The Ketogenic Cookbook
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📒The Keto Cookbook ✍ Dawn Marie Martenz
✏The Keto Cookbook Book Summary : The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
📒The Ketogenic Cookbook ✍ Jimmy Moore
✏The Ketogenic Cookbook Book Summary : In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
✏The Keto Cookbook Dozens of Delicious Ketogenic Diet Recipes for Healthy Long Term Weight Loss Book Summary : The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss is the ONLY ketogenic cookbook you need to lose weight and keep it off with the ketogenic diet. Ketogenic cooking has been praised by health experts (including May Clinic) and fitness coaches alike because it is sustainable, filling, and healthy, while at the same time being astonishingly effective. The ketogenic diet allows your body to use its own natural response to certain foods to burn off extra fat. And because ketogenic cooking consists of high-fat foods, you’ll never feel hungry or deprived. The Keto Cookbook gives you all the simple, delicious recipes you need to change your body and your life, including: Breakfast recipes, like a succulent Spinach and Goat Cheese Omelet and fluffy Almond Pancakes Snack recipes, like hot, crispy Jalapeno Poppers and delicious Banana Bread Main course recipes, like fragrant Bacon-Wrapped Asian Chicken Wings, Sweet Chili-Glazed Salmon, and rich Slow Cooker Beef Stew Side recipes, like Baked Tots, Tuscan Chicken Salad, and Broccoli Cheddar Soup Dessert recipes, like yummy Chocolate Rudge, fresh Strawberry Ice Cream, and indulgent Raspberry Swirl Cheesecake Smoothie and shake recipes, like the refreshing Green Tea Frappucino, and the invigorating Espresso Smoothie And much more! In this easy ketogenic cookbook, you’ll also find a shopping list, a meal plan, and tried-and-true advice to start and stick with the ketogenic diet. It’s time to change your life once and for all. Don’t wait until tomorrow, get started today with The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss!
📒Meal Prep Ketogenic Cookbook ✍ Nancy Crews
✏Meal Prep Ketogenic Cookbook Book Summary : Make The Keto Lifestyle Easy For You! Lose weight and be healthy without spending endless hours in the kitchen. With the Meal Prep Ketogenic Cookbook, a few hours of meal prepping on the weekend will give you several budget friendly ketogenic meals that you can eat for the rest of the week. The ketogenic recipes in this book have about 10 grams or less carbs per serving and will help you to control your body’s weight loss process through ketosis. Nutritional information is provided for every recipe as well as how to store and use each meal. The recipes are also arranged in convenient categories so you can easily choose the recipe you want to cook for breakfast, lunch, dinner or snacks. A section is dedicated to Meal Prep beginners with a guide to meal-prepping, an explanation of the benefits and tips to make meal prepping easier for you. A sample two-week meal plan is also provided so you can get to work straight away! Now you can take charge of your health and still have time for other things that you love!
✏Author : Elsa Griffin
✏Publisher : Guava Books
✏Release Date : 2017-02-01
✏ISBN : 9781386892427
✏Available Language : English, Spanish, And French
✏5 Ingredient Ketogenic Cookbook 40 Low Carb High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet Book Summary : The Tastiest Way to Improve Your Health. Do You Know What A Ketogenic Diet Can Do For You? Right now you probably have at least heard of the ketogenic diet and how it is designed to improve your physical, as well as emotional wellbeing. How the ketogenic diet changes your physical wellbeing is through its numerous health benefits, including weight loss. How the ketogenic diet makes this improvement is through causing a metabolic change in your body. With this change, your body will no longer use carbs for fuel; instead your body will rely on ketones. Ketones have a very positive effect on the body, including as a treatment for several diseases. The reason for this is that ketones work at a cellular level. In order to see these improvements you have to follow a ketogenic diet, which requires you to follow some basic rules. Inside You Will Learn: · What a ketogenic diet is · How to get started with a ketogenic diet · Dos and don’ts of the ketogenic diet · Benefits of a ketogenic diet · Breakfasts using only 5 simple ingredients · How to make fat bombs · Quick and easy ketogenic dinners · And Much More Once you learn how easy the ketogenic diet is to follow and how much better it will make you feel there will be no stopping you. Starting the ketogenic diet will have you looking and feeling great in no time. Don’t wait another minute. Download This Book Now.
📒The Ketogenic Cookbook ✍ Dennis Brake
✏The Ketogenic Cookbook Book Summary :
📒The Beginners Ketogenic Cookbook ✍ Mr Aaron Terence Day
✏The Beginners Ketogenic Cookbook Book Summary : Lose Weight and Skyrocket Your Energy With 60+ Delicious Keto Recipes Anyone Can Prepare In 30 Minutes or Less Thinking of going keto? Congratulations then - you're about to change your life in so many ways. Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!). However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you're getting the right information. The most important things to keep in mind are: - Making sure you hit the macronutrients & calories for the day - Finding foods that taste great - so you're able to stay on track easily and nourish your body in the process. Unfortunately, most beginners give up on this amazing diet after just a couple of weeks... The reason why? The Ketogenic diet might seem a bit confusing and complicated at first. It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat... Plus, most other recipes beginners find online are either bland, repetitive or simply not nutritious enough for keeping the body nourished and strong. This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive. And it's not their fault! The truth is that the ketogenic diet can be hard -- if you don't know exactly what to eat that's delicious, filling, and super-low carb in the same time. And let's face it: If it's hard, it's not fun. And if it's not fun, it's not sustainable either. However, I have something that'll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: Let me introduce myself. My name is Aaron, I'm an accredited nutritional therapist and I've been on a strict ketogenic diet for more than 2 years. Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet. I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me. This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. Now, I've created a premium cookbook with 60+ mouth-watering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey. I turned my love for cooking delicious & healthy recipes in one essential guide for beginners: - Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts - Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need) - You can prepare your recipes for the day in 30 minutes or less - Everything tastes so amazing that you won't feel "on a diet" (and your family and friends won't know it's keto!). - Make your keto meals taste delicious from the very first try following my detailed cooking instructions. - No more hunger or cravings The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a "classic" diet. - No more guessing With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can't get easier than this!
📒The Ultimate Ketogenic Cookbook ✍ Ella Sanders
✏The Ultimate Ketogenic Cookbook Book Summary : The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
📒Fat For Fuel Ketogenic Cookbook ✍ Dr. Joseph Mercola
✏Fat for Fuel Ketogenic Cookbook Book Summary : Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen • 100 delicious recipes aligned with both ketogenic and Paleo principles Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
📒Essential Keto Cookbook ✍ Louise Hendon
✏Essential Keto Cookbook Book Summary :