The Key Poses Of Hatha Yoga

✏Book Title : The Key Poses of Yoga
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2009-08-01
✏Pages : 213
✏ISBN : 9781607432395
✏Available Language : English, Spanish, And French

✏The Key Poses of Yoga Book Summary : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

✏Book Title : The Key Poses of Hatha Yoga
✏Author : Ray Long
✏Publisher :
✏Release Date : 2007-11-01
✏Pages : 214
✏ISBN : 0977961427
✏Available Language : English, Spanish, And French

✏The Key Poses of Hatha Yoga Book Summary :

✏Book Title : The Key Muscles of Yoga
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2009-08-01
✏Pages : 239
✏ISBN : 9781607432388
✏Available Language : English, Spanish, And French

✏The Key Muscles of Yoga Book Summary : This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

✏Book Title : Anatomy for Vinyasa Flow and Standing Poses
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439431
✏Available Language : English, Spanish, And French

✏Anatomy for Vinyasa Flow and Standing Poses Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

📒Yoga For Singing ✍ Judith E. Carman

✏Book Title : Yoga for Singing
✏Author : Judith E. Carman
✏Publisher : Oxford University Press, USA
✏Release Date : 2012
✏Pages : 292
✏ISBN : 9780199759408
✏Available Language : English, Spanish, And French

✏Yoga for Singing Book Summary : 'Yoga for Singing' presents vocal students and professionals, voice teachers, and movement instructors with a unique approach to technique and performance improvement that fits the increasing interest in and prevalence of yoga practices.

✏Book Title : Anatomy for Hip Openers and Forward Bends
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439424
✏Available Language : English, Spanish, And French

✏Anatomy for Hip Openers and Forward Bends Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : Yoga Mat Companion 3
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439448
✏Available Language : English, Spanish, And French

✏Yoga Mat Companion 3 Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : Anatomy for Arm Balances and Inversions
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439455
✏Available Language : English, Spanish, And French

✏Anatomy for Arm Balances and Inversions Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

📒Shadow Yoga Chaya Yoga ✍ Shandor Remete

✏Book Title : Shadow Yoga Chaya Yoga
✏Author : Shandor Remete
✏Publisher : North Atlantic Books
✏Release Date : 2011-07-26
✏Pages : 128
✏ISBN : 9781583944400
✏Available Language : English, Spanish, And French

✏Shadow Yoga Chaya Yoga Book Summary : In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yoga—the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)—before turning to the yogic techniques that improve their condition and functioning—asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.

📒Iyengar Yoga For Beginners ✍ B. K. S. Iyengar

✏Book Title : Iyengar Yoga for Beginners
✏Author : B. K. S. Iyengar
✏Publisher : DK Publishing (Dorling Kindersley)
✏Release Date : 2006
✏Pages : 160
✏ISBN : 1405317388
✏Available Language : English, Spanish, And French

✏Iyengar Yoga for Beginners Book Summary : Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.