The Fully Raw Diet
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📒The Fully Raw Diet ✍ Kristina Carrillo-Bucaram
✏The Fully Raw Diet Book Summary : The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
📒Diet Journal ✍ Vepa Designs
✏Diet Journal Book Summary : Grab this cute funny I'M On A Fully Raw Vegan Diet... I Only Eat Vegans... Raw Diet Quote Diet Motivation Inspiration Fully Raw Eat Vegan Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love cool sayings Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Lined Pages Cream/Ivory color black paper Soft cover / paperback Matte finish cover
📒Uncooking With Jameth Kim ✍ Jameth Sheridan
✏Uncooking with Jameth Kim Book Summary : Most people think that a raw food diet consists of "rabbit food" and involves eating nothing but salads and fresh fruits all day long. This is absolutely false! Most people want variety and don't want to give up gourmet delights... and you don't have to! That's where we come in! We have researched multiple facets of health (and lived a healthful lifestyle) for over a decade. We have experienced remarkable results in the way we feel and how we experience life. Our creation of these recipes is our way of keeping our own diet fun and gourmet without compromising our health! These recipes are available in our book, Uncooking With Jameth & Kim. It is our intention that these recipes will provide you with a variety of options and ideas for getting the benefits of more raw foods in your diet every day. Although this book contains almost entirely raw food recipes, and we fully support consuming a balanced diet of mostly or totally raw foods (if done properly), we do not feel you should put pressure on yourself to eat 100% raw foods. The reason we mention this is because many raw fooders (ourselves included, in the past) become very judgmental of themselves and often others if they are not 100% RAW. We recommend a whole foods, vegan, organic diet with as much emphasis on raw foods as possible. May you enjoy good food and good health! - Publisher.
📒The Raw Food Primer ✍ Suzanne Alex Ferrara
✏The Raw Food Primer Book Summary : Artistic cuisine and intense, natural flavors abound in the recipes of “The Raw Food Primer”.
📒Food Cults ✍ Kima Cargill
✏Food Cults Book Summary : Understanding how food fads and diets can develop a fervent following that rise to the level of a cult is a new area of study and often overlooked. Here, Kima Cargill and other experts shed fresh light on the subject, revealing how and why such cults may develop among certain communities.
📒Choosing Raw ✍ Gena Hamshaw
✏Choosing Raw Book Summary : After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
✏Pegan Diet Cookbook 100 VEGAN Your Personalized Guide to Losing Weight Reducing Inflammation and Feeling Amazing Book Summary : Reduce Inflammation - Lose Weight - Boost Your Energy with the Vegan-Alkaline-Paleo Way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest... Or maybe you're just sick and tired of feeling sick and tired... Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now... Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling amazing! The Body-Mind Benefits of Vegan Paleo Speak for Themselves: -More energy and motivation for workouts -No more digestive issues -No more allergies -Feel younger in your body -Improve your memory With This Guide, You Will Learn Over 50+ Easy Mouth-Watering Recipes including: -Fresh Fruit Skewers with Vegan Coconut Yoghurt Dip -Iceberg Lettuce Wraps -Spinach Wraps with Red Cabbage, Carrot, Grapes, Almonds and Avocado -Pegan Ratatouille with Black Olives and Pine Nuts -Raw Thai Salad with Spiralized Zucchini -Easy Chia Snack -Raw Butternut Curry with Cashew Nuts and Coconut + healing Pegan green smoothies + many more (50+ recipes in total) These recipes are perfect for busy people and are quick and easy to prepare. Most ingredients are easy to find in your local grocery store. You can now forget about calorie counting, eat more and embrace the vegan paleo (=Pegan) approach and become a Paleo gatherer to achieve vibrant health and (if desired) lose weight. It's not about eating less. It's about eating right. With this simple recipe book you can make a healthy Pegan lifestyle easy, delicious, effortless and enjoyable - all the time while you're racing towards the health and body you deserve. The good news? You don't need to be 100% perfect. Just focus on improving your diet with more Pegan recipes! It's absolutely proven beyond all doubt that the Pegan diet works and that it's a wonderful, holistic, natural, wholefoods-based approach to getting to the health you deserve.
📒Raw Veganism Healing Diet ✍ Stan Shepherd
✏Raw Veganism Healing Diet Book Summary : Raw Veganism explains in detail how raw plant foods cure diseases, prevent diseases from taking root, restore health, rejuvenate the body and promote and maintain optimum health. It describes the dangers of cooked and starchy foods and why they are detrimental to human health and should not be eaten. It explains why we should eat raw (uncooked) plant foods only, and how to transition to a completely raw plant food diet. This book is not a trivial treatment of the subject. It is not a raw food recipe book. It provides a comprehensive examination of all aspects of the raw vegan diet, including our worst food addiction - cooked foods. To get over the final hurdle you must read this book. If you are considering changing your diet but don't know what will work for you, then you should read this book. The book includes: ● What foods we should eat, and why ● What the raw vegan diet is, and what it isn't ● The salt we should have, if any ● Why GMO crops should be avoided ● The importance of proper food combinations ● The dangers of cooked foods ● The dangers of starchy foods This book is intended for all who want to live strong, active and healthy lives throughout the 21st Century. It is an in-depth coverage of how to live a more vibrant life through the solution to disease and suffering, the raw vegan diet.
📒The Chia Seed Diet ✍ Bud E. Smith
✏The Chia Seed Diet Book Summary : Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In Idiot's Guide®: The Chia Seed Diet, readers get: 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal in a way that harmonizes tastes and textures. The optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects. A two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet. Advice on buying chia locally and online, or growing it oneself, plus a guide to prepackaged chia foods.
📒Let S Eat Raw ✍ Scott Mathias
✏Let s Eat Raw Book Summary : Shares raw food recipes that support increased energy, mental clarity, and improved health, including olive hemp seed crackers, vegetable coconut curry, chickpea and aubergine moussaka, and Greek rice pudding.