook For Eating Disorders ✍ Stephen Arterburn M. ED.
✏The Life Recovery Workbook for Eating Disorders Book Summary : Begin the journey of recovery from eating disorders! Let’s start now on a twelve-step path that will lead out of the bondage of eating disorders and into the freedom that comes from a closer relationship with God. In the Life Recovery Workbook for Eating Disorders, discover real-life stories of fellow travelers, great questions for individual or group discussion, and a Bible-centered approach to freedom. Twelve beautiful blessings await after our hard work on the journey of recovery from eating disorders. Step 1: Open our hearts to God’s power to free us from the grip of food addiction. “We now have this light shining in our hearts.” (2 Corinthians 4:7) Step 2: Allow God to join us in the powerful emotions behind our eating disorder. “Daughter,” he said to her, “your faith has made you well. Go in peace.” (Luke 8:48) Step 3: Rest in God’s care for every decision and eating habit. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28) Step 4: Gain a true picture of how God sees us. “At that moment their eyes were opened.” (Genesis 3:7) Step 5: Experience the healing that begins with confession. “Confess your sins to each other and pray for each other so that you may be healed.” (James 5:16) Step 6: Get ready for repentance from sins expressed in unhealthy eating. “You will not reject a broken and repentant heart, O God.” (Psalm 51:17) Step 7: Allow God’s Spirit to fix our food addictions. “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.” (Luke 18:14) Step 8: Create a list of people our eating disorders have affected. “Do to others as you would like them to do to you.” (Luke 6:31) Step 9: Restore relationships damaged by our sins (when possible) and experience a clean slate. “But then they turn from their sins and do what is just and right.” (Ezekiel 33:14) Step 10: Review daily the defects in us that hinder healthy life with God and others. “Be careful not to fall.” (1 Corinthians 10:12) Step 11: Grow closer to God through prayer and meditation. “The LORD is good to those who depend on him, to those who search for him.” (Lamentations 3:25) Step 12: Bless others with the blessing of healing from eating disorders. “Gently and humbly help that person back onto the right path.” (Galatians 6:1) STEPHEN ARTERBURN is the founder of New Life Ministries—the nation’s largest faith-based broadcast, counseling, and treatment ministry—and host of the nationally syndicated New Life Live! daily radio program. He is a Gold Medallion–winning author and co-editor of The Life Recovery Bible. DAVID STOOP, PhD, is a licensed clinical psychologist and the founder of The Center for Family Therapy in Newport Beach, California. He also serves on the executive board of the American Association of Christian Counselors. David is a Gold Medallion–winning author and co-editor of The Life Recovery Bible.
📒The Anorexia Recovery Skills Workbook ✍ Catherine L. Ruscitti
✏The Anorexia Recovery Skills Workbook Book Summary : If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life. Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.
📒Beating Eating Disorders Step By Step ✍ Anna Paterson
✏Beating Eating Disorders Step by Step Book Summary : People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
📒Freedom From Food Addiction ✍ Brian Mulipah
✏Freedom from Food Addiction Book Summary : Are you addicted to, or recovering from bulimia or anorexia nervosa? Whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Like autistic and cancer traits, addictive behaviors fall on a spectrum -- and they are known to be a normal response to an extreme situation, often stemming from childhood. However, this notebook is not an informational book, but a workbook for men and women who are in recovery from addiction. This is your relapse prevention workbook. If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this book will especially then help you in your eventual recovery. Use this book and your recovery journal and addiction recovery book and your life will be forever changed. So far, there is no equivalent compulsive behavior recovery book that helps to heal and rewire your brain from addictions. This book offers evidence-based techniques fusing cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. The book can be used on its own or as an adjunct to rehab, therapy or coaching. It also makes a rich recovery resource for loved ones and professionals treating addiction. Ready to start living the life you've always wanted? This book can help you prevent relapse long term, beat your addiction and get back to living a full and meaningful life.
✏8 Keys to Recovery from an Eating Disorder Workbook 8 Keys to Mental Health Book Summary : Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
✏NEVER ENOUGH A Recovery Workbook For Addictions OCD and Eating Disorders Book Summary : Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry and correcting compulsivity. This workbook will enable you to: * Determine the root reasons for addictive behavior and obsessive worry* Develop more effective coping skills * Accept loss and gain the strength to move beyond it * Understand how to change ingrained patterns which have held you back. Here's a do-it-yourself recovery program that's easy to follow, yet delivers results that will blow your mind! When it comes to addictions and eating disorders, they tend to get the "upper hand” and before you know it, your thinking has been hijacked, and you're the unwitting slave to unhealthy, self-defeating behaviors and out-of-control thoughts. This workbook is crammed with self-intervention exercises and insightful journaling that will enable you to quickly put yourself back in the driver's seat of your life again. Enjoy working at your own pace from the comfort of home and change your life forever.
📒Eating Disorders ✍ Laura J. Goodman
✏Eating Disorders Book Summary : Two seasoned clinicians with years of experience in the treatment of eating disorders offer this practical tool and adjunct to one-on-one and group therapy. In a readable style, the authors take the reader on a journey toward better mental and physical health, as well as provide an important understanding of eating disorders. This Workbook encourages self-paced learning and practice. The authors guide the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships. The Workbook also explores complicated issues having a direct effect on the eating disorder, including trauma, depression, abuse, and the media.
📒Life Coaching Recovery Workbook ✍ Dawn Levitan
✏Life Coaching Recovery Workbook Book Summary : Eating Recovery Workbook helps people who struggle with any type of eating disorders including: anorexia, bulimia, compulsive overeating, or recovery from bariatric surgery. These personal coaching cards are designed to assist patients and mental health professionals to normalize disordered eating patterns.
📒The Food Addiction Recovery Workbook ✍ Carolyn Coker Ross
✏The Food Addiction Recovery Workbook Book Summary : Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
📒The Overcoming Bulimia Workbook ✍ Randi E. McCabe
✏The Overcoming Bulimia Workbook Book Summary : Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.