The Gratitude Diaries
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📒The Gratitude Diaries ✍ Janice Kaplan
✏The Gratitude Diaries Book Summary : In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.
📒Let Go And Thank ✍ Martina Kaufmann
✏Let Go and Thank Book Summary : The time before falling asleep is one of the most important in our daily routine. We come to rest and prepare for the longest recovery phase. We think about what we have experienced. We are happy, happy or we have worries, self-doubts or fears. When bad thoughts or worries predominate, we don't feel good. We take these feelings with us into the night and into our dreams. So how can we focus our thoughts and feelings on good things before going to sleep and take them with us into the night? With the help of this book. The next 31 days you only take time for yourself in the evening. 10 minutes are enough. Every night you write the following in this book: 1. In 3 keywords what you want to let go, which was perhaps not so nice that day 2. The most beautiful experiences of the day and 3. Particularly detailed, what you are thankful for on this day. Your feelings always follow your thoughts. If you do this gratitude exercise every day, you focus your thoughts on the positive and thus your feelings. See if you can fall asleep and dream better. This book is not only suitable for a positive evening ritual, it is also an excellent preparation for meditation exercises or mindfulness rituals. Your gratitude diary looks like this: - Glossy softcover - 66 pages of white, easily writable paper - P. 1: space for the period - P. 2-3: Instructions - P. 4-65: 32 double pages Left side: Date and enter 3 things you want to let go and what you have experienced beautiful right side: fill in what you are thankful for that day - P. 66: Imprint This book is a wonderful gift idea for birthdays, Christmas, Easter, Mother's Day and any other occasion. If you want to discover more diaries, click on the author's name: Martina Kaufmann Here you can also order this book for the next month.
📒The Gratitude Diaries ✍ Babanana Publishing
✏The Gratitude Diaries Book Summary : 90 Days Daily Gratitude Writing & Gratitude Journal In this journal for daily gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Attitude change! Mindfulness and positivity for you. Take time for yourself and acknowledge your dreams. Gratitude Journal Details 110 pages of Gratitude Journal has an area for write Today I am grateful for, Something awesome that happened today, Family & Children's activity book 6" x 9" Matte Cover Paperback Cover
📒Gratitude The Journal ✍ Grateful Grateful Journal
✏Gratitude the Journal Book Summary : GRATITUDE JOURNAL HAPPY JOURNAL & GREATFUL Daily record your grateful things in everyday Till the end of year, it will be your grateful year of Thanks. So every day may not be good but there's something good in every day. SPECIFICATIONS - Type: Happy Notebook - Cover: Matte Paperback - Dimensions: 6x9 inches - Pages: 104 pages Today I'm Grateful For ......
📒The Art Of Gratitude ✍ Jeremy David Engels
✏The Art of Gratitude Book Summary : Explores how the emotional experience of gratitude has been enlisted in neoliberal governance through the language of debt. In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjalis Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good. In the contemporary moment, when gratitude is widely touted as the panacea to many of our ills, Jeremy Engels provides a timely critical genealogy of this emotion, showing how it has been used for social control, and how it affirms the state of indebtedness at the heart of neoliberalism. But Engels also makes a compelling case for the art of gratitude, a gratefulness with capacities for cultivating the self and strengthening democracies. William Edelglass, coeditor of Facing Nature: Levinas and Environmental Thought This book accomplishes two important goals: it provides a very detailed and interesting history of gratitude in the West, and it brings Eastern philosophyespecially yogainto our accounts of gratitude and flourishing. A unique project with an eminently readable style, it will appeal to a number of audiences, including those interested in the theory and practice of yoga. Scott R. Stroud, author of John Dewey and the Artful Life: Pragmatism, Aesthetics, and Morality
📒The Sober Diaries ✍ Clare Pooley
✏The Sober Diaries Book Summary : A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
📒How Luck Happens ✍ Janice Kaplan
✏How Luck Happens Book Summary : New York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck," proving that many seemingly random events are actually under your--and everyone's--control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands. Using original research, fascinating studies, and engaging interviews, Kaplan and Marsh reveal the simple techniques to create luck in love and marriage, business and career, and health, happiness, and family relationships. Their breakthrough insights prove that all of us--from CEOs to stay-at-home moms--can tip the scales of fortune in our favor. Through a mix of scientific research, conversations with famous and successful people--from academics like Dan Ariely and Leonard Mlodinow to actor Josh Groban--and powerful narrative, How Luck Happens uncovers a fascinating subject in accessible and entertaining style.
