Taking Charge Of Your Fertility

Taking Charge Of Your Fertility Book PDF
✏Book Title : Taking Charge of Your Fertility
✏Author : Toni Weschler
✏Publisher : HarperCollins
✏Release Date : 2015-07-14
✏Pages : 560
✏ISBN : 9780062409911
✏Available Language : English, Spanish, And French

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✏Taking Charge of Your Fertility Book Summary : This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Taking Charge Of Your Fertility 20th Anniversary Edition Book PDF
✏Book Title : Taking Charge of Your Fertility 20th Anniversary Edition
✏Author : Toni Weschler
✏Publisher : William Morrow Paperbacks
✏Release Date : 2015-07-07
✏Pages : 560
✏ISBN : 0062326031
✏Available Language : English, Spanish, And French

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✏Taking Charge of Your Fertility 20th Anniversary Edition Book Summary : This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Taking Charge Of Your Fertility 10th Anniversary Edition Book PDF
✏Book Title : Taking Charge of Your Fertility 10th Anniversary Edition
✏Author : Toni Weschler
✏Publisher : Harper Collins
✏Release Date : 2006-10-31
✏Pages : 512
✏ISBN : 9780060881900
✏Available Language : English, Spanish, And French

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✏Taking Charge of Your Fertility 10th Anniversary Edition Book Summary : Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include: •New 'Preface to the 10th Anniversary Edition" •Updates on new fertility technologies •Natural approaches to conception •Updated Resources and Books For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to: •Enjoy highly effective, scientifically proven birth control without chemicals or devices •Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception •Increase the likelihood of choosing the gender of her baby •Gain control of her sexual and gynecological health

Taking Charge Of Your Fertility For Dummies Book PDF
✏Book Title : Taking Charge of Your Fertility for Dummies
✏Author : Consumer Dummies
✏Publisher : John Wiley & Sons
✏Release Date : 2016-06-20
✏Pages : 384
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Taking Charge of Your Fertility for Dummies Book Summary : Take charge of your fertility If you're struggling with fertility and want to take all the right steps to increase your chances of conceiving and delivering a healthy baby, you've come to the right place. Packed with down-to-earth advice and practical tips, Taking Charge of Your Fertility For Dummies is your sensitive and supportive guide to beginning--or completing--the family of your dreams. Inside, you'll discover the connection between diet and fertility, common causes of male infertility, how to nourish your body to promote fertility, and so much more. Infertility has become more pervasive worldwide, and the number of couples seeking medical help to have a family--through IVF and other infertility treatments--continues to rise. If you have babies on the brain, but your body is setting up roadblocks, this friendly and approachable guide offers guidance on how to turn fertility in your favor, offering up the latest techniques to cultivate a healthy lifestyle for greater fertility. Get the most up-to-date information on IVF, egg donation, and other infertility treatments Find out which foods you should be eating--and which ones you should avoid Get tips and advice on losing weight and exercising to increase fertility Treat your body kindly in order to induce fertility and prepare your body for conception If you're one of the millions of women who suffer from the inability to conceive or carry a baby to term, taking charge of your fertility starts here.

Taking Charge Of Your Fertility Revised Edition  Book PDF
✏Book Title : Taking Charge of Your Fertility Revised Edition
✏Author : Toni Weschler
✏Publisher : Collins
✏Release Date : 2001-11-01
✏Pages : 504
✏ISBN : 0060937645
✏Available Language : English, Spanish, And French

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✏Taking Charge of Your Fertility Revised Edition Book Summary : Detailing a groundbreaking technique, the Fertility Awareness Method, an illustrated, updated guide for couples facing infertility offers a natural alternative to ineffective procedures and a biologically proven method of fertility control for avoiding or achieving pregnancy. Simultaneous. 40,000 first printing.

Take Charge Of Your Fertility Book PDF
✏Book Title : Take Charge of Your Fertility
✏Author : Heather Welford
✏Publisher : Hodder & Stoughton
✏Release Date : 2010
✏Pages : 219
✏ISBN : 1444100955
✏Available Language : English, Spanish, And French

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✏Take Charge of Your Fertility Book Summary : Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of your fertility. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Take Charge Of Your Fertility Teach Yourself Book PDF
✏Book Title : Take Charge Of Your Fertility Teach Yourself
✏Author : Heather Welford
✏Publisher : Hachette UK
✏Release Date : 2010-01-29
✏Pages : 192
✏ISBN : 9781444129717
✏Available Language : English, Spanish, And French

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✏Take Charge Of Your Fertility Teach Yourself Book Summary : Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of your fertility. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

The Fifth Vital Sign Master Your Cycles Optimize Your Fertility Book PDF
✏Book Title : The Fifth Vital Sign Master Your Cycles Optimize Your Fertility
✏Author : Lisa Hendrickson-Jack
✏Publisher : Fertility Friday Publishing Inc.
✏Release Date : 2019-01-21
✏Pages : 344
✏ISBN : 9781999428013
✏Available Language : English, Spanish, And French

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✏The Fifth Vital Sign Master Your Cycles Optimize Your Fertility Book Summary : MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

An Invitation To Health Taking Charge Of Your Health Book PDF
✏Book Title : An Invitation to Health Taking Charge of Your Health
✏Author : Dianne Hales
✏Publisher : Cengage Learning
✏Release Date : 2020-01-23
✏Pages : 624
✏ISBN : 9780357136973
✏Available Language : English, Spanish, And French

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✏An Invitation to Health Taking Charge of Your Health Book Summary : From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Yoga And Fertility ✍ Lynn Jensen, E-RYT, RPYT, MBA

Yoga And Fertility Book PDF
✏Book Title : Yoga and Fertility
✏Author : Lynn Jensen, E-RYT, RPYT, MBA
✏Publisher : Demos Medical Publishing
✏Release Date : 2012-12-12
✏Pages : 215
✏ISBN : 9781617051111
✏Available Language : English, Spanish, And French

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✏Yoga and Fertility Book Summary : Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)