The Ketogenic Cookbook
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📒The Keto Cookbook ✍ Dawn Marie Martenz
✏The Keto Cookbook Book Summary : The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
📒Meal Prep Ketogenic Cookbook ✍ Nancy Crews
✏Meal Prep Ketogenic Cookbook Book Summary : Make The Keto Lifestyle Easy For You! Lose weight and be healthy without spending endless hours in the kitchen. With the Meal Prep Ketogenic Cookbook, a few hours of meal prepping on the weekend will give you several budget friendly ketogenic meals that you can eat for the rest of the week. The ketogenic recipes in this book have about 10 grams or less carbs per serving and will help you to control your body’s weight loss process through ketosis. Nutritional information is provided for every recipe as well as how to store and use each meal. The recipes are also arranged in convenient categories so you can easily choose the recipe you want to cook for breakfast, lunch, dinner or snacks. A section is dedicated to Meal Prep beginners with a guide to meal-prepping, an explanation of the benefits and tips to make meal prepping easier for you. A sample two-week meal plan is also provided so you can get to work straight away! Now you can take charge of your health and still have time for other things that you love!
📒Vegan Keto Cookbook ✍ Anna M Rodriguez
✏Vegan Keto Cookbook Book Summary : This vegan ketogenic diet big book was written to help every vegan and intending vegan exploit the many benefits of the ketogenic diet; to reach and keep in ketosis as a vegan, to lose weight rapidly as fat is burned and to live a healthy life, without drifting from the core of veganism. In this you will find 160 simple, quick and delicious vegan keto recipe options to choose from! This means, there is always something to be cooked with limitless options - from breakfast lunch and dinner recipes, salad recipes, soup recipes, snack nibbles & desserts, pizza recipes, beverage recipes and more. The recipes were written with a simple yet professional (step by step) approach, detailed and yet kept to the point. Enjoy tasty and quick vegan keto diet recipes without limit!
📒Ketogenic Cookbook ✍ Edward D Tigger
✏Ketogenic Cookbook Book Summary : Тhіs сookbook contains 150 amazing and delicious ketogenic recipes that wіll рrovіde уou wіth all the basіс іnformation уou need іn order to understand the keto diet and make the recipes in an effortless way that is рerfeсt for begіnners lіke уou, plus it also has a 14-day meal plan that you can follow along.Тhe maіn рurрose of a ketogenic diet іs to get the bodу to metabolіze fat to рrovіde energу rather than metabolіzіng сarbohуdrates or sugar. A ketogenic diet іs basісallу a dіet that has low сarbohуdrate (low-carb) сontent, a high fat сontent, and moderate рroteіn сontent. Тhe dіet has derіved іts name from the fact that іt aіds the bodу іn рroduсіng fuel moleсules known as ketones. Тhe ketogenic diet works on the basіs of usіng fat metabolіsm to рrovіde energу to the bodу rather than usіng сarbohуdrate or sugar metabolіsm. Тhese ketones that are рroduсed after fat metabolіsm are used to fuel energу to the bodу. You сan сhange уour whole lіfe wіth the rіght dіet and the keto dіet іs no eхсeрtіon! І'm sure уou've read рlentу of suссess storіes onlіne or even рersonallу heard about how great thіs dіet іs from someone сlose. Тhe keto dіet іs not a fad, іt's a new kіnd of lіfestуle that рrovіdes real results and benefіts. Іt haррens to be one of the most effeсtіve waуs to shed the рounds sіnсe the dіet wіll forсe уour bodу to use eхсess fat as an energу sourсe. The diet helрs уou burn unwanted fat, reaсh уour weіght loss goals, and, most іmрortantlу, turns уour bodу іnto a fat burnіng maсhіne! A lot of рeoрle have to deal wіth dіabetes everу daу of theіr lіves due to theіr bodу's іnabіlіtу to handle іnsulіn. Іf уou haррen to be one of them, the keto dіet сan helр. Тhe keto dіet іs also a huge benefіt to those of уou who are рredіabetіс or have Турe ІІ dіabetes. Рeoрle suffers from Турe ІІ dіabetes due to іnsulіn resіstanсe. Тhe ketogenіс dіet сan helр іndіvіduals lower theіr іnsulіn levels to a healthіer range and also get out of the hіgh-rіsk prediabetic grouр goіng to develoр dіabetes later. Do уou have a mental fog that lasts all daу? Тhat laсk of сlarіtу and foсus may well be a sіde effeсt of eatіng too manу сarbs. Onсe уou start the ketogenіс dіet, уou'll fіnallу eхрerіenсe a noticeable іnсrease іn уour mental рerformanсe. Іn faсt, рlentу of рeoрle are swіtсhіng to keto to better theіr daіlу foсus and сlear theіr thіnkіng. And to thіnk, thіs іs all beсause ketones are a wonderful sourсe of fuel for уour braіn! You alreadу know that the keto dіet wіll turn уour bodу fat іnto an energу sourсe, but dіd уou know іt wіll also іnсrease уour energу levels? When уou're јust сonsumіng сarbs for energу, уou wіll сause уour blood sugar levels to rіse and fall and then feel the сrash later. Тhe keto dіet wіll gіve уou a muсh more relіable energу sourсe and keeр уou more energіzed all daу long with no crashes!
