The Key Poses Of Hatha Yoga
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📒The Key Poses Of Yoga ✍ Ray Long
✏The Key Poses of Yoga Book Summary : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
📒The Key Poses Of Hatha Yoga ✍ Ray Long
✏The Key Poses of Hatha Yoga Book Summary :
📒Yoga For Singing ✍ Judith E. Carman
✏Yoga for Singing Book Summary : 'Yoga for Singing' presents vocal students and professionals, voice teachers, and movement instructors with a unique approach to technique and performance improvement that fits the increasing interest in and prevalence of yoga practices.
📒The Key Muscles Of Yoga ✍ Ray Long
✏The Key Muscles of Yoga Book Summary : This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
📒Anatomy For Vinyasa Flow And Standing Poses ✍ Ray Long
✏Anatomy for Vinyasa Flow and Standing Poses Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
📒Yoga And Fertility ✍ Lynn Jensen, E-RYT, RPYT, MBA
✏Yoga and Fertility Book Summary : Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)
📒Essential Yoga ✍ Olivia H. Miller
✏Essential Yoga Book Summary : From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.
📒Anatomy For Hip Openers And Forward Bends ✍ Ray Long
✏Anatomy for Hip Openers and Forward Bends Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
📒Hatha Yoga ✍ Ulrica Norberg
✏Hatha Yoga Book Summary : Illustrated guide to hatha yoga with many poses.
📒Yoga Mat Companion 3 ✍ Ray Long
✏Yoga Mat Companion 3 Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.