The Fully Raw Diet
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📒The Fully Raw Diet ✍ Kristina Carrillo-Bucaram
✏The Fully Raw Diet Book Summary : The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
📒Raw Diligence ✍ Diana L. Martin-Gotcher
✏Raw Diligence Book Summary : Raw Diligence by Diana L. Martin-Gotcher Raw Diligence is more than just a diet. It is a lifestyle; a long-term solution for obtaining and sustaining health. We have choices to make that only we can make. Our daily choices are cumulative and affect our life! In many cases, the rewards and consequences of our physical and emotional health are a direct reflection of our daily choices. Diana’s intention is to help you achieve vibrant health and vitality by means of transitioning into consuming an abundance of raw plant foods that you can LIVE with. It is the consistent pattern of each day that will have a positive or negative effect on your health and life. It isn’t what you do occasionally!
📒The Raw Food Primer ✍ Suzanne Alex Ferrara
✏The Raw Food Primer Book Summary : Artistic cuisine and intense, natural flavors abound in the recipes of “The Raw Food Primer”.
📒Food Cults ✍ Kima Cargill
✏Food Cults Book Summary : Understanding how food fads and diets can develop a fervent following that rise to the level of a cult is a new area of study and often overlooked. Here, Kima Cargill and other experts shed fresh light on the subject, revealing how and why such cults may develop among certain communities.
📒The Barf Diet ✍ Ian Billinghurst
✏The Barf Diet Book Summary : This third book from Dr. Ian Billinghurst was written to help pet owners either understand or expand their knowledge of evolutionary diets for both dogs and cats. It contains important background research from his first two books together with lots of new information. Experienced "BARFers" will benefit from a number of new suggested recipes and practical information to assist in the home production of BARF diets - now everyone can do the BARF diet for their pets!
📒Perfect Health ✍ Mary-Ann Shearer
✏Perfect Health Book Summary : A gimmick-free game plan for feeding your body what it was designed to eat—includes recipes! In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner . . . it’s about improving your overall health. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? Perfect Health not only explains what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to perfect health.
📒Raw Veganism Healing Diet ✍ Stan Shepherd
✏Raw Veganism Healing Diet Book Summary : Raw Veganism explains in detail how raw plant foods cure diseases, prevent diseases from taking root, restore health, rejuvenate the body and promote and maintain optimum health. It describes the dangers of cooked and starchy foods and why they are detrimental to human health and should not be eaten. It explains why we should eat raw (uncooked) plant foods only, and how to transition to a completely raw plant food diet. This book is not a trivial treatment of the subject. It is not a raw food recipe book. It provides a comprehensive examination of all aspects of the raw vegan diet, including our worst food addiction - cooked foods. To get over the final hurdle you must read this book. If you are considering changing your diet but don't know what will work for you, then you should read this book. The book includes: ● What foods we should eat, and why ● What the raw vegan diet is, and what it isn't ● The salt we should have, if any ● Why GMO crops should be avoided ● The importance of proper food combinations ● The dangers of cooked foods ● The dangers of starchy foods This book is intended for all who want to live strong, active and healthy lives throughout the 21st Century. It is an in-depth coverage of how to live a more vibrant life through the solution to disease and suffering, the raw vegan diet.
📒The Chia Seed Diet ✍ Bud E. Smith
✏The Chia Seed Diet Book Summary : Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In Idiot's Guide®: The Chia Seed Diet, readers get: 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal in a way that harmonizes tastes and textures. The optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects. A two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet. Advice on buying chia locally and online, or growing it oneself, plus a guide to prepackaged chia foods.
📒The Raw Food Detox Diet ✍ Natalia Rose
✏The Raw Food Detox Diet Book Summary : A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
📒Raw Dog Food Diet Guide A Healthier Happier Life For Your Best Friend ✍ Green Initiative
✏Raw Dog Food Diet Guide A Healthier Happier Life for Your Best Friend Book Summary : Want a happier and healthier pet? Read this guide on the best raw food diet for dogs, just the way nature meant it. You will notice the difference immediately. Silkier fur, no bad breath, more active, healthy and happy. Find all kinds of healthy raw dog food recipes and suggestions. In this book you will learn: How to give your best friend the gift of a stronger, happier, healthier and more active life How you dog can extend his / her life span and enjoy more time with you How your dog can build better dental health, which also helps get rid of his or her bad breath for good! How your dog can benefit from a much stronger immune system to avoid illness! How your dog can get and maintain a healthier, glossier and shinier coat that you will immediately begin notice right away! How to help your dog improve their digestion dramatically which will help tremendously with weight control, more energy and stamina to live their life to the fullest. How to improve your dog's overall mental well-being How to help your best friend avoid sickness and get rid of all kinds of allergies And most importantly do all of the above without any Meds or visits to the Vet! This guide will walk you through exactly what kind of diet your dog needs which is the best for him / her. You will learn some amazing facts about your dog that you were not aware of. Here is a quick fact: Dogs can get sick easily just because of their diets. Most dogs die much earlier than their potential to live because of poor diets and unnecessary medication. Living a lifestyle supplemented by preservatives, fillers, animal byproducts, additives and chemicals is NOT the life you want for your dog. What you want is a 100% natural diet, but one that is done the right way. This book will go over how to safely consume a natural raw meat diet and improve your dog's overall digestive and immune systems. Here are just a handful of topics the guide covers: The benefits of a good dog diet The effects of a poor dog diet Essential nutrients and vitamins required by your dog Do dogs need carbohydrates? The effects of raw food on dogs Switching from commercially prepared food to raw food diet Raw vs. cooked Dog Food Overcoming your fears and anxieties Biggest myths on Raw Dog Food Customizing your dog's raw food diet Best raw dog food ingredients Storing raw food for dogs Best resources of raw dog food Diet guide for dogs Where to feed them, when to feed them, how often to feed them and how much? Mixing raw dog food with Kibble Feeding fruit and vegetables to your dog Feeding your dog raw fish Should you give table scraps to your dog? Special diets for special dogs Commercial Dog Food Mystery ingredients, additives and preservatives Problems with commercial dog food Supplementing your dog's raw food diet Myths about supplements Can supplements harm or help your dog? Poisonous plants for your dog Raw Dog Food recipe types Holiday dog food safety A survey of different veterinary views of raw dog food diet (MUST) You will also get a bonus section on Raw Dog Food Recipes! A dog's overall being is predicated first and foremost on their diet. This is no different from your own personal needs. Think about it, your health and well-being is mainly determined by what you eat or consume. Like you, dog's can get sick easily if their diet leads to a weak immune system, and this affects their lifespan. What you probably don't know is that sickness and early death can be totally prevented from the very beginning by correcting your dog's diet to what it is meant to be. When you feed your dog the right food, you can sit back and relax because your Best Friend will stay happy, healthy and live much longer.