📒The Essential Vegetarian Keto Cookbook ✍ Editors of Rodale Books
✏The Essential Vegetarian Keto Cookbook Book Summary : 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
✏Ketogenic Cookbook For Beginners Rapid Weight Loss and Burn Fat Forever With Mouthwatering Low Carb Meal Prep Recipes Book Summary : Losing Weight with the Ketogenic Diet While the Ketogenic Diet wasn't originally intended to be a weight loss diet, it has proven significant results in people who tried to lose weight. Interestingly enough, the loss of weight is achieved by eating a lot of fats, a medium amount of proteins and very little carbohydrates (pasta, grains, starchy fruits and vegetables, bread and sugar). Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read. The Ketogenic diet is by far the most effective low carbohydrate diet in existence. The Ketogenic diet is more than just a diet. It is a lifestyle that is based on eating healthy, natural, delicious food the way nature intended. The diet can reduce your hunger pangs, boost immune system effectiveness, increase your mental focus and lower your risk of major diseases. Download the book today!!
📒The Mexican Keto Cookbook ✍ Torie Borrelli
✏The Mexican Keto Cookbook Book Summary : Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
📒The Ketogenic Cookbook ✍ Dennis Brake
✏The Ketogenic Cookbook Book Summary :
📒Keto Cookbook ✍ Virginia Hoffman
✏Keto Cookbook Book Summary : This Box Set Includes 2 Books: - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook ***Filled With Images and Nutritional Info*** Keto Crockpot Cookbook : Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let's begin! here what you'll learn from this book: ✓Chapter 1: Ketogenic Diet For Beginners✓Chapter 2: What Is It?✓Chapter 3: Food Guide: What To Eat✓Chapter 4: Food Guide: What To Avoid✓Chapter 5: Easy Low Carb Substitutes✓Chapter 7: Breakfast✓Chapter 8: Lunch✓Chapter 9: Dinner✓Chapter 10: Appetizers & Side Dishes✓Chapter 11: Dessert✓Chapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?✓Chapter 13: Watch Out For Some Draw Backs Ketogenic Instant Pot Cookbook Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule?The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you've just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot. This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet. here what you'll learn from this book: ✓Introduction✓Chapter 1: Ketogenic Diet: A Beginner Friendly Background✓Chapert 2: Chicken Recipes✓Chapter 3: Meat Recipes✓Chpater 4: Seafood Recipes✓Chpater 5: Fruits and Veggies Recipes✓Chapter 6: Soups and Stews✓Conclusion What Are You Waiting For? Start Losing Weight with Keto Right Now!
📒Ninja Foodi Keto Cookbook Ketogenic Recipes For Your Ninja Foodi ✍ Nikky Robinette
✏Ninja Foodi Keto Cookbook Ketogenic Recipes for Your Ninja Foodi Book Summary : Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!America's favorite Ninja Foodi cookbook with easy and fast recipes for the ketogenic diet.Humble, honest home cooking to help you stay on the ketogenic diet does not have to be difficult or demand all of your free time. With the goal of making keto accessible and convenient for everyone, keto chef Nikky Robinette combines her passion for delicious, healthy low-carb recipes with the favorite appliance of the busy home cook: the Ninja Foodi. The Ketogenic Ninja Foodi Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate Ninja Foodi cookbook for ketogenic recipes, the Ninja Foodi Keto Cookbook includes: An Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable mealsNinja Foodi Basics with easy to follow instructions, tips, and tricks for using your Ninja Foodi!50 Amazing Ketogenic Recipes for your Ninja Foodi that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingSay goodbye to the stress of sticking to your keto diet with Nikky Robinette's Ninja Foodi Keto Cookbook, your go-to resource for making the ketogenic diet a successful and enjoyable experience!