The Kundalini Yoga
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📒Kundalini Yoga ✍ M. P. Pandit
✏Kundalini Yoga Book Summary : This book expounds the science of consciousness and quickly reviews the concepts of chakras, mantras, yoga, and awakening of the kundalini energy as the foundation of realization.
📒The Kundalini Yoga Experience ✍ Darryl O'Keeffe
✏The Kundalini Yoga Experience Book Summary : Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
📒Reclaiming Kundalini Yoga ✍ Babaji Bob Kindler
✏Reclaiming Kundalini Yoga Book Summary : In recent times opportunistic teachers have presented Kundalini Yoga shorn of its deepest spirituality and focused only on hatha yoga and uninformed pranayam. In fact, the purpose of Kundalini Yoga is Self-realization. As a result of dumbing down the Kundalini Yoga philosophy, people have come to imagine, for instance, that the seven chakras are actually in the physical spine, when they are really found inwardly, in the subtle and causal bodies of humanity - and beyond. Kundalini Shakti is the dynamic spiritual energy conceived of as the Divine Mother of the Universe Who rises up (inwards) through the seven chakras, often termed "Lotuses." Mother Kundalini is coiled up at the "base of the spine," and ignobly limited to the lower three centers of eating, drinking, and sex life. Kundalini Yoga is about attracting Mother Power to uncoil Herself via well-informed spiritual practices. Reclaiming Kundalini Yoga, by Babaji Bob Kindler, is a concise and revealing book bringing an authentic and enlightened perspective to this esoteric subject. Fourteen teaching charts are included, along with a new translation of the Devi Gita from the Srimad Devi Bhagavatam. The author concludes with an important appendix detailing the role of pure and sanctified food and how to utilize its sublimated energy in realization of Kundalini Yoga.
📒Kundalini Yoga ✍ Denish B. Hazarika
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📒Kundalini Yoga ✍ Athanasios Megarisiotis
✏Kundalini Yoga Book Summary : Shares step-by-step instructions on the basics of Kundalini yoga, explaining how its less-straining positions and meditative focus on stress reduction renders it an accessible and beneficial discipline regardless of fitness level.
📒Kundalini Yoga ✍ Guru Dharam Singh Khalsa
✏Kundalini Yoga Book Summary : Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
📒Introduction To Kundalini Yoga ✍ Guru Rattana, Ph.D.
✏Introduction to Kundalini Yoga Book Summary : "Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice. A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan. 18 Sets, 22 Meditations, 14 MantrasIntroduction to the Basics of KYClear and Rest your MindStrengthen and Enliven your BodyFeel Good FastPrepare for Deep MeditationLarge Clear Format - Beautifully illustrated
📒Kundalini Yoga Cookbook ✍ Jacqueline Koay
✏Kundalini Yoga Cookbook Book Summary : Delicious quick and easy vegan food for your family and friends, against a Kundalini Yoga backdrop Preparing food that it is charged with yogic energy - tempting the palate and satisfying the soul Cooking and feasting that incorporates chakra healing and holistic re-energising Cooking intuitively without the use of measuring utensils - where ingredients are added by handfuls and pinches Fascinating background reading about the lifestyles, food and cleansing diets of the yogi Kundalini yoga postures and movements to help cleanse your body and release energy blockages included.
📒Essential Kundalini Yoga ✍ Karena Virginia
✏Essential Kundalini Yoga Book Summary : For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body Remedies for common emotional challenges—dealing with fear, shame, and depression, among others Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
📒Kundalini Yoga ✍ Osho
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