The Instinct To Heal
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📒The Instinct To Heal ✍ David Servan-Schreiber
✏The Instinct to Heal Book Summary : An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
📒Not The Last Goodbye ✍ David Servan-Schreiber, MD, PhD
✏Not the Last Goodbye Book Summary : At the start of this intimate and moving memoir, Dr. David Servan- Schreiber is returning by bicycle to his Paris home from an unsettling appointment. Following several months of fatigue and fainting spells, he had scheduled an emergency MRI. The results confirm his worst fears: the return of the cancer that he was first diagnosed with nineteen years earlier. Fully aware of what the prognosis means, he redoubles his commitment to an Anticancer diet, and complements his chemotherapy, radiotherapy, and vaccine protocols with acupuncture and yoga. At the same time, he undertakes a close assessment of his own life, realizing that he has neglected a key piece of Anticancer advice-to create a stress-free life; instead he had embarked on an international tour to take his message to the public. Nevertheless, he concludes that he would not have done it any differently. In this book, Servan-Schreiber raises many of the most complex and personal questions about how we live and how we prepare for death. Powerful, honest, and inspiring, he continually surprises with his thoughts on what's important in life and the meaning of death.
📒Anticancer ✍ David Servan-Schreiber, MD, PhD
✏Anticancer Book Summary : The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”
📒The Distant Healing Handbook ✍ Jack Angelo
✏The Distant Healing Handbook Book Summary : THE DISTANT HEALING HANDBOOK is an important book from the UK's leading healing teacher, Jack Angelo. Jack explains that we all have it in our power to take action, to reach out and help people, places and animals who are in need. Extraordinary case histories reveal the beneficial effect distant healing can have. Step-by-step, using over 60 easy-to-follow exercises, Jack shows you how to access your own distant healing power and harness your love and energy for the good of others. THE DISTANT HEALING HANDBOOK will enable you to: Sense your energy field and send healing to people at any distance; Work on your own or with a group or healing circle; Learn advanced, astral level healing; Work with the environment, plants and animals; Send light to trouble spots and disaster areas around the world; Practise unconditional love and bring healing into your everyday life. THE DISTANT HEALING HANDBOOK is a book everyone can use, whether you already have a healing gift or whether you simply want to learn how to send healing and make a difference to a loved one, a pet or to the world we live in.
📒Anticancer ✍ David Servan-Schreiber
✏Anticancer Book Summary : An updated edition for 2011 including all the latest medical research and up-to-date studies. An approachable, empowering guide to staying healthy and fighting disease. Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.
📒Innocence Remembered A Path To Personal And Global Healing ✍ Doris Ehrler
✏Innocence Remembered a Path to Personal and Global Healing Book Summary : INNOCENCE REMEMBERED takes you on a journey through the mysteries of human nature and discusses the key aspects of good health and healing. The main objective is to point out how beliefs of right and wrong, and guilt and innocence, affect our everyday lives on a personal, as well as on a global level. After completing this journey you will understand why we continue to create dis-ease and suffering, and how we can change course. You will feel more compassionate with yourself and others, have more trust in the benevolence of the universal forces, and create your experiences from a heightened sense of peace. INNOCENCE REMEMBERED is filled with invaluable information for anyone who is interested in personal healing, spiritual growth, ecological and economical balance, and global peace.
