The Blue Zones Solution

✏Book Title : The Blue Zones Solution
✏Author : Dan Buettner
✏Publisher : National Geographic Books
✏Release Date : 2015-04-07
✏Pages : 320
✏ISBN : 9781426211935
✏Available Language : English, Spanish, And French

✏The Blue Zones Solution Book Summary : In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

✏Book Title : The Blue Zones Kitchen
✏Author : Dan Buettner
✏Publisher : National Geographic Books
✏Release Date : 2019-12-03
✏Pages : 304
✏ISBN : 9781426220142
✏Available Language : English, Spanish, And French

✏The Blue Zones Kitchen Book Summary : Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

✏Book Title : Summary Analysis Review of Dan Buettner s The Blue Zones Solution by Eureka
✏Author : Eureka
✏Publisher : Eureka
✏Release Date : 2016-12-17
✏Pages : 35
✏ISBN :
✏Available Language : English, Spanish, And French

✏Summary Analysis Review of Dan Buettner s The Blue Zones Solution by Eureka Book Summary : Summary, Analysis & Review of Dan Buettner’s The Blue Zones Solution by Eureka Preview: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones… This companion to The Blue Zones Solution includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

✏Book Title : The Blue Zones of Happiness
✏Author : Dan Buettner
✏Publisher : National Geographic Books
✏Release Date : 2017-10-03
✏Pages : 288
✏ISBN : 9781426218491
✏Available Language : English, Spanish, And French

✏The Blue Zones of Happiness Book Summary : New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

📒Blue Zones Food Planner 2020 ✍ Journals Planners

✏Book Title : Blue Zones Food Planner 2020
✏Author : Journals Planners
✏Publisher :
✏Release Date : 2019-12-08
✏Pages : 110
✏ISBN : 1672897297
✏Available Language : English, Spanish, And French

✏Blue Zones Food Planner 2020 Book Summary : Give it a try, see the results! Are you trying to eat healthier and live longer? Are you working on getting in better shape? Then this wonderful Blue Zones meal planner notebook is perfect for you - the best daily companion on the journey to become the best version of yourself! You will love it - it is cute! This 2020 meal planner is simply simple, clear, easy to use, and well organized. Make it you meal planner pad. With this 2020 Blue Zone diet solution planner you can track what you eat and how active you are, and as well evaluate what to change about your daily diet. Let this cute meal planner notepad be your convenient diary and motivating planner during your next 52 weeks. Make your week easier by planning out your Blue Zones meals with this cute planner notebook! Each week contains a lined space for all the days of the week, as well as sections for breakfast ideas, lunch ideas, and dinner ideas! Moreover, there is a large area to write down your grocery list and note for each week! Plan out your week, be organized, save more time and money, and eat right. You can do this!

✏Book Title : Monthly Blue Zones Diet Planner For 2020
✏Author : Journals Planners
✏Publisher :
✏Release Date : 2019-12-08
✏Pages : 110
✏ISBN : 1672896673
✏Available Language : English, Spanish, And French

✏Monthly Blue Zones Diet Planner For 2020 Book Summary : Give it a try, see the results! Are you trying to eat healthier and live longer? Are you working on getting in better shape? Then this wonderful Blue Zones meal planner notebook is perfect for you - the best daily companion on the journey to become the best version of yourself! You will love it - it is cute! This 2020 meal planner is simply simple, clear, easy to use, and well organized. Make it you meal planner pad. With this 2020 Blue Zone diet solution planner you can track what you eat and how active you are, and as well evaluate what to change about your daily diet. Let this cute meal planner notepad be your convenient diary and motivating planner during your next 52 weeks. Make your week easier by planning out your Blue Zones meals with this cute planner notebook! Each week contains a lined space for all the days of the week, as well as sections for breakfast ideas, lunch ideas, and dinner ideas! Moreover, there is a large area to write down your grocery list and note for each week! Plan out your week, be organized, save more time and money, and eat right. You can do this!

✏Book Title : The Kitchen Blue Zones Meal Planner
✏Author : Journals Planners
✏Publisher :
✏Release Date : 2019-12-08
✏Pages : 110
✏ISBN : 1672897165
✏Available Language : English, Spanish, And French

✏The Kitchen Blue Zones Meal Planner Book Summary : Give it a try, see the results! Are you trying to eat healthier and live longer? Are you working on getting in better shape? Then this wonderful Blue Zones meal planner notebook is perfect for you - the best daily companion on the journey to become the best version of yourself! You will love it - it is cute! This 2020 meal planner is simply simple, clear, easy to use, and well organized. Make it you meal planner pad. With this 2020 Blue Zone diet solution planner you can track what you eat and how active you are, and as well evaluate what to change about your daily diet. Let this cute meal planner notepad be your convenient diary and motivating planner during your next 52 weeks. Make your week easier by planning out your Blue Zones meals with this cute planner notebook! Each week contains a lined space for all the days of the week, as well as sections for breakfast ideas, lunch ideas, and dinner ideas! Moreover, there is a large area to write down your grocery list and note for each week! Plan out your week, be organized, save more time and money, and eat right. You can do this!

