The How Of Happiness
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📒The How Of Happiness ✍ Sonja Lyubomirsky
✏The how of Happiness Book Summary : Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath
📒The Myths Of Happiness ✍ Sonja Lyubomirsky
✏The Myths of Happiness Book Summary : The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.
📒The How Of Happiness ✍ Sonja Lynbiomorsky
✏The How of Happiness Book Summary : The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.
📒The Law Of Happiness ✍ Henry Cloud
✏The Law of Happiness Book Summary : Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control. Rather, happiness is found in choosing to become the kind of people God created us to be. With chapter titles like “Happy People Connect,” “Happy People Don't Compare Themselves,” “Happy People Have a Calling,” and “Happy People Forgive,” Cloud shows just how happiness is achieved as he sets readers on a pathway of spiritual transformation that connects them with the God of the universe. With these new tools, readers will discover that their relationships, their careers, and their inner selves are infused with the joy they’ve been seeking.
📒The Law Of Happiness ✍ Dr. Henry Cloud
✏The Law of Happiness Book Summary : Since the beginning of time, people have searched for happiness and have amassed many and varied opinions on how it is found. Only recently has empirical science devoted extensive research to questions such as: Is happiness within our control? What role does God play in making people happy? How do I close the gap between where I want?Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr Henry Cloud unpacks theseuniversal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financialsuccess, or even about the people in our lives. In other words, it's not about the factors that are frequently beyond our control. Rather, happiness is found in choosing to become the kind of people God created us to be. With chapter titles like 'Happy People Connect', 'Happy People Are Envy-Free' and 'Happy People Forgive', Dr Cloud shows just how happiness is achieved as he sets readers on a pathway of spiritual transformation that connects them with the God of the universe. With these new tools, readers will discover that their relationships, their careers and their inner selves are infused with the joy they've been seeking.
📒Gratitude Journal For Women ✍ Julia Broderick
✏Gratitude Journal For Women Book Summary : This is an inspirational gratitude journal made with love, with daily quotes and motivational words of wisdom and exercises to aid you in achieving all of your personal, spiritual and daily life goals. When we are grateful for the things we already have, the universe rewards us with so much more. When we learn to focus on what our obstacles can teach us instead of the inconveniences they cause us, we achieve an outstanding level of freedom and live life the way we are supposed to! Love Julia Please leave an Amazon review for this book and let us know what you think
📒Happiness Now ✍ Robert Holden
✏Happiness Now Book Summary : Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
📒Happiness By Design ✍ Paul Dolan
✏Happiness by Design Book Summary : This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: • Having kids reduces pleasure but gives us a massive dose of purpose • Gaining weight won’t necessarily make us unhappier, but being too ambitious might • A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.
📒100 Years Of Happiness ✍ Nathan Carlin
✏100 Years of Happiness Book Summary : This book sums up 100 of years of research into the study of happiness—from 19th century scientific insights on the subject to the pop psychology perspectives of modern-day America. * Concise summaries of classic debates on the meaning of happiness * An examination of cultural and individual belief systems regarding happiness
📒The Psychology Of Happiness ✍ Michael Argyle
✏The Psychology of Happiness Book Summary : What is happiness? Why are some people happier than others? This new edition of The Psychology of Happiness provides a comprehensive and up-to-date account of research into the nature of happiness. Major research developments have occurred since publication of the first edition in 1987 – here they are brought together for the first time, often with surprising conclusions. Drawing on research from the disciplines of sociology, physiology and economics as well as psychology, Michael Argyle explores the nature of positive and negative emotions, and the psychological and cognitive processes involved in their generation. Accessible and wide-ranging coverage is provided on key issues such as: the measurements and study of happiness, mental and physical health; the effect of friendship, marriage and other relationships on positive moods; happiness, mental and physical health; the effects of work, employment and leisure; and the effects of money, class and education. The importance of individual personality traits such as optimism, purpose in life, internal control and having the right kind of goals is also analysed. New to this edition is additional material on national differences, the role of humour, and the effect of religion. Are some countries happier than others? This is just one of the controversial issues addressed by the author along the way. Finally the book discusses the practical application of research in this area, such as how happiness can be enhanced, and the effects of happiness on health, altruism and sociability. This definitive and thought-provoking work will be compulsive reading for students, researchers and the interested general reader