The Highly Sensitive Person S Survival Guide
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✏The Highly Sensitive Person s Survival Guide Book Summary : If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
📒The Highly Sensitive Person S Companion ✍ Ted Zeff
✏The Highly Sensitive Person s Companion Book Summary : Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
✏Empath A Survival Guide for the Highly Sensitive Person Achieve Emotional Spiritual Healing Book Summary : Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others, and sometimes physical sensations as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives. Empathy is what compels us to yawn when we see someone else do it, to laugh at something funny, or to comfort someone in pain. Without it, all our interpersonal connections would be cold, calculated, robotic or callous; violence would be considered a simple and easy way to resolve conflict, and the feeling we know as "love" would be reduced to infatuation. We need empathy for society to function peacefully, and during times when it seems to be in short supply, we tend to idealize it. Many of us have come to see a person's ability to empathize with others as a measure of their best and strive to display our sensitivity to the emotions of others as often as possible. If we are accused of lacking empathy, we are likely to feel like we've just been called a monster. We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection. Many empaths develop unhealthy coping mechanisms and survival strategies to shut out the stress and negativity they might otherwise absorb from the world around them. Without guidance and support, some might establish a cynical or embittered attitude towards others, keeping themselves physically and emotionally closed off from new or unpredictable experiences, so that they might avoid getting bogged down by the emotional weight of other people's pain. But there is a better way. What if I told you that there is no need to dull your empathic sensitivities-that you could better protect yourself from negativity and energy depletion by learning more about your abilities, rather than distancing yourself from them? Getting in touch with your sensitivity can be a liberating and transformative experience. To embrace your empathic powers and thrive, you'll need tools and strategies to manage your emotional world. Within these pages, you will learn: -Common personality traits and physical quirks of empaths-The greatest joys of empathic ability-The greatest challenges empaths face-Whether you are an empath or not-how do you know?-The many different types of empathic sensitivity-what kind of empath are you?-How to recognize different forms of emotional energy and the ways they affect you-How to align your physical and emotional bodies to work as one-How to establish emotional boundaries and maintain them-How to protect yourself from negativity and depletion-How to heal yourself and others with your emotional superpower-How to find your way to happiness and peace without suppressing your empathic power-And more
📒Highly Sensitive Person ✍ Sarah Howard
✏Highly Sensitive Person Book Summary : Have you ever been labeled as someone who is "too sensitive", "A loner" or "Unable to fit-in"? If you answered yes, then you may well carry the great blessing and power of being a Highly Sensitive Person.
✏Author : Suzanne Orloff
✏Publisher : Suzanne Orloff
✏Release Date : 2019-04-20
✏ISBN : 9781386194927
✏Available Language : English, Spanish, And French
✏Empath The 2019 Survival Guide for Highly Sensitive People Discover Your Gift while Developing Your Sense of Self with Life Strategies Overcome Anxiety and Fears with Empathy Effects Book Summary : Have you ever felt like you have to carry the weight of the world on your shoulders? Do you live at the mercy of other people emotions crashing into you? Are you looking to put an end to constant overwhelm and drained energy? You may or may not have realized, but you carry the great blessing and power of being an Empath. Often, an Empaths who is new to the understanding of this gift, find it difficult to control the sources of overwhelming feelings. Being an empath it can be often challenging: Between the constant barrage of emotional stimulus from dealing with people in real life, narcissism and social media, it's easy to become inundated with the energy that people put into the world. The constant reception of other people's emotions it can quickly turn into a nightmare of stress and anxiety, leading you to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift. Would you like to discover how to embrace your gift and channel this hypersensitivity into something beautiful for yourself and the others? This unique guide, equips you with the tools you need to face the challenges of being an empath while helping you nurture and develop your special gift to enable live a full life. You will discover the right techniques to embrace the many blessings of being an Empath while opening new doors of opportunity for you to live your life abundantly. All those strategies have been designed specifically for you, to be extremely easy to understand and implement on a daily basis. Once you set up a healing routine using the secret methods described in this book, you will start experiencing a radical shift in your energy and experience of life. A new Empath's journey is about to start: Stop being a victim of narcissists and energy vampires, get your copy today to Turn your emotional sensitivity into your greatest strength!