✏Book Title : 2020 Monthly Blue Zones Meal Planner For Kitchen
✏Author : Journals Planners
✏Publisher :
✏Release Date : 2019-12-08
✏Pages : 110
✏ISBN : 1672897769
✏Available Language : English, Spanish, And French

✏2020 Monthly Blue Zones Meal Planner For Kitchen Book Summary : Give it a try, see the results! Are you trying to eat healthier and live longer? Are you working on getting in better shape? Then this wonderful Blue Zones meal planner notebook is perfect for you - the best daily companion on the journey to become the best version of yourself! You will love it - it is cute! This 2020 meal planner is simply simple, clear, easy to use, and well organized. Make it you meal planner pad. With this 2020 Blue Zone diet solution planner you can track what you eat and how active you are, and as well evaluate what to change about your daily diet. Let this cute meal planner notepad be your convenient diary and motivating planner during your next 52 weeks. Make your week easier by planning out your Blue Zones meals with this cute planner notebook! Each week contains a lined space for all the days of the week, as well as sections for breakfast ideas, lunch ideas, and dinner ideas! Moreover, there is a large area to write down your grocery list and note for each week! Plan out your week, be organized, save more time and money, and eat right. You can do this!

📒Elsa S Own Blue Zone ✍ Sharon Textor-Black

✏Book Title : Elsa s Own Blue Zone
✏Author : Sharon Textor-Black
✏Publisher : Morgan James Publishing
✏Release Date : 2009-04-01
✏Pages : 180
✏ISBN : 9781614484172
✏Available Language : English, Spanish, And French

✏Elsa s Own Blue Zone Book Summary : Elsa's Own Blue Zone is about a beautiful, strong and active centenarian who defies the stereotypes of age as an astounding example of positive aging and positive living. Her inspiring insights include and go further than the basics of healthful habits. Elsa's Own Blue Zone provides answers to the constant questioning as to what her secrets are. In addition, the author is a Baby Boomer who expounds upon these valuable insights in an entertaining way to appeal to Boomers and Seniors alike for more fulfilling living.

✏Book Title : Kick Some Glass 10 Ways Women Succeed at Work on Their Own Terms
✏Author : Jennifer W. Martineau
✏Publisher : McGraw Hill Professional
✏Release Date : 2018-10-05
✏Pages : 208
✏ISBN : 9781260121414
✏Available Language : English, Spanish, And French

✏Kick Some Glass 10 Ways Women Succeed at Work on Their Own Terms Book Summary : The rule-smashing guide for motivated working women who want to stop following someone else’s rules and take charge of their own success. You leaned in like a palm tree in a hurricane. You cracked the confidence code. You’re determined not to be a nice girl, but a #GirlBoss. You’ve learned you can’t have it all, but you still try anyway. You know all of this. You’ve read the books, downloaded the apps, vision boarded and journaled your way to oblivion and back, to no avail. Whether you’re stuck in middle management, stalled in mid-career, or mulling over a major career change, sometimes the proverbial glass ceiling feels very real indeed—a barrier keeping you from fulfilling your potential. Unlike other books, which focus on fixing you, Kick Some Glass empowers you to break through your glass ceiling and guides you toward understanding your context and uncovering what you really want, what your definition of success is, what your values are, and how to set the goals to reach your potential. This is no one-size-fits-all career guide. It’s a top-to-bottom, inside-out, do-it-yourself makeover with the focus completely on you. In each chapter, you’ll be asked to evaluate specific parts of your work life, home life, personal strengths and weaknesses, past history and present obstacles, both internal and external, so you can: •Live your intention and design a meaningful life at any stage•Identify the underlying values that are the core of your being•Get comfortable with your personal power and understand what it means•Uncover the conscious and subconscious mental models that are holding you back•Take calculated risks through planful action with a clear direction•Let go of things you cannot control or change•Become more resilient, adaptable, and self-aware•Make the choices and tradeoffs necessary to fulfill your goals•Decide if it’s time to reinvent your career—and prepare for your next move•Find that elusive work-life balance that’s right for you•Create your own definition of success—and make it happen for you Best of all, you’ll be able to map out a career course for yourself that is based on your own definition of success, play and win by your own rules, and pay it forward by busting down doors for the next generation of women. In the end, this book will help you uncover who you truly are and approach your professional life in ways that are authentic and most meaningful to you—and no one else. After all, only you hold the answers. It’s time to Kick Some Glass.