The Art and Science of Low Carbohydrate Performance

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  • Author : Jeff Volek
  • Publisher : Unknown
  • Pages : 162 pages
  • ISBN : 9780983490715
  • Rating : /5 from reviews
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Low Carb 101 Tips Common Pitfalls Insights from Jeff Volek Phd Rd

Low Carb 101  Tips   Common Pitfalls   Insights from Jeff Volek Phd  Rd
  • Author : Generation UCAN
  • Publisher : Lulu Press, Inc
  • Release : 14 December 2017
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With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are

Keto for Cancer

Keto for Cancer
  • Author : Miriam Kalamian
  • Publisher : Chelsea Green Publishing
  • Release : 18 October 2017
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional

Eat Fat Get Thin

Eat Fat  Get Thin
  • Author : Dr. Mark Hyman
  • Publisher : Hachette UK
  • Release : 23 February 2016
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his

The Ketogenic Diet

The Ketogenic Diet
  • Author : Kristen Mancinelli
  • Publisher : Simon and Schuster
  • Release : 06 January 2015
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Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:Powerfully suppressing

The Power of Fastercise

The Power of Fastercise
  • Author : Denis Wilson
  • Publisher : Chelsea Green Publishing
  • Release : 25 October 2019
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A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He's heard patients recount their inability to get fit using conventional approaches, and he's understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice

The Alzheimer s Antidote

The Alzheimer s Antidote
  • Author : Amy Berger
  • Publisher : Chelsea Green Publishing
  • Release : 25 March 2017
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A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and

Simply Keto

Simply Keto
  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release : 12 December 2017
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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Master Your Diabetes

Master Your Diabetes
  • Author : Mona Morstein
  • Publisher : Chelsea Green Publishing
  • Release : 12 October 2017
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The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined

Keto Clarity

Keto Clarity
  • Author : Jimmy Moore
  • Publisher : Victory Belt Publishing
  • Release : 05 August 2014
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Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a

Kos Revolusie

Kos Revolusie
  • Author : Author 1
  • Publisher : Quivertree Publications
  • Release : 01 November 2013
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Die kosrevolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.'n Wetenskaplike, voedingskundige en twee atletiese sjefs... die baasbrigade agter Die Kosrevolusie het voorwaar die ekstra myl gestap - en in sommige gevalle gedraf! - deur die mynveld van voedingswetenskap en selfeksperimentering. Die onthullende standpunte en watertand resepte in hierdie

The New Atkins Made Easy

The New Atkins Made Easy
  • Author : Colette Heimowitz
  • Publisher : Random House
  • Release : 02 January 2014
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Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole

The Real Meal Revolution

The Real Meal Revolution
  • Author : Tim Noakes,Jonno Proudfoot,Sally-Ann Creed
  • Publisher : Hachette UK
  • Release : 30 July 2015
GET THIS BOOK The Real Meal Revolution

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of

Real Meal Revolution

Real Meal Revolution
  • Author : Author 1
  • Publisher : Quivertree Publications
  • Release : 01 July 2014
GET THIS BOOK Real Meal Revolution

Part myth-busting scientific thriller, part mouthwatering cookbook, the goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. A scientist, a nutritionist, and two chef-athletes - the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this