The Everyday Ayurveda Cookbook

✏Book Title : The Everyday Ayurveda Cookbook
✏Author : Kate O'Donnell
✏Publisher : Shambhala Publications
✏Release Date : 2016-10-11
✏Pages : 276
✏ISBN : 9780834840225
✏Available Language : English, Spanish, And French

✏The Everyday Ayurveda Cookbook Book Summary : Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

✏Book Title : Everyday Ayurveda Cooking for a Calm Clear Mind
✏Author : Kate O'Donnell
✏Publisher : Shambhala Publications
✏Release Date : 2018-03-27
✏Pages : 320
✏ISBN : 9780834841321
✏Available Language : English, Spanish, And French

✏Everyday Ayurveda Cooking for a Calm Clear Mind Book Summary : Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

✏Book Title : The Easy Ayurveda Cookbook An Ayurvedic Cookbook to Balance Your Body Eat Well and Still Have Time to Live Your Life
✏Author : Rockridge Press
✏Publisher : Callisto Media Inc.
✏Release Date : 2015-02-18
✏Pages : 210
✏ISBN : 9781623154332
✏Available Language : English, Spanish, And French

✏The Easy Ayurveda Cookbook An Ayurvedic Cookbook to Balance Your Body Eat Well and Still Have Time to Live Your Life Book Summary : Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.

📒Ayurveda ✍ Sahara Rose Ketabi

✏Book Title : Ayurveda
✏Author : Sahara Rose Ketabi
✏Publisher : Penguin
✏Release Date : 2017-08-08
✏Pages : 352
✏ISBN : 9781465471116
✏Available Language : English, Spanish, And French

✏Ayurveda Book Summary : Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs! Ayurveda (Sanskrit for the "science of life"), is the world's oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are. Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving. The book includes: Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams. Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen

📒The Heart Of Wellness ✍ Kavitha M Chinnaiyan

✏Book Title : The Heart of Wellness
✏Author : Kavitha M Chinnaiyan
✏Publisher : Llewellyn Worldwide
✏Release Date : 2018-01-08
✏Pages : 288
✏ISBN : 9780738754949
✏Available Language : English, Spanish, And French

✏The Heart of Wellness Book Summary : "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "Provides a welcome paradigm shift in how we approach health, wellness, chronic disease, and for that matter, life."—Barry A. Franklin, PhD, FACSM, MAACVPR, FAHA, director of Preventive Cardiology and Cardiac Rehabilitation at William Beaumont Hospital "Once in a generation a book appears that defines a new paradigm in its field. The Heart of Wellness is that book for our generation."—Joel K. Kahn, MD, FACC, clinical professor of medicine at Wayne State University School of Medicine and author of The Plant-Based Solution (Sounds True, 2018) "Heart of Wellness is a perfect blend of Vedic Wisdom with latest Medical Science. Dr. Chinnaiyan has created a much-needed template for the true application of Vedic Sciences in Integrative Medicine. Kudos!"—Dr. Suhas Kshirsagar BAMS, MD, author of Change Your Schedule Change Your Life (Harper Collins, 2018) "What sets Dr. Chinnaiyan's work apart from other books is the vital additional message that "we are not our body-mind." That is, while the wisdom of traditions such as Ayurveda do promote and sustain the health of the body-mind through diet and lifestyle, their ultimate value is the recognition of the primacy of Consciousness and capacity to cultivate awareness beyond the body-mind, of the Self, the true foundation of wellbeing."—Paul J. Mills, PhD, director and professor of family medicine and public health at UC San Diego's Center of Excellence for Research and Training in Integrative Health "The Heart of Wellness details how the body can be an ally to self-inquiry, not an impediment. I recommend this unique book, whether your interest is physical health or spiritual enlightenment, or both."—Dr. Greg Goode, PhD, author of After Awareness, The Direct Path, and Standing as Awareness "[This book] harnesses the power of our mind, senses, and spirit, the discovery of latent bliss, and admirably refutes our endless seeking of material things and desires."—Barry A. Franklin, PhD, FACSM, MAACVPR, FAHA, director of Preventive Cardiology and Cardiac Rehabilitation at William Beaumont Hospital "Dr. Kavitha Chinnaiyan adeptly explains that bliss is created when you understand your true nature. With her cross-disciplinary expertise, Dr. Chinnaiyan guides you through diet, breathing exercises, and meditation, and helps you inhabit your body, mind, and spirit wholly and with true understanding. . . The Heart of Wellness is a compassionate guide offering a way for the totality of your being to experience true healing."—Pratima Raichur, author of Absolute Beauty "In Dr. Chinnaiyan's passionate new book, she explores not only a modern approach to heart health through western medicine, diet, and exercise, but delves equally into the meaning of wellness and finding joy and bliss in health and disease."—Dr. Partha Nandi, MD, author of Ask Dr. Nandi "The Heart of Wellness is an important read for health care professionals and their patients with the vision to look beyond the medical model."—Melvyn Rubenfire, MD, professor of internal medicine and director of preventive cardiology at the University of Michigan and editor of Psychiatry and Heart Disease "The Heart of Wellness provides an intuitive, practical, and sensible approach to restoring balance and resilience. Kavitha has eloquently put together the Bliss Rx, taking the best from eastern philosophy and western science. I urge you to read this book."—Dr. Pankaj K. Vij, MD, author of Turbo Metabolism (New World Library, 2018) "Dr. Kavitha Chinnaiyan has written a masterpiece . . . Readers will be emboldened and motivated to realize their true blissful nature."—Todd C. Villines, MD, FACC, FAHA, FSCCT, professor of medicine at Uniformed Services University of the Health Science and director of cardiovascular research at Walter Reed National Military Medical Center

