The Autoimmune Fix

📒The Autoimmune Fix ✍ Tom O'Bryan

✏Book Title : The Autoimmune Fix
✏Author : Tom O'Bryan
✏Publisher : Rodale
✏Release Date : 2016-09-20
✏Pages : 352
✏ISBN : 9781623367008
✏Available Language : English, Spanish, And French

✏The Autoimmune Fix Book Summary : Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

✏Book Title : Guide to Tom O Bryan s The Autoimmune Fix by Instaread
✏Author : Instaread
✏Publisher : Instaread
✏Release Date : 2017-04-12
✏Pages : 20
✏ISBN : 9781683787099
✏Available Language : English, Spanish, And French

✏Guide to Tom O Bryan s The Autoimmune Fix by Instaread Book Summary :

📒You Can Fix Your Brain ✍ Tom O'Bryan

✏Book Title : You Can Fix Your Brain
✏Author : Tom O'Bryan
✏Publisher : Rodale Books
✏Release Date : 2018-09-18
✏Pages : 416
✏ISBN : 9781623367039
✏Available Language : English, Spanish, And French

✏You Can Fix Your Brain Book Summary : For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

📒The Autoimmune Epidemic ✍ Donna Jackson Nakazawa

✏Book Title : The Autoimmune Epidemic
✏Author : Donna Jackson Nakazawa
✏Publisher : Simon and Schuster
✏Release Date : 2009-02-10
✏Pages : 352
✏ISBN : 9780743277761
✏Available Language : English, Spanish, And French

✏The Autoimmune Epidemic Book Summary : Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.

✏Book Title : The 150 Healthiest Foods on Earth Revised Edition
✏Author : Jonny Bowden
✏Publisher : Fair Winds Press
✏Release Date : 2017-06-01
✏Pages : 376
✏ISBN : 9781592338108
✏Available Language : English, Spanish, And French

✏The 150 Healthiest Foods on Earth Revised Edition Book Summary : It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

📒The Autoimmune Solution ✍ Amy Myers, M.D.

✏Book Title : The Autoimmune Solution
✏Author : Amy Myers, M.D.
✏Publisher : Harper Collins
✏Release Date : 2015-01-27
✏Pages : 400
✏ISBN : 9780062347497
✏Available Language : English, Spanish, And French

✏The Autoimmune Solution Book Summary : Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

📒The Autoimmune Connection ✍ Rita Baron-Faust

✏Book Title : The Autoimmune Connection
✏Author : Rita Baron-Faust
✏Publisher : McGraw Hill Professional
✏Release Date : 2003-04-22
✏Pages : 304
✏ISBN : 9780071425513
✏Available Language : English, Spanish, And French

✏The Autoimmune Connection Book Summary : Empowers women to make informed decisions about autoimmune disorders More than 50 million Americans, most of them women, suffer from a constellation of mysterious, often misdiagnosed diseases that can result in disability, disfigurement, and death. Called "autoimmune diseases," they arise when the immune system attacks healthy tissues in almost any area of the body, and include lupus rheumatoid arthritis, Crohn's disease, scleroderma, and Graves' disease. Now Jill Buyon, a doctor working on the cutting edge of research into these diseases, and Rita Baron-Faust, an award-winning medical journalist, arm women with the knowledge they need to obtain accurate diagnoses and the best possible treatments. In The Autoimmune Connection readers learn about the recent groundbreaking discovery of the links between the different autoimmune diseases and why women are more likely to develop them. The authors offer the most up-to-date information on diagnosis, treatments, and risks for women with one or more autoimmune disease.

📒The Brain Fix ✍ Ralph Carson

✏Book Title : The Brain Fix
✏Author : Ralph Carson
✏Publisher : Simon and Schuster
✏Release Date : 2012-09-04
✏Pages : 360
✏ISBN : 9780757316098
✏Available Language : English, Spanish, And French

✏The Brain Fix Book Summary : Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

📒Mechanisms Of Disease ✍ Stephen Tomlinson

✏Book Title : Mechanisms of Disease
✏Author : Stephen Tomlinson
✏Publisher : Cambridge University Press
✏Release Date : 2008-03-20
✏Pages :
✏ISBN : 9781139469494
✏Available Language : English, Spanish, And French

✏Mechanisms of Disease Book Summary : To reflect the changing face of undergraduate and postgraduate medical education, this new edition emphasises the principles of disease processes and their underlying mechanisms, bringing the content up to date with the latest developments from the fields of molecular and cellular biology. The focus is on describing the fundamental features of pathophysiological processes with examples to illustrate the similar mechanisms underlying apparently diverse clinical conditions. By understanding the cellular interactions in one disease area, similar principles can be applied to other disease groups and to the scientific basis of medical management and treatment strategies. Throughout, the student is encouraged to evaluate and integrate the evidence critically, developing skills for self-directed learning and the application of knowledge. To further encourage the reader to integrate the theory with clinical practice, each chapter concludes with a series of clinical scenarios and MCQs, with answers provided.

📒Immunopathology Of The Skin ✍ Ernst H. Beutner

✏Book Title : Immunopathology of the Skin
✏Author : Ernst H. Beutner
✏Publisher : Churchill Livingstone
✏Release Date : 1987
✏Pages : 769
✏ISBN : UOM:39015012459171
✏Available Language : English, Spanish, And French

✏Immunopathology of the Skin Book Summary :