The Key Muscles Of Yoga

✏Book Title : The Key Muscles of Yoga
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2009-08-01
✏Pages : 239
✏ISBN : 9781607432388
✏Available Language : English, Spanish, And French

✏The Key Muscles of Yoga Book Summary : This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

✏Book Title : The Key Poses of Yoga
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2009-08-01
✏Pages : 213
✏ISBN : 9781607432395
✏Available Language : English, Spanish, And French

✏The Key Poses of Yoga Book Summary : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

✏Book Title : Scientific Keys Volume I
✏Author : Ray Long
✏Publisher :
✏Release Date : 2006
✏Pages : 243
✏ISBN : 0977961419
✏Available Language : English, Spanish, And French

✏Scientific Keys Volume I Book Summary : Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

✏Book Title : The Key Muscles of Yoga Scientific Keys
✏Author :
✏Publisher :
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

✏The Key Muscles of Yoga Scientific Keys Book Summary :

✏Book Title : Anatomy for Vinyasa Flow and Standing Poses
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439431
✏Available Language : English, Spanish, And French

✏Anatomy for Vinyasa Flow and Standing Poses Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : The Key Muscles of Hatha Yoga
✏Author : Ray Long
✏Publisher :
✏Release Date : 2005
✏Pages : 187
✏ISBN : OCLC:1059179389
✏Available Language : English, Spanish, And French

✏The Key Muscles of Hatha Yoga Book Summary :

✏Book Title : The Key Poses of Hatha Yoga
✏Author : Ray Long
✏Publisher :
✏Release Date : 2007-11-01
✏Pages : 214
✏ISBN : 0977961427
✏Available Language : English, Spanish, And French

✏The Key Poses of Hatha Yoga Book Summary :

✏Book Title : Yoga Mat Companion 3
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439448
✏Available Language : English, Spanish, And French

✏Yoga Mat Companion 3 Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : Anatomy for Arm Balances and Inversions
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439455
✏Available Language : English, Spanish, And French

✏Anatomy for Arm Balances and Inversions Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

✏Book Title : Anatomy for Hip Openers and Forward Bends
✏Author : Ray Long
✏Publisher : Bandha Yoga Publications LLC
✏Release Date : 2010
✏Pages : 219
✏ISBN : 9781607439424
✏Available Language : English, Spanish, And French

✏Anatomy for Hip Openers and Forward Bends Book Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.