✏Author : Sarah Howard
✏Publisher : Independently Published
✏Release Date : 2019-03-15
✏Pages : 112
✏ISBN : 1090630077
✏Available Language : English, Spanish, And French
✏Highly Sensitive Person A Complete Survival Guide to Relieve Anxiety Stop Emotional Overload Eliminate Negative Energy for Empaths Intro Book Summary : Have you ever been labelled as someone who is "too sensitive," "A loner" or "Unable to fit-in"? Do you constantly feel waves of others' emotions crashing into you? Do people tell you you need to "grow a thicker skin"? Do social settings make you feel exhausted or dizzy? Do you feel like you need to constantly seek quiet spaces to re-energize? If you answered yes, then you may well carry the great blessing and power of being a Highly Sensitive Person. If you find it uncomfortable to be highly-sensitive and empathic, the first thing to realize is that It's OK to be highly sensitive! You're not weird, and you are not alone. Your sensitivity can be a unique and powerful gift once you recognize it for what it is. This wide-ranging book includes a comprehensive Self-Assessment section to help you define and understand your unique empathic gift. You'll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down. Which means you can feel more in control of your emotions, without the struggles you've been used to! Here's just a tiny fraction of what you'll discover: - The 4 things you should know about Highly Sesitive People before you get started - Understanding why you feel "different" from other people - Why just "growing a thick skin" is hurting your progress - and what to do instead - How to get control of your emotions, without the pain - How to protect yourself from others draining your energy - 5 harmful myths your friends have told you about being an "Empath" - The biggest mistake people make in dealing with their Empathic Gift - and how you fully embrace yours - The 3 best tips and tricks to help you on your Empathic journey ...and much, much more! In Highly Sensitive Person, you will find the gentle and loving ways Sarah offers to guide a newly-discovered Empaths through their journey. This book will help lead your spirit to embrace the many blessings of being a Highly Sensitive Person. It will help open up new opportunities for you to live your life of abundance. So if you have a burning desire to Learn the Secrets of Embracing Your Gift Today, then scroll up and click "add to cart"
📒Empath ✍ Jack Lawrenson
✏Empath Book Summary : Buy the Paperback Version of this Book and get the Kindle Book version for FREE Do your feelings get the better of you? Are you looking for a way to help people but at the same time manage to live your life to the fullest, without sacrifices? Well, you've just found the right book! Empath helps you get the best of both! Living in a world where no one cares about the other, is something all us are familiar with. No one wants to help anyone with problems and everyone lives in their own world that revolves around themselves. With the progressing age we are losing our humanity and the compassion we must have for the people and animals around us. Thinking about it from the other perspective, where livelihood is a must and where jobs take up a major portion of our day, it is not hard to say why people are losing compassion and empathy. Most of them would like to spend their hard earned money on themselves over people who don't spend their day grinding away in desk jobs, and it is not wrong for them to expect you to do the same. But you lead your own life and it is for you to decide what you want. Do you want to help people with everything you have, or do you want to help yourself before you consider anyone else? For people who are highly sensitive, it might be hard to control the emotion and not help someone else or to not listen to their families and stop putting yourself before someone. This book helps you decide exactly what you want from life. This book helps you get out of the emotional turmoil you are in. If you are confused between the two approaches to life, if you want to control your empathy or use it as a superpower, Empath helps you get control of your life. Run your life the way you want and not how people tell you to. It also tells you how you can still fix your life, even if you think you've lost it all in helping the people around you, or how you can recover from being so self-centered after all these years and make a change for society. Here is what the book offers you: - 5 Ways to control your emotions and not get overwhelmed - Helps you find new ways to help people without sacrificing everything - Tells you methods in which you can start regaining control of yourself and your emotions - Teaches you to use your empathy as your superpower - Trains you to live a life on minimums so that you can help people. If you are having problems with your own life and still want to help others with problems and everyone is against you, this book will help you make your decision about what you want your life to be like. If you are worried about others more than your own self, this book will help you use your empathy as your superpower and help everyone around you. So Stop Worrying! Get "Empath" and Start Living a Life You Want and Not What Others Expect!
📒The Handbook For Highly Sensitive People ✍ Mel Collins
✏The Handbook for Highly Sensitive People Book Summary : Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.
📒Eft For The Highly Sensitive Temperament ✍ Rue Hass
✏EFT for the Highly Sensitive Temperament Book Summary : Are you very sensitive to your own feelings and the feelings of those around you? Do you get overwhelmed by external stimuli, such as crowds, loud sounds and hectic environments? Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. EFT for the Highly Sensitive Temperament is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.
📒Brain Training For The Highly Sensitive Person ✍ Julie Bjelland
✏Brain Training for the Highly Sensitive Person Book Summary : There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.