📒Gratitude Diaries ✍ Dartan Creations
✏Gratitude Diaries Book Summary : Gratitude Diaries Start your days off right with the expression of gratitude. It takes time to develop an attitude of gratitude but our journals make the journey easier. Inside you will find prompts that set you up for a win. By writing down each day something you are thankful for - healthy food, a loving spouse or just waking up that day, you set yourself up to have a great day. We offer a variety of interiors in our Gratitude Journals. Just click the look inside to check it out. Grab a copy for yourself and a friend today!
📒Gratitude Journal For Kids ✍ Charming Creatives Back to School
✏Gratitude Journal for Kids Book Summary : What if there was a daily practice that could help your kids be happier throughout their lives? In fact, there is! It's called gratitude journaling, and it's a simple practice that leads to increased happiness. Studies show that practicing gratitude makes you happier, more energetic, have better social support and are more satisfied with their school, community, friends, and most importantly, themselves. Plus, journaling is an authentic writing opportunity that also helps children academically with handwriting, spelling, and sentence structure. This colourful design gratitude journal might make handwriting practice a little more fun for your children or students and will help your child develop a positive outlook that can help lead to a lifelong practice of thankfulness. Here are the details for this Notebook: Measures 6 x 9 inches 120 Pages (60 Sheets), White Paper Matte Soft Cover Paperback Cover Each sheet includes neutral wide-ruled paper with a line at the top for date ideal for writing, journaling, or note-taking. This Cute Gratitude Journal is perfect for: A Gift for Boys and Girls Home School Back to School Notebook Birthday Gifts Summer Projects Children Party Favors & Gifts Stocking Stuffers & Gift Baskets Doodle Diaries Family & Children's Activity Book And many more! There are lots of fun covers to choose from. Grab your kid a gratitude journal today and share the journey together!
📒Gratitude Journal For Kids ✍ Young And Free
✏Gratitude Journal for Kids Book Summary : This 3 minutes daily Gratitude Journal will help to teach and nurture a feeling of gratefulness and mindfulness in your children. It is designed to help them to align their thoughts with being thankful for what they have and the things they have experienced, not matter how big or small. This book can be written in first thing in the morning to help your child find focus for the day or last thing at night to help with the days reflections. This will help a positive habit forming behaviour of being thankful for all of life's blessings. Details: ★ Over 90 days worth of Gratitude pages to write in ★ 6 x 9 inches, soft matte cover ★ Every page has space for drawing, sketching, doodling and coloring ★ Great stocking stuffer, birthday, christmas, xmas gift or travel vacation activity book ★ Prompts include: I AM AWESOME BECAUSE.... TODAY I AM THANKFUL FOR.... DRAW TODAYS WEATHER DRAW OR WRITE ABOUT THE FUNNIEST PART OF YOUR DAY TODAYS RATING This unique gratitude journal is a lovely keepsake which will help your children to express their thoughts and comments. Makes a FANTASTIC memento to treasure forever Kws: gratitude journal, happiness journal, positivity journal, gratitude journals, gratitude book, kids writing journal, daily gratitude journal, journal kids, journal books, diary for kids, childrens journal, mindfulness kids, daily gratitude, journal diary, gratitude diaries, the gratitude diaries, gratitude journal for girls, kids diaries, the gratitude journal, diary journals, diaries and journals, mindfulness for kids, mindfulness journal, journal gratitude, thankful journal for kids, kindness journal, mood tracker, behaviour tracker,