The How Not To Die Cookbook

📒The How Not To Die Cookbook ✍ Michael Greger, M.D.

✏Book Title : The How Not to Die Cookbook
✏Author : Michael Greger, M.D.
✏Publisher : Flatiron Books
✏Release Date : 2017-12-05
✏Pages : 272
✏ISBN : 9781250127754
✏Available Language : English, Spanish, And French

✏The How Not to Die Cookbook Book Summary : From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

📒The How Not To Die Cookbook ✍ Michael Greger

✏Book Title : The How Not to Die Cookbook
✏Author : Michael Greger
✏Publisher : Macmillan
✏Release Date : 2017-12-27
✏Pages : 249
✏ISBN : 1509844333
✏Available Language : English, Spanish, And French

✏The How Not to Die Cookbook Book Summary : 'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

📒How Not To Die ✍ Michael Greger

✏Book Title : How Not To Die
✏Author : Michael Greger
✏Publisher : Pan Macmillan
✏Release Date : 2016-02-11
✏Pages :
✏ISBN : 9781447282457
✏Available Language : English, Spanish, And French

✏How Not To Die Book Summary : The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

📒How Not To Diet ✍ Michael Greger MD

✏Book Title : How Not To Diet
✏Author : Michael Greger MD
✏Publisher : Pan Macmillan
✏Release Date : 2019-12-12
✏Pages :
✏ISBN : 9781509893072
✏Available Language : English, Spanish, And French

✏How Not To Diet Book Summary : Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

📒How Not To Diet ✍ MICHAEL. GREGER

✏Book Title : How Not to Diet
✏Author : MICHAEL. GREGER
✏Publisher :
✏Release Date : 2019-12-12
✏Pages : 576
✏ISBN : 1509893067
✏Available Language : English, Spanish, And French

✏How Not to Diet Book Summary : Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

✏Book Title : Breasts The Owner s Manual
✏Author : Kristi Funk
✏Publisher : Thomas Nelson
✏Release Date : 2018-05-01
✏Pages : 416
✏ISBN : 9780785218821
✏Available Language : English, Spanish, And French

✏Breasts The Owner s Manual Book Summary : National Bestseller Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it. But did you know that you make choices every day that bring you closer to breast cancer—or move you farther away? That in the majority of cases, cancer isn’t up to fate, and there are ways to reduce your risk factors? That many of the things you’ve heard regarding the causes of breast cancer are flat-out false? There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a diagnosis, and make informed medical choices after treatment. Until now. “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.” —DR. MEHMET OZ, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.” —DEBU TRIPATHY, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.” —ROBIN ROBERTS, Coanchor, Good Morning America

✏Book Title : InDesign Production Cookbook
✏Author : Alistair Dabbs
✏Publisher : "O'Reilly Media, Inc."
✏Release Date : 2005
✏Pages : 192
✏ISBN : 0596100485
✏Available Language : English, Spanish, And French

✏InDesign Production Cookbook Book Summary : Presents step-by-step instructions and advice on using Adobe InDesign CS2, covering such topics as formatting tables, building multi-page documents, creating indexes and table of contents, and working with photographs.

✏Book Title : The Eternal Life Cookbook
✏Author : Barbara Rose
✏Publisher : Una Rose
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

✏The Eternal Life Cookbook Book Summary : You can have eternal life and youth and all you need to do is change your diet. Learn more about this amazing breakthrough with this well researched and enlightening book. It also features many delicious, easy and healthy vegan recipes.

✏Book Title : The Eat for the Planet Cookbook
✏Author : Gene Stone
✏Publisher : ABRAMS
✏Release Date : 2020-01-07
✏Pages : 192
✏ISBN : 1419734415
✏Available Language : English, Spanish, And French

✏The Eat for the Planet Cookbook Book Summary : The most delicious planet-friendly, vegan recipes from leading plant-based chefs and innovators From Nil Zacharias, the cofounder of multiple online platforms focused on the plant-based food space, and Forks Over Knives author Gene Stone, Eat for the Planet Cookbook is a delicious, informative guide to eating vegan--featuring 75 recipes from some of the world's greatest plant-based chefs, businesses, and influencers. These contributors range from vegan chefs and influencers such as Fran Costigan and Derek Sarno, brands like Beyond Meat and Ripple Foods, and innovative plant-based restaurants such as Veggie Grill, Next Level Burger, and The Stanford Inn. With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.

📒A History Of Cookbooks ✍ Henry Notaker

✏Book Title : A History of Cookbooks
✏Author : Henry Notaker
✏Publisher : Univ of California Press
✏Release Date : 2017-09-05
✏Pages : 368
✏ISBN : 9780520967281
✏Available Language : English, Spanish, And French

✏A History of Cookbooks Book Summary : A History of Cookbooks provides a sweeping literary and historical overview of the cookbook genre, exploring its development as a part of food culture beginning in the Late Middle Ages. Studying cookbooks from various Western cultures and languages, Henry Notaker traces the transformation of recipes from brief notes with ingredients into detailed recipes with a specific structure, grammar, and vocabulary. In addition, he reveals that cookbooks go far beyond offering recipes: they tell us a great deal about nutrition, morals, manners, history, and menus while often providing entertaining reflections and commentaries. This innovative book demonstrates that cookbooks represent an interesting and important branch of nonfiction literature.