📒Healing The Heart Of Trauma And Dissociation With Emdr And Ego State Therapy ✍ Carol Forgash, LCSW, BCD
✏Healing the Heart of Trauma and Dissociation with EMDR and Ego State Therapy Book Summary : "This read truly does have something for everyone who works with trauma and dissociative processes." --American Journal of Clinical Hypnosis "This volume, which takes a multi-perspective approach to the practice of EMDR and Ego State Therapy, presents a wide variety of ways to integrate these two therapies, both with each other and with other complementary methods in the treatment of trauma and dissociation." --European Association for Body Psychotherapy EMDRIA has approved this book for a Distance Learning Book Course for 8 EMDRIA credits. "This book pioneers the integration of EMDR with ego state techniques. and opens new and exciting vistas for the practitioners of each." --From the foreword by John G. Watkins, PhD, founder of ego state therapy "This read truly does have something for everyone who works with trauma and dissociative processes." --American Journal of Clinical Hypnosis "The editors have gathered many experts in the field who explain in clear informative ways how to expand the clinician's abilities to work with this terribly injured population. This book blends concepts from neurobiology, hypnosis, family systems theory and cognitive therapy to enhance treating this population. It is a well written book that the novice as well as the seasoned clinician can benefit from." --Mark Dworkin, author of EMDR and the Relational Imperative "[This book] conveys complex concepts that will be of interest to seasoned therapists... with a clarity that will appeal to the novice as well. This is really a wonderful text with many excellent ideas and I highly recommend it to anyone who treats trauma." --Sarah Chana Radcliffe, M.Ed.,C.Psych.Assoc. Author, Raise Your Kids without Raising Your Voice "I believe that this book is a significant contribution to the fields of psychology and EMDR. It is the first of its kind... anyone who reads this will gain greater confidence in using EMDR and ego state therapy witih highly dissociative and complicated clients." --Sara G. Gilman, in Journal of EMDR Practice and Research, Volume 3, 2009 "This is a book about polypsychism and trauma. It offers a number of creative syntheses of EMDR with several models of polypsychism. It also surveys and includes many other models of contemporary trauma theory and treatment techniques. The reader will appreciate its enrichment with case examples and very generous bibliographic material. If you are a therapist who works with patients who have been traumatized, you will want this book in your library." --Claire Frederick, MD, Distinguished Consulting Faculty, Saybrook Graduate School and Research Center "Training in EMDR seems to have spread rapidly among therapists in recent years. In the process, awareness is growing that basic EMDR training may not be adequate to prepare clinicians to effectively treat the many cases of complex trauma and dissociation that are likely to be encountered in general practice. By integrating it with ego state therapy, this book may just serve as a crucial turning point in the development of EMDR by providing a model for productively applying it to the treatment of this important and sizeable clinical population." --Steven N. Gold, PhD, President Elect, APA Division of Trauma The powerful benefits of EMDR in treating PTSD have been solidly validated. In this groundbreaking new work nine master clinicians show how complex PTSD involving dissociation and other challenging diagnoses can be treated safely and effectively. They stress the careful preparation of clients for EMDR and the inclusion of ego state therapy to target the dissociated ego states that arise in response to severe and prolonged trauma.
📒The Body Keeps The Score ✍ Bessel van der Kolk, M.D.
✏The Body Keeps the Score Book Summary : #1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
📒Great From The Start ✍ John B. Montgomery
✏Great from the Start Book Summary : The founder of the technology incubator Startworks provides “a useful all-in-one blueprint to cover all aspects of putting together a successful company” (Young Upstarts). Are you wondering how to turn your great new business idea into a successful company? Here’s the roadmap. In Great from the Start, John Montgomery combines three decades of experience as one of America’s preeminent corporate lawyers with the wisdom of a wide range of startup industry veterans to offer the business secrets of Silicon Valley as an essential blueprint for any entrepreneur wishing to start a successful company. From raising venture capital to building a balanced team, from designing your culture to managing a board of directors, this book will help you experience the joy of building a successful company. Finally, if you are a leader who aspires to operate from the heart, believes in abundance and plays power with instead of power over, Great from the Start suggests how you can leverage neuroscience and the science of consciousness to inspire and lead your corporation so that it is optimized for the people that work there. “I have always struggled to communicate the multiple other relevant priorities, and the other intangibles required for a great execution. I found many of these in a new book, Great from the Start, by John B. Montgomery, which does a great job of laying out specifics, but also starts with a good summary of the intangibles, summarized as the five rules of relevancy.” —Martin Zwilling, Forbes “A high impact book.” —Raj Sisodia, coauthor, Firms of Endearment and Conscious Capitalism, and founder Conscious Capitalism Institute
📒Rice Cook Book ✍ Neera Verma
✏Rice Cook Book Book Summary :