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📒The Art Of Happiness 10th Anniversary Edition ✍ The Dalai Lama
✏The Art of Happiness 10th Anniversary Edition Book Summary : In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.
📒The Art Of Happiness ✍ Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
✏The Art of Happiness Book Summary : Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
📒Be Free Right Away ✍ Slavica Bogdanov
✏Be Free Right Away Book Summary :
📒Happiness ✍ Matthieu Ricard
✏Happiness Book Summary : This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra. Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world. Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. - Sunday Times
📒The Art Of Happiness ✍ Alfred Nkut
✏The Art of Happiness Book Summary : Happiness is one of the most sought after blessings in life - the greatest measure of success. Happiness is freedom from negative emotions. Happiness is the absence of fear, anger, hatred, resentment, guilt, envy and jealousy. Happiness helps you live your life on your own terms in the values of your choosing - True Freedom. In that way everyday your life grows richer and fuller - as you create more value. Your emotions make you a unique individual. There is more than anecdotal evidence that you can control the way you feel. How you create, maintain and foster this peace of mind is the object of this book.
📒Zen And The Art Of Happiness ✍ Chris Prentiss
✏Zen and the Art of Happiness Book Summary : The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.
📒The Art Of The Good Life ✍ Rolf Dobelli
✏The Art of the Good Life Book Summary : Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a question of mindset, or is it more about reaching your goals? Is it better to actively seek happiness or to avoid unhappiness? Each generation poses these questions anew, and somehow the answers are always fundamentally disappointing. Why? Because we're constantly searching for a single principle, a single tenet, a single rule. Yet this holy grail--a single, simple path to happiness--doesn't exist. Rolf Dobelli -- successful businessman, founder of the TED-style ideas conference Zurich Minds, bestselling author, and all-around seeker of big ideas--has made finding a shortcut to happiness his life's mission. He's synthesized the leading thinkers and the latest science in happiness to find the best shortcuts to satisfaction in The Art of the Good Life, his follow up to the international bestseller The Art of Thinking Clearly (which has sold more than 2.5 million copies in 40 languages all around the globe). The Art of the Good Life is a toolkit designed for practical living. Here you'll find fifty-two happiness hacks -- from guilt-free shunning of technology to gleefully paying your parking tickets -- that are certain to optimize your happiness. These tips may not guarantee you a good life, but they'll give you a better chance (and that's all any of us can ask for).
📒Stoicism And The Art Of Happiness ✍ Donald Robertson
✏Stoicism and the Art of Happiness Book Summary : This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in
📒Lovingkindness ✍ Sharon Salzberg
✏Lovingkindness Book Summary : In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of metta, or lovingkindness, can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity'the four "heavenly abodes" of traditional Buddhism.
📒The Enlightenment Quest And The Art Of Happiness ✍ John Maxwell Taylor
✏The Enlightenment Quest and the Art of Happiness Book Summary : Award-winning actor and playwright John Maxwell Taylor builds on the success of his previous book, The Power of I Am, in this eloquent call to awaken from our collective trance and to claim the transformative power and happiness that is our birthright. Drawing on his forty years’ experience in spiritual self-transformation, Taylor offers a potent array of practical tools, stories, and life lessons that help us reorder the events in our lives, the way people respond to us, and the impact we have on the world. The Enlightenment Quest and the Art of Happiness shows us how to master ourselves so that we can harness the energy of higher power to surmount the chaos of the modern world and provides strategies for “sociological aikido” that allow us to deal effectively with negative people, narcissists, and egotists. Informed by Taylor’s incredibly varied background—from European pop star, to student of Paramahansa Yogananda, Gurdjieff, and Mantak Chia, to resident at the pioneering Findhorn Community, to playing Carl Jung on stage for many years—this book demonstrates how, by understanding the powers active in creation, we can become instruments through which higher power continually flows to advance our evolution toward consciousness. In doing so, we not only transform ourselves, we become powerful agents for changing the world. Readers learn how to: • Deal with negative people and egotists • Use higher power to redirect the world around one to one's own advantage • Stay sane in an insane world by understanding true spiritual psychology • See the world as it is instead of spiritually daydreaming that "things are going to get better" • Move beyond conspiracy theories and conspire instead to create a united world of consciousness • Gain fresh insights into the work of Campbell, Jung, Paramahansa Yogananda, Gurdjieff, and others • Apply the Findhorn principles of miraculous manifestation as practiced by the author since 1973 From the Trade Paperback edition.