The 21 Day Total Body Transformation
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📒The 21 Day Total Body Transformation ✍ Mark Sisson
✏The 21 Day Total Body Transformation Book Summary : 'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
📒The Primal Blueprint 21 Day Total Body Transformation ✍ Mark Sisson
✏The Primal Blueprint 21 Day Total Body Transformation Book Summary : Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
📒The Primal Blueprint ✍ Mark Sisson
✏The Primal Blueprint Book Summary : Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
📒A Well Fed Heart ✍ Leah Follett
✏A Well Fed Heart Book Summary : A Well-Fed Heart: Autistic to Artistic draws upon the experience of its author, Leah Follett, who learned from her own challenges in trying to maintain wellness, to find ways to work withand not againsther own nature. She extends this approach for reflections on nurturing her own children. Parents and others who care for children with autism, attention deficit disorder, sensory processing disorder, food intolerances and allergies, skin conditions, and digestive issues will find in the pages of A Well-Fed Heart the hard-won insights that can help a family seek healing and wholeness. A Well-Fed Heart: Autistic to Artistic presents accessible, amply researched, and family-tested advice and counsel for families who desire to seek health for all of their members. Leahs heartfelt account of hers and her familys incredible journey and the empowering way that they diligently navigated their family to thriving health, is a book that will inspire and enliven you to your core! Autistic to Artistic is an exceptional guidebook for any parent wishing to provide wholesome, nurturing care for their little ones and also for themselves!Pete Evans
📒Staring Down The Beast ✍ Keith Livingstone
✏Staring Down the Beast Book Summary : Picture a former elite athlete, successful chiropractor, and father of five being told that he has a terminal brain tumour. When it happened to Keith Livingstone, he had every excuse to immerse himself into a dark maelstrom of hopelessness. With no known long-term survivors of glioblastoma multiforme at that time and with doctors unable to tell him how to get better, he was getting a death sentence. But he ignored the hopelessness of his situation and got on with the job of living, enjoying himself and making light of the situation. He also studied natural health and traditional medicine to see what he might do—if anything—to help his situation. Slowly and steadily, he has regained his health, with a couple of setbacks along the way. His progress would not have been possible if he had chosen to accept that he had a terminal condition. Join the author as he looks back at his early life, family, friends, and the philosophy that has helped him wage a brave battle staring down a beast.
📒The 21 Day Yoga Body ✍ Sadie Nardini
✏The 21 Day Yoga Body Book Summary : Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
📒The Primal Blueprint 90 Day Journal ✍ Mark Sisson
✏The Primal Blueprint 90 Day Journal Book Summary : The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
📒Primal Endurance ✍ Mark Sisson
✏Primal Endurance Book Summary : Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."
📒The Medical Science Of Total Body Transformation ✍ Neeraj Goswamy, MD
✏The Medical Science of Total Body Transformation Book Summary : Dr. Goswamy is a board certified physician, author/lecturer, certified master fitness trainer, and weight loss expert. He designed a protocol for rapid weight loss using established medical science, independent research, and his own personal experience. This protocol helped him lose 81 pounds in 7 1/2 months and gain 13 pounds of muscle in 2 weeks. It also got him a clean bill of health.
📒Change My Life ✍ Carine Horner
✏Change My Life Book Summary : Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit will guide you to coach yourself into doing the action steps and inner work necessary to gain lasting, positive change in your life. The self-help tools contained in this workbook are strategically designed to get YOU doing tangible, daily activities that will aid in balancing your emotions, your body and your thoughts. There's no need to read 20 different books on healing yourself - the Change My Life workbook brings together all you need to give your insides a makeover. From powerfully symbolic forgiveness rituals to clutterbusting...from creating personal affirmations to finding your dosha - this 21 day workbook for total transformation is the precise road map you need to create ultimate wellness for your mind, body and spirit.