📒Ojas ✍ Nira Kehar

✏Book Title : Ojas
✏Author : Nira Kehar
✏Publisher :
✏Release Date : 2018-03-13
✏Pages : 264
✏ISBN : 0998739979
✏Available Language : English, Spanish, And French

✏Ojas Book Summary : Behold--the world's most beautiful ayurvedic cookbook, with 99 modern recipes based on ancient principles of eating seasonally to soothe and heal from within.

✏Book Title : Supercharged Food Eat Right for Your Shape
✏Author : Lee Holmes
✏Publisher : Allen & Unwin
✏Release Date : 2016-02-01
✏Pages : 272
✏ISBN : 1743365535
✏Available Language : English, Spanish, And French

✏Supercharged Food Eat Right for Your Shape Book Summary : Supercharged Food: Eat Right for Your Shape is a practical guide and cookbook based on the principles of Ayurveda, showing how to eat correctly for your particular constitution and body shape, thereby achieving optimal health, wellness and bodyweight.

✏Book Title : The Power of Ancient Ayurveda
✏Author : G. Chitra Devi
✏Publisher : Partridge Publishing Singapore
✏Release Date : 2018-10-08
✏Pages : 164
✏ISBN : 9781543744514
✏Available Language : English, Spanish, And French

✏The Power of Ancient Ayurveda Book Summary : In today’s world people are becoming more health conscious, especially when it comes to how their food is prepared. Thankfully, being mindful about food does not mean that we cannot eat a delicious meal. When our food is prepared according to an authentic Ayurveda style that incorporates flavour into every dish, it is possible to attain a healthy lifestyle and mindset that prevents disease and ensures we feel good every day. G. Chitra Devi is best known for her passion and taste for cooking in an authentic Ayurveda style, which she has picked up at a tender age of nine from her Grandma and Dad. In her special cookbook, she has given details of the world’s oldest holistic healing system that utilizes the five elements to bring the body and mind to a balanced state. Additionally, she shares valuable insight into such fascinating topics as the three Distinctive levels of Digestive Fire, the Science of Rejuvenation; the golden rules of Ayurveda; and the benefits of certain Indian spices and food like star anise, turmeric, saffron, chick peas and lentils. The Power of Ancient Ayurveda highlights an ancient cooking methodology that brings the body and mind into balance through healthful choices that prevent disease and ensure overall well-being.

📒Quick Easy Ayurvedic Cookbook ✍ Eileen Keavy Smith

✏Book Title : Quick Easy Ayurvedic Cookbook
✏Author : Eileen Keavy Smith
✏Publisher : Tuttle Publishing
✏Release Date : 2008-07-15
✏Pages : 160
✏ISBN : 9781462916603
✏Available Language : English, Spanish, And French

✏Quick Easy Ayurvedic Cookbook Book Summary : Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

📒Sukham Ayu ✍ Jigyasa Giri

✏Book Title : Sukham Ayu
✏Author : Jigyasa Giri
✏Publisher : Cooking at Home with Pedatha
✏Release Date : 2008
✏Pages : 113
✏ISBN : 819029931X
✏Available Language : English, Spanish, And French

✏Sukham Ayu Book Summary : Researched by the authors at a fabulous Ayurvedic establishment known as KARE in the hills near Pune, India, this beautiful cookbook brings Ayurveda in a friendly manner into our kitchens. It features daily, simple, vegetarian Indian recipes that all Indian homes are familiar with. Slight variations and unobtrusive additions and deletions to daily cooking, along with Ayurvedic insights, make these recipes worth trying. Short chapters on Ayurvedic insights such as proper combinations, compatibility and methods of cooking are interspersed in the book. There is a clear focus on freshly cooked food, on the correct use of spices to enhance taste and good health, on the right combinations that make them tridoshik, or agreeable to